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weight gain

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Kota cardiologist with 30 years of experience calls sugar the ‘new cocaine’

Published on Nov 26, 2025 01:33 IST

Cutting sugar is essential for heart health and preventing long-term issues.

Fitness coach explains why alcohol gives you the classic ‘beer belly’

Find out why alcohol gives you that stubborn 'beer belly'!

Published on Nov 16, 2025 09:50 IST

Fitness coach shares 12 signs your calorie deficit works and when to adjust it

Calorie deficit helps in losing weight and reaching the target weight efficiently.

Published on Nov 16, 2025 09:05 IST

Dietitian-approved diet plan that helps you build muscle healthily!

Expert-approved diet plan that builds mass the healthy way

Published on Nov 11, 2025 05:30 IST

Nutritionist says it’s not what you eat, but how you eat that shapes your weight

According to Khushi, chicken breast has more lean proteins, hence aligns with weight loss goals.

Published on Nov 4, 2025 11:38 IST

Fitness coach shares 10 signs you are eating too many calories

If you are eating more calories than necessary, there are some signs which go beyond the obvious ones.

Published on Nov 3, 2025 12:49 IST

Gained weight during Diwali? Dietician shares low-carb diet plan to bounce back

Diwali is all about indulgence but it can also add some extra kilos to your weight.

Published on Oct 22, 2025 07:59 IST

Fitness coach shares 5 common mistakes that make you gain weight every Diwali

Avoid weight gain during festivals by monitoring liquid calories, says fitness coach.

Published on Oct 19, 2025 12:03 IST

Stress eating often? Psychiatrist shares 6 ways to break emotional binge cycle

If you impulsively binge eat a lot, your eating habits may reveal a lot about your emotional state.

Published on Oct 13, 2025 12:44 IST

AIIMS-trained gastroenterologist reveals 10 breakfast mistakes causing bloating

We all may be guilty of skipping breakfast on some days, but being a frequent offender could impact our overall health.

Updated on Oct 11, 2025 02:37 IST

Physician shares 5 easy exercises to manage PCOS symptoms and balance hormones

Squat is one of the exercises that can be done at home.

Updated on Oct 13, 2025 10:49 IST

AIIMS gastroenterologist shares 6 signs of poor protein intake: Weight gain

Not getting enough protein in your diet can contribute to weight gain. Here's why.

Published on Sep 27, 2025 02:31 IST

Surgeon shares how late-night scrolling can harm health beyond just dark circles

Dr. Dinesh highlights the detrimental effects of late-night habits, including weight gain, hormonal imbalance, and increased diabetes risk.

Published on Sep 16, 2025 14:42 IST

Neurosurgeon warns ‘we’re harming our health with these 3 small everyday habits’

Caffeine and tannins present in tea or coffee stay in your system for hours.

Updated on Sep 11, 2025 04:12 IST

Fitness coach shares 9 reasons ‘the French stay slim and everyone else gets fat’

Dan Go said French people eat bread, cheese, wine, and pastries, yet they have one of the lowest obesity rates in the Western world. (Representative picture: Freepik)

Published on Sep 6, 2025 04:48 IST

Breaking the silence on menopause

Breaking the silence on menopause

Published on Aug 27, 2025 11:44 IST

Physician shares shocking early sign of weight gain: ‘It doesn’t start with…’

Dr. William Li reveals surprising first sign of weight gain.

Published on Aug 22, 2025 14:16 IST

Can menopause lead to weight gain? Gynac busts this and 6 other myths

Menopause is a natural phase in a woman's life.

Published on Aug 20, 2025 10:49 IST

Cardiologist reveals how monsoon adversely affects heart health

Monsoon spikes the risk of heart complications if proper care is not taken.

Updated on Aug 8, 2025 01:49 IST

Endocrinologist shares how mindless office snacking can silently fuel obesity

Mindless snacking at work can lead to weight gain and diabetes risk.

Published on Jul 25, 2025 12:07 IST

Why people in rich countries are getting fatter despite exercising more

Study reveals that people in wealthier nations burn 6% more calories but consume more ultra-processed foods, leading to obesity.

Published on Jul 20, 2025 06:12 IST

Gynaecologist shares 8 early signs of PCOS: Weight gain, especially belly fat

Know the early signs of PCOS that women should watch out for.

Published on Jul 15, 2025 05:56 IST

Dietician shares 5 ways to add dates to your diet and how many should you eat

Dates contain fibre.

Updated on Jul 11, 2025 02:49 IST

Dietician reveals the 3 benefits of eating dinner by 7 pm for Indians

Families should make it a healthy habit to have dinner by 7 PM.

Updated on Jul 9, 2025 07:47 IST

Nutritionist shares 7 tips to manage PCOS in just 4 weeks: 'Try seed cycling'

Habits that can help in managing PCOS symptoms effectively.

Published on Jul 1, 2025 09:48 IST

Is olive oil good for health? Dietician shares health benefits, dangers and tips

Know the benefits of using olive oil every day.

Published on Jun 22, 2025 10:57 IST

Rebel Wilson's weight loss journey: How Pitch Perfect star shed 80 pounds

Rebel Wilson in a scene from "Bride Hard." (Magenta Light Studios via AP)

Published on Jun 16, 2025 17:14 IST

Bipasha Basu slams trolls fat-shaming her for weight gain after childbirth

Indian actor Bipasha Basu is married to Karan Singh Grover, with whom she shares a daughter.

Published on Jun 14, 2025 02:49 IST

Arjun Rampal details 'gruesome' regimen that helped him lose 12 kg in 6 weeks

Arjun Rampal first gained 14 kg in 2 months and then lost 12 kg in 6 weeks recently.

Updated on Jun 13, 2025 10:43 IST

Weight gain to acne: Doctor explains 6 challenges faced by women due to PCOS

PCOS is usually marked by obesity, menstrual irregularity, facial hair and mood swings.

Published on Jun 5, 2025 14:17 IST

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