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Yoga Tip News

Yoga for your body type: Which asana suits you best?

Yoga for your body type: Which asana suits you best?

Updated 2 days ago

How a 10-minute morning yoga flow can help you start your day right

A simple 10-minute yoga flow can help wake up your body and start your day right

Updated 13 days ago

7 Yoga poses to try before bed that may help manage insomnia

7 Yoga poses to try before bed that may help manage insomnia

Updated 14 days ago

The 8 limbs of Yoga and how they can help you build a balanced life

The 8 limbs of Yoga and how they can help you build a balanced life

Updated 14 days ago

7 myths about yoga that you should stop believing

7 myths about yoga that you should stop believing

Updated 21 days ago

Struggling with your feelings? Try these 7 best Yoga poses for every emotion

Struggling with your feelings? Try these 7 best Yoga poses for every emotion

Updated 22 days ago

Can yoga help winter depression? Dr Yogrishi Vishvketu shares 7 poses that help

Dr Yogrishi Vishvketu shares seven yoga poses for winter depression symptoms

Published 202 days ago

10 yoga asanas to boost metabolism and burn belly fat: A guide for beginners

Will 20 minutes of yoga help you lose weight?

Published 224 days ago

Yoga coach shares 4 simple moves to relieve back pain in just 10 minutes a day

Check out 10-minute mobility routine to relieve back pain and stiffness caused by prolonged sitting.

Published 405 days ago

This Maha Shivratri, know the mental and physical health benefits of Om chanting

Om chanting is known to be therapeutic

Published 505 days ago

Yoga for diabetes: Say Goodbye to blood sugar spikes with these simple exercises

Struggling with blood sugar? These 5 Yoga poses could be the game-changer

Updated 544 days ago

Master the iconic downward dog: Ultimate guide to Yoga’s most versatile pose

Wake up your body and mind with the magic of Downward Dog Yoga.

Updated 544 days ago

Jacqueline Fernandez stuns fans with flawless headstand in workout video

Jacqueline Fernandez shows off her insane flexibility in new Yoga video.

Published 557 days ago

Vivek Mishra: My brother called me ‘Hijda’, I don’t deserve this

Vivek Mishra

Published 663 days ago

7 Yoga asanas for weight loss and weight management

Yoga asanas for weight loss and weight management: 7 exercises to burn calories, achieve healthy weight

Published 704 days ago

Kareena Kapoor's “favourite” Chakrasana pose should be on your list. Here's why…

Kareena Kapoor Khan shared a series of pics of herself performing chakrasana

Updated 764 days ago

5 face yoga techniques for smooth and wrinkle-free skin

Face yoga is very beneficial to tighten skin and give you a healthy glow.

Published 768 days ago

3 Yoga exercises to maintain healthy kidneys

3 Yoga exercises to maintain healthy kidneys

Published 1073 days ago

Daily yoga and meditation practices to regain mental balance

Yoga and meditation, fortunately, provide powerful methods for regaining mental balance and improving overall well-being.

Published 1230 days ago

Struggling with frozen shoulder? Try these simple yoga asanas to get relief

Frozen shoulder is common among diabetics because uncontrolled blood sugar levels can alter collagen, a crucial protein that makes up your connective tissue.

Published 1231 days ago

Neck pain from yoga? Here are some tips and exercises to help alleviate pain

Misalignment and lack of awareness during practice or even everyday activities can lead to neck pain, which is very frequent.

Published 1246 days ago

4 yoga poses to calm your nervous system

4 yoga poses to calm your nervous system

Published 1434 days ago

Yoga for insomnia: Add these 5 asanas to your exercise routine for better sleep

Yoga for insomnia: Add these 5 asanas to your exercise routine if you are struggling with sleep

Updated 1440 days ago

Alia Bhatt’s trainer demonstrates Vajrasana, speaks of its benefits

Alia Bhatt’s trainer demonstrates Vajrasana, speaks of its benefits

Published 1465 days ago

Want to prevent or reduce digital eye strain? Try these 4 tricks

Want to prevent or reduce digital eye strain? Try these 4 tricks

Updated 1485 days ago

Worried about pre-menstrual syndrome? Here's how Yoga can rescue you from PMSing

Worried about pre-menstrual syndrome? Here's how Yoga can rescue you from PMSing

Updated 1486 days ago

Karisma Kapoor reminds us of Nisha from Dil To Pagal Hai during Yoga workout

International Yoga Day 2022: Karisma Kapoor reminds us of Nisha from Dil To Pagal Hai as she nails complex Yoga poses Natarajasana, Chakrasana

Updated 1486 days ago

International Yoga Day 2022: Did you know Yoga combats heart disease? Here's how

International Yoga Day 2022: Did you know Yoga combats heart disease? Here's how

Updated 1486 days ago

Alaya F talks about yoga's place in her life and her struggle with PCOS

Alaya F talks about her fitness journey while battling PCOS.

Published 1487 days ago

Happy International Day of Yoga 2022: Inspirational messages, quotes, wishes

Happy International Day of Yoga 2022: Inspirational messages, quotes, wishes that will make you roll out your Yoga mat already

Updated 1487 days ago

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