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PAGE 5

Watch Alia Bhatt train for her leg day in intense workout video

Updated on Nov 18, 2025 05:49 IST

Alia Bhatt with her coach Karan Sawhney.

Fitness trainer reveals 3 things that your workout is missing

Are you exercising correctly? Know what are the common mistakes.

Published on Nov 15, 2025 05:35 IST

Florida orthopaedic surgeon warns about 5 exercises to avoid joint damage risks

Avoid deep squats to protect your knees.

Published on Nov 13, 2025 12:09 IST

Fitness coach shares 7 things you do after workout that are killing your gains

Discover where you might be going wrong in your workout routine.

Updated on Nov 9, 2025 07:38 IST

Fitness trainer shares 10 signs you are overexerting yourself during workouts

Find out the signs when you are overexerting yourself.

Published on Nov 8, 2025 09:55 IST

Fitness coach shares 8 exercises that can destroy your joints before you hit 30

Fitness trainer Alex outlines eight workout mistakes that are straining your joints.

Published on Nov 8, 2025 08:02 IST

Fitness coach explains the importance of sleep for safe and sustainable workouts

Fitness coach Raj Ganpath encourages you to train hard but not at the cost of safety.

Published on Nov 6, 2025 12:50 IST

Heart surgeon shares why you should do resistance training as you age

Resistance training helps build muscle.

Published on Nov 6, 2025 09:54 IST

Happy Birthday Ishaan Khatter: Find out about his fitness secrets as he turns 30

Ishaan Khatter has a very dynamic workout routine.

Updated on Nov 1, 2025 06:35 IST

Janhvi Kapoor, Ananya Panday’s fitness trainer shares health benefits of pilates

Namrata Purohit reveals how Pilates can help you get strong like a warrior and flexible like a dancer.

Published on Oct 30, 2025 07:18 IST

Did you know exercising after studying can boost memory? Doctor explains

According to Dr Sood, studies suggest that exercising after studying boosts memory and learning.

Published on Oct 28, 2025 10:18 IST

Tamannaah Bhatia's fitness coach shares 3 workout mistakes for hormone balance

Discover the workout mistakes you might be making, that disrupt hormonal balance!

Published on Oct 19, 2025 08:54 IST

Ranbir Kapoor’s fitness trainer decodes why your crash diet is no good

Ranbir Kapoor's personal trainer busts myths around fat loss and fads

Updated on Oct 27, 2025 12:38 IST

Fitness coach shares 5 simple steps to run effectively for weight loss

Read on to learn simple, practical steps that make running comfortable while delivering effective results.

Published on Oct 15, 2025 09:32 IST

Study names this post-workout food for lowering inflammation

Nourishing your body is vital after a rigorous workout routine, such as those which contain strength training exercises.

Updated on Oct 10, 2025 09:23 IST

Physician shares 5 easy exercises to manage PCOS symptoms and balance hormones

Squat is one of the exercises that can be done at home.

Updated on Oct 13, 2025 10:49 IST

Jessica Biel's fitness secrets for toned abs and fit body at 43 revealed

Jessica Biel's approach to fitness is all about adaptability, consistency, and a positive attitude towards ageing. (Instagram/ Jessica Biel)

Published on Oct 6, 2025 11:35 IST

Fitness coach warns key to losing belly fat is not ‘eating less food’; it is…

Spot reduction of fat is not biologically possible.

Updated on Sep 30, 2025 09:14 IST

Rita Ora’s pilates trainer explains multiple benefits of this ‘super workout’

Kirsten King, a celebrity Pilates trainer, emphasises Pilates' adaptability for all fitness levels.

Published on Sep 29, 2025 11:00 IST

Fitness coach shares how to get rid of ‘jelly belly’ and get a flat tummy

Zarina Manaenkova, a fitness coach, talks about the problem of having a jelly belly and how to combat it.

Updated on Sep 29, 2025 04:59 IST

Fitness coach shares ‘number 1 reason’ most people over 35 can’t lose belly fat

Struggling with belly fat? Your metabolism might be the culprit.

Published on Sep 23, 2025 14:22 IST

Fitness coach shares 10 signs your fitness routine is burning muscle, not fat

Discover where you might be going wrong in your workout routine.

Published on Sep 21, 2025 05:35 IST

Healthy weight loss after 40: Sustainable habits that actually show results

The following tips will help you shed those stubborn calories without fancy equipment or weight loss drugs.

Updated on Sep 20, 2025 15:18 IST

Anant Ambani’s fitness trainer shares biggest mistakes beginners make at gym

Celebrity trainer reveals common gym mistakes that cause beginners to quit.

Published on Sep 18, 2025 08:10 IST

Fitness coach shares 6 strength training tips to ‘truly get stronger’

Raj Ganpath addressed one of the common problems faced by fitness enthusiasts – not seeing progress even after working out.

Published on Sep 18, 2025 03:24 IST

Celebrity fitness coach Yasmin Karachiwala shares 3 moves to burn love handles

Fitness instructor Yasmin Karachiwala shared 3 exercises using kettlebells and medicine balls, that can help you shed those stubborn love handles.

Published on Sep 14, 2025 13:00 IST

Fitness trainer shares 5 tips to beat your workout slump and boost motivation

Fitness trainer stresses on consistency over intensity, when it comes to boosting workout motivation.

Published on Sep 13, 2025 10:57 IST

Tamannaah Bhatia's trainer reveals 3 worst foods you can eat after a workout

The fitness coach mentioned that avocado toast, despite being a combination of complex carbohydrates and healthy fats, isn't suitable for post-workout nutrition. Here's why. (Representative picture: Unsplash)

Updated on Sep 12, 2025 11:41 IST

Malaika Arora shares 4 crunch variations to get rid of that stubborn belly fat

Try out these crunch variations that engage your entire core, helping you lose belly fat.

Published on Sep 1, 2025 09:52 IST

Yoga and wellness coach shares 4 plank variations for stability and endurance

Yoga and wellness coach Riya Vyas shared 4 plank variations you can incorporate in your fitness routine.

Published on Aug 28, 2025 12:29 IST

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