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Sleep News

PAGE 9

Love taking naps? Research finds the best time to take some daily shut-eye

Study finds what is the best time to take a nap.

Updated on Feb 13, 2025, 11:15 AM IST

Does magnesium help you sleep better? Doctor takes supplements and reveals truth

Dr Karan Rajan explained in a video whether magnesium helps regulate our sleep.

Updated on Feb 11, 2025, 3:13 PM IST

Devoted nap-takers explain the benefits of sleeping on the job

Sleep is as important to good health as diet and exercise, but too many people don’t get enough of it.

Updated on Feb 7, 2025, 8:40 AM IST

Can't solve a problem? Study suggests taking a nap for that light-bulb moment

Napping improves brain's problem-solving skills.

Published on Feb 6, 2025, 5:57 PM IST

Calming bedroom design: How to make your bedroom a space of ultimate rest

Let bedroom be your space to de-stress.

Updated on Jan 31, 2025, 6:37 PM IST

Could hiking be hurting your fertility? The surprising truth men need to know

Study suggests low oxygen in testes due to hiking, sleep apnoea, critical to declining fertility.

Updated on Jan 31, 2025, 5:48 PM IST

Having trouble sleeping? Try this simple 10-15 minute psychological trick

Dr. Lu reveals techniques to improve sleep with pillow and bed control.

Published on Jan 31, 2025, 1:58 PM IST

Forget the gym, this simple heat hack can boost your health instantly

Better sleep, less stress and lower blood pressure? The Scandinavian wellness secret that could change your life!

Updated on Jan 30, 2025, 2:27 PM IST

Viral ‘5-second rule’ transformed woman’s mornings: ‘Was suffering burnout’

Experts agree, noting that hitting snooze repeatedly disrupts the body’s internal clock.

Updated on Jan 30, 2025, 12:28 PM IST

Is your job affecting your sleep? Study reveals effect of sedentary modern jobs

The increased dependency of people to technology combined with a sedentary work culture can disrupt our sleep patterns.

Published on Jan 22, 2025, 6:45 PM IST

Can't sleep at night? Study shows link with ADHD

A person with ADHD can't fall asleep at night.

Published on Jan 22, 2025, 11:56 AM IST

‘Hurkle-durkling’: The new travel trend that’s all about lying in bed all day

'Hurkle-durkling' emphasises rest and rejuvenation on vacations.

Updated on Jan 18, 2025, 9:08 PM IST

Stress, sleepless nights are wreaking havoc on your digestion? Tips to fix this

Modern lifestyles vs your gut: The battle you are losing.

Updated on Jan 15, 2025, 7:22 PM IST

Study reveals this ‘ironic’ food that could reduce risk of sleep apnea

Sleep apnea is the difficulty in breathing as the airways get blocked.

Updated on Jan 15, 2025, 4:33 PM IST

Not losing weight despite diet and workout? This common habit may be the culprit

Afternoon naps may be responsible for slowing down your weight loss process.

Updated on Jan 13, 2025, 4:31 PM IST

Breastfeeding with diabetes? Here's how new moms can keep blood sugar stable

Postpartum care: Tips on managing diabetes after delivery.

Updated on Jan 13, 2025, 4:11 PM IST

Sleep better, live better: How deep sleep can help brain fight health issues

Research links sleep medications to impaired brain cleaning process.

Published on Jan 12, 2025, 5:13 PM IST

Feeling stressed? Study says 10-minute ice bath could melt your worries away

Can cold-water immersion boost brainpower and banish sleepless nights?

Updated on Jan 11, 2025, 4:41 PM IST

Can't sleep at night? Study names popular work habits that might be the culprit

Restless and up at night? Fixing your work behaviour might help.

Updated on Jan 8, 2025, 7:49 PM IST

Experts raise concerns over rising reliance on melatonin

The natural hormone helps regulate sleep patterns, with the body producing between 0.1 and 0.9 milligrams daily. (Representative Image)

Updated on Jan 6, 2025, 4:00 AM IST

A child’s heart health declines at the age of 10: Study reveals why it happens

For children’s cardiovascular health, the crucial turning point happens at the age of ten when their healthy habits start to decline.

Published on Jan 3, 2025, 7:49 PM IST

Plagued by bad memories? Sleep and positive memories can weaken them

Everything 'reminds' you of him? Study shows positive interfering memories and sleep come to aid.

Updated on Jan 3, 2025, 4:33 PM IST

Study shows children's bedtime stories are metaphors for sleep-related problems

Children throw a fit when they have to go to sleep and often they are read stories to calm down.

Updated on Jan 2, 2025, 6:14 PM IST

Size of pupils during sleep could be key to how brain forms strong memories, mice study suggests

HT Image

Published on Jan 2, 2025, 5:11 PM IST

How to lose belly fat before wedding: Nutritionist shares weight loss plan

Belly fat can be stubborn, but with appropriate diet and workout it can be reduced,

Updated on Dec 21, 2024, 11:47 AM IST

Consistent bedtime for kids is not just about discipline; study says it can…

The study observed that the consistency of sleep timing had a deep impact on the social and behavioural patterns of children.

Published on Dec 11, 2024, 8:58 PM IST

8 ‘easiest ways to burn fat faster’: Fitness coach's tips on how to lose weight

Here's how to improve your success when trying to lose fat.

Published on Dec 11, 2024, 9:44 AM IST

Do weighted blankets help you sleep better? Here's what to know

Weighted blankets help some people sleep better.

Updated on Dec 8, 2024, 4:01 PM IST

Too busy to stay healthy? Here’s how professionals can master work-life wellness

Crush deadlines and stay fit: The ultimate health hacks for professionals

Published on Dec 7, 2024, 3:23 PM IST

Struggling to sleep during pregnancy? 5 expert tips for restful night

The pregnancy sleep Bible: 5 ways to conquer restless nights with ease.

Updated on Dec 4, 2024, 5:28 PM IST

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