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Insulin Resistance News

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Endocrinologist shares how to reduce blood sugar spikes without changing meals

The order of eating your food determines how quickly blood sugar spikes.

Published on Mar 16, 2026, 2:18 PM IST

Did you know fatty liver disease can happen without alcohol consumption?

Read more to find out five facts about liver health.

Published on Mar 15, 2026, 8:59 PM IST

NHS doctor shares 5 surprising things that raise your blood sugar besides food

Did you know exercise can spike your blood sugar levels?

Published on Mar 15, 2026, 4:57 PM IST

Young adults not sleeping enough? Chennai doctor warns of a 'metabolic slowdown'

A staggering surge in sleep deprivation in young adults is troubling.

Published on Mar 10, 2026, 3:36 PM IST

Neurologist reveals 5 biggest drivers of insulin resistance: Not just sugar…

Belly fat plays an important role in insulin resistance.

Published on Mar 7, 2026, 2:36 PM IST

Doctor explains why some have dark and velvety skin in neck and underarms

The darkening of skin patches can signal underlying medical condition.

Updated on Mar 4, 2026, 7:14 PM IST

Diabetologist shares 5 food mistakes increasing your risk of heart attack

Fizzy and sugary drinks can silently damage your heart.

Published on Mar 1, 2026, 1:35 PM IST

Heart surgeon with 25 years of experience shares the most dangerous kind of fat

Read more to find out how to assess your risk.

Published on Feb 25, 2026, 10:39 AM IST

Neurosurgeon warns ‘skin tags’ around neck or underarms can indicate…

Skin tags are small, soft, non-cancerous growths on the skin.

Updated on Feb 22, 2026, 7:48 PM IST

French biochemist explains how to reverse PCOS: ‘If you don’t have symptoms…'

A missed period is a sign of PCOS.

Published on Feb 22, 2026, 11:23 AM IST

Nutritionist explains why calorie-deficit diets can backfire if you have PCOS

Try out Khushi's recommendations if you have PCOS!

Published on Feb 20, 2026, 1:23 PM IST

Fortis surgeon explains why increasing waistline is a sign of metabolic syndrome

Metabolic syndrome is the silent sign before chronic disease sets in.

Published on Feb 19, 2026, 6:31 PM IST

Kokilaben Dhirubhai Ambani Hospital dietician reveals if methi cures diabetes

Aishwarya A Kumbhakoni, a consultant dietician at Kokilaben Dhirubhai Ambani Hospital, said it's crucial to note that no single food or 'superfood' has been scientifically proven to cure diabetes. (Freepik)

Published on Feb 18, 2026, 4:50 PM IST

Can 3 pm energy dip be a sign of insulin resistance? Diabetologist reveals

During the afternoon, the afternoon slump hits hard. Know if it is indicative of any health danger.

Published on Feb 18, 2026, 4:07 PM IST

AIIMS-trained neurologist shares 3 important blood markers that most people miss

Get these biomarkers tested today!

Published on Feb 16, 2026, 1:08 PM IST

Mumbai, Pune oncologists explain how sedentary lifestyle increases cancer risk

Dr Zade and Dr Fahad stress the importance of movement to reduce cancer risk.

Published on Feb 9, 2026, 8:58 PM IST

Doctor reveals insulin resistance is ‘not a sugar problem alone’

Low refined carb and adequate protein diet is beneficial in improving insulin sensitivity, highlights Dr Singh.

Updated on Feb 4, 2026, 4:39 PM IST

Endocrinologist warns why you should never sit down immediately after eating

After eating, avoid sitting for a while, especially if you are trying to lose weight.

Published on Feb 2, 2026, 1:54 PM IST

Physician warns if you have HbA1c of 5.7 you are not borderline but diabetic

An HbA1c of 5.7 doesn’t appear overnight. It’s the result of years of insulin resistance, metabolic overload, and silent damage.

Updated on Feb 2, 2026, 1:23 PM IST

Navi Mumbai gynaecologist shares how women can achieve hormonal balance

Dr Surve highlights the importance of rest for women’s hormonal health.

Published on Jan 26, 2026, 6:05 PM IST

Gastroenterologist explains why dinner time is as important as dinner plate

Having dinner by 7pm helps in better digestion, shares Dr Sethi.

Updated on Jan 26, 2026, 9:38 AM IST

US physician shares 5 early signs of insulin resistance that appear before labs

Check out the five warning signs of insulin resistance, according to Dr Sood.

Published on Jan 22, 2026, 2:59 PM IST

Nutritionist explains how eating fibres before carbs can reduce diabetes risk

Find out how eating fibres can lower the risk of diabetes.

Published on Jan 21, 2026, 6:37 PM IST

Cardiologist with 20 years experience reveals what actually changes blood sugar

Dr Bhojraj explains why blood sugar levels may not improve despite efforts.

Published on Jan 20, 2026, 2:45 PM IST

AIIMS-trained gastroenterologist shares ‘1 lifestyle habit’ to lower blood sugar

Dr Sethi promotes simple 10-minute walk to improve blood sugar levels.

Published on Jan 15, 2026, 9:00 PM IST

Heart surgeon shares why excess sugar is bad for your heart health

Eliminate sugar from your diet to keep heart healthy!

Published on Jan 6, 2026, 12:30 PM IST

Fitness coach shares 5 tips to reverse insulin resistance and lose weight

Strength training helps to reverse insulin resistance, shares Julie Capozziello.

Updated on Jan 5, 2026, 6:56 PM IST

NHS doctor shares 3 ways to improve insulin sensitivity

Insulin itself is not the problem, but making that hormone overwork is.

Updated on Jan 5, 2026, 5:34 PM IST

Bengaluru dermatologist shares 1 parameter that can predict future health risk

Dr Reddy shares what causes this marker to increase and ways to control it.

Published on Jan 4, 2026, 6:28 PM IST

Doctor debunks 3 diabetes myths, reveals medicine dependency may not be for life

It is possible to get off diabetes meds even after a decade of dependency, shares Dr Manickam.

Updated on Jan 3, 2026, 10:00 AM IST

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