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Bhopal nutritionist shares 5 easy walks you should do daily for better health

Published on Nov 2, 2025 12:19 IST

Check out 5 easy walks to boost mobility and strength.

Mumbai orthopaedic surgeon reveals steps to burn samosa, gulab jamun and more

Dr. Vora reveals calories in popular snacks and walking time to burn them off.

Published on Nov 1, 2025 12:05 IST

Are you walking the right way? Study reveals the best pace for your daily walks

Know which pace is right for you.

Published on Oct 28, 2025 15:15 IST

Walking these many steps lowers early death for the elderly: Study

Older adults can slash early death risks with the help of daily steps.

Published on Oct 23, 2025 10:38 IST

Cardiologist shares '1 vital sign doctors never measure but your phone does'

Dr Dmitry Yaranov said we measure pulse, breathing, temperature, and blood pressure — but the most powerful signal of all might be hiding in your phone. Find out what it is.

Published on Oct 23, 2025 09:51 IST

Fitness expert reveals 10 walking mistakes that limit its benefits

Proper walking form and pace can turn your daily stroll into a powerful workout.

Published on Oct 15, 2025 05:30 IST

One-minute exercise that strengthens legs more than hours of walking

Walking should not be the only exercise you do.

Updated on Oct 14, 2025 14:54 IST

80-year-old Natalie Grabow becomes the oldest woman to finish Ironman WC

Natalie Grabow, an 80-year-old woman, became the oldest woman to finish the Ironman World Championship.

Updated on Oct 14, 2025 11:51 IST

Nutritionist who lost 30 kg says ‘walking is better than running for fat loss’

Running burns more calories in the moment, but walking helps your body stay in fat-burning mode more consistently.

Updated on Oct 13, 2025 06:44 IST

Walking 10,000 steps a day: Fitness expert reveals its 5 likely side effects

Excessive walking may not be suitable for everyone.

Published on Oct 13, 2025 05:23 IST

Cardiologist on walking: ‘I prescribe this more often than pills'

Walking holistically benefits your health.

Published on Oct 8, 2025 08:58 IST

Orthopaedic surgeon explains how ‘backward walking’ can support knee health

Incorporating backward walking into fitness routines benefits knee strength.

Published on Oct 3, 2025 05:03 IST

Neurosurgeon with 33 years of experience shares 3 habits to change how you age

A daily 20-minute walk can have numerous benefits for both circulation and brain health.

Published on Oct 3, 2025 03:32 IST

Fitness coach shares 7 ‘walking cheat codes’ that can help you burn more fat

Simple walking routines can significantly improve fat loss and energy levels.

Published on Sep 17, 2025 15:20 IST

Anant Ambani's fitness trainer says ‘sitting cross-legged' boosts joint health

Fitness trainer Vinod Channa advocates for traditional movements to combat modern sedentary habits.

Published on Sep 16, 2025 13:39 IST

Fat loss coach reveals best weight loss secret for women over 40

Putting yourself through intense workout sessions and severe calories cuts might prove to be ineffective for women over 40.

Published on Sep 16, 2025 05:28 IST

Fitness coach reveals why daily long walks might be harming your parents' health

Walking continuously for long durations can put extra pressure on knees and ankles in older adults.

Published on Sep 14, 2025 06:39 IST

Nutritionist reveals what walking for 10, 30, 40, 60 mins can do for your health

If you walk for 10 minutes, it will help you improve your mood and also lower your blood sugar levels, especially if you have diabetes.

Published on Sep 13, 2025 01:28 IST

AIIMS gastroenterologist says Japanese walking technique has several benefits

The Japanese walking technique has more benefits than the traditional 10,000 steps, and it is called interval walking.

Updated on Sep 8, 2025 02:47 IST

Physician shares 5 practical steps to manage diabetes for those working desk job

Implementing regular movement, healthy snacking, and stress reduction can help desk-bound workers manage diabetes.

Updated on Sep 3, 2025 01:48 IST

US man explains why Americans struggles with obesity and poor health. Watch

A US man went viral after saying Americans are fat and unhealthy because cities lack walkability, unlike Europe where daily routines involve walking.

Published on Aug 18, 2025 22:39 IST

Fitness coach shares 5 tips to walk 10,000 steps every single day without fail

Go slowly. Start where you are and increase your average step count by about 10 to 20 percent every week.

Published on Aug 18, 2025 11:23 IST

Fitness coach rates different workout types for women over 40

In her latest video, fitness coach Tatch rates workouts for women in midlife, highlighting weightlifting as the best option.

Updated on Aug 17, 2025 06:50 IST

Health coach shares 6 healthy habits that transformed her body, health, mindset

Walking helps in increasing your daily calorie burn.

Updated on Aug 10, 2025 11:45 IST

Health coach shares 3 easy hacks to manage after-meal blood sugar spike

If you do calf raises after eating a meal, then you can reduce the blood sugar spike from that meal by up to 52 percent.

Updated on Aug 4, 2025 10:49 IST

10000 steps a day seems impossible? Fitness coach tells you 30 ways achieve it

Liza Marie Pasquale offers 30 effective walking strategies to help individuals reach 10,000 daily steps.

Updated on Aug 3, 2025 12:56 IST

Walking daily may reduce Alzheimer's risk, reveals 10-year study

The effects of walking extend beyond mere physical exercise; they also have a positive impact on brain health

Updated on Jul 29, 2025 07:47 IST

Walking just 7K steps daily can reduce your risk of death by 47%: Study

7,000 daily steps is a more realistic target for less active individuals and is associated with significant health improvements. (Unsplash)

Published on Jul 24, 2025 05:40 IST

Fitness coach says ‘20-min walk after strength training burns belly fat faster’

According to the fitness coach, a 20-minute walk after your workout burns belly fat faster than hours of cardio.

Updated on Jul 23, 2025 08:33 IST

Fitness trainer shares cardio trick to lose 6 kg of fat faster without running

An inclined setting generates more muscle activity than walking on a flat surface since you work against gravity.

Updated on Jul 19, 2025 03:08 IST

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