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Top 10 Yoga exercises to help students with exam stress

10 Yoga poses to help students tackle the demands of exam preparation with greater ease and resilience.

Published on Feb 6, 2025, 9:06 PM IST

10 yoga exercises that could help fight depression in working women

10 Yoga exercises for working women, to foster a sense of calm, help alleviate stress and create a positive mindset.

Updated on Feb 5, 2025, 5:26 PM IST

Yoga for eyes: Add these 5 exercises to your fitness routine to boost eyesight

Want sharper vision? These 5 Yoga exercises may surprise you!

Updated on Jan 31, 2025, 9:22 PM IST

Improve your eyesight naturally: 4 ancient Yoga tricks that work wonders

Say goodbye to tired eyes. 4 Yoga tricks that boost vision.

Updated on Jan 31, 2025, 8:01 PM IST

Akshay Kumar praises PM Modi’s health message, shares 4 tips to overcome obesity

Akshay Kumar’s guide to tackling obesity: Sleep, exercise, and healthy eating.

Published on Jan 31, 2025, 11:00 AM IST

How to make your own yoga room: From lighting to colour palette tips

If you create a well-designed space, you'll be more motivated to practice yoga every day.

Published on Jan 27, 2025, 6:00 PM IST

Which style of yoga is right for me? Here’s a primer, with a caveat

Which style of yoga is right for me? Here’s a primer, with a caveat

Published on Jan 25, 2025, 9:22 PM IST

Yoga for diabetes: Say Goodbye to blood sugar spikes with these simple exercises

Struggling with blood sugar? These 5 Yoga poses could be the game-changer

Updated on Jan 18, 2025, 5:55 PM IST

Master the iconic downward dog: Ultimate guide to Yoga’s most versatile pose

Wake up your body and mind with the magic of Downward Dog Yoga.

Updated on Jan 18, 2025, 3:01 PM IST

UP CM Yogi promotes Yoga and Ayurveda for holistic health

CM Yogi elaborated on the unique yet interconnected contributions of Ayurveda, Yoga, and the Nath tradition (Sourced)

Updated on Jan 13, 2025, 9:12 PM IST

Baba Ramdev reveals his diet secrets and the morning drink he swears by

Baba Ramdev has spoken about his wellness routine in an interview. (Instagram/ Swami Ramdev)

Published on Jan 9, 2025, 9:22 AM IST

Puppy yoga to art therapy: De-stress with these holistic wellness practices

De-stress and have fun by showing your creative side.

Updated on Jan 8, 2025, 4:39 PM IST

Jacqueline Fernandez stuns fans with flawless headstand in workout video

Jacqueline Fernandez shows off her insane flexibility in new Yoga video.

Published on Jan 5, 2025, 10:49 AM IST

Physiotherapist shares five exercises to improve posture and mobility

Five exercises to help combat the stiffness due to prolonged sitting.

Published on Jan 1, 2025, 2:46 PM IST

Yoga trends 2024: Desk yoga to eco-friendly practices, know trends that ruled

“Yoga in 2024 was more dynamic than ever, blending tradition with innovation to meet the needs of a fast-paced, wellness-focused world," said yoga trainer Tanya Khanna.

Published on Dec 18, 2024, 8:00 AM IST

GMDA to develop park based on yogic chakras in Gurugram’s Sector 52

(Representative image) The theme-based park will be a space for residents to practice yoga and other meditation activities. (Parveen Kumar/HT Photo)

Updated on Dec 16, 2024, 5:44 AM IST

Yoga in a pill box: Study discovers how the brain controls slow breathing

The study discovers a cluster of cells in the brain’s cortex that helps in initiating conscious breathing techniques.

Published on Dec 12, 2024, 11:48 AM IST

UNGA adopts India's resolution declaring December 21 as World Meditation Day

People participate in a yoga and meditation event in Reston, Virginia

Published on Dec 7, 2024, 8:29 AM IST

NIN starts indoor facility, courses at Nisarg Gram

Prof D Sathyanath informed the response for the facility is gradually picking up in both the indoor and OPD facilities. Also, the response to courses is good and several courses have been started at Nisarg Gram. (REPRESENTATIVE PIC)

Updated on Dec 2, 2024, 5:06 AM IST

Yoga hacks for busy lives: Simple Yoga exercises for focus and stress relief

Struggling to keep up? Yoga expert shares quick fixes for stress relief and focus

Published on Nov 30, 2024, 8:13 PM IST

Finding balance: Yoga tips to ace academic and personal life harmony

Students and professionals, here’s how Yoga can bring you back to balance

Published on Nov 30, 2024, 7:00 PM IST

What made Riddhima Sahni start her yoga journey?

Riddhima Sahni spoke about her yoga journey.

Updated on Nov 25, 2024, 7:02 PM IST

Can yoga help beat self-reported PTSD, depression symptoms? Research shows...

Some yoga practitioners have developed therapeutic programs, aiming to provide mental health benefits. (Representative photo: Pexels)

Updated on Nov 18, 2024, 10:05 AM IST

Alia Bhatt's trainer shares sitting in Malasana for 10 min has these benefits

Anshuka Parwani shared the benefits of performing Malasana every day.

Published on Nov 17, 2024, 1:12 PM IST

6 yoga poses, breathing exercises to reduce stress and combat lifestyle disease

Try these simple yoga poses and breathing techniques for stress relief.

Published on Nov 15, 2024, 2:54 PM IST

Start your Yoga journey now: Simple tips to redefine your fitness goals

Check out these fitness motivation tips for Yoga beginners.

Published on Nov 14, 2024, 3:28 PM IST

Indian-origin yoga guru Sharath Jois passes away in US

R. Sharath Jois, an Indian yoga guru from Mysuru died during his teaching tour in the US on Monday, November 11, 2024.

Published on Nov 12, 2024, 7:58 PM IST

Afraid to stretch fully, worried something might snap? Your brain is responsible

We rarely fully stretch scared the joint will 'snap.'

Published on Nov 8, 2024, 1:13 PM IST

Face Yoga expert reveals surprising DIY roti mask for skin. Does it really work?

Roti mask for youthful skin: Face Yoga expert reveals surprising DIY hack but does it really work?

Published on Nov 5, 2024, 2:20 PM IST

Shilpa Shetty pairs up with daughter for yoga session to shed Diwali calories

In her latest Instagram post, Shilpa Shetty showcases a yoga session with her daughter, focusing on Surya Namaskar.

Published on Nov 4, 2024, 6:52 PM IST

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