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Cardiologist shares how he overcame years of knee pain with simple yoga routine

Updated on Sep 29, 2025 13:55 IST

Dr Prasad shares how yoga alleviated his knee pain after years of discomfort.

High blood pressure? Yoga expert Akshar lists 10 risky poses you should skip

Not all yoga poses are safe for people with hypertension!

Published on Sep 25, 2025 10:30 IST

Plastic surgeon shares if facial yoga can tighten your face naturally

Facial yoga can help tighten your face naturally. However, as per doctors, diet, facial yoga, and collagen boosters can't compete with clinical treatments, but they can support and maintain the body's natural processes.

Published on Sep 24, 2025 10:44 IST

7 yoga poses to relieve a stiff neck and cervical pain

Try these yoga poses at home to get rid of neck pain!

Updated on Sep 24, 2025 07:13 IST

Japan’s Yoga connect

A Yoga Day event in Tokyo.

Published on Sep 23, 2025 08:42 IST

7 yoga poses for runners to improve stamina and energy

Incorporating yoga into a running routine boosts energy and prevents injuries.

Published on Sep 22, 2025 04:30 IST

Kareena Kapoor's trainer shares 5 yoga stretches to fix your poor posture

Anshuka Parwani demonstrates simple couch yoga for better posture!

Updated on Sep 17, 2025 08:44 IST

Weekly sports, yoga, meditation made compulsory in Telangana Junior Colleges

The directive follows Telangana Chief Minister A. Revanth Reddy’s call to focus on the overall development and mental health of students.

Updated on Sep 16, 2025 13:50 IST

87-year-old woman loses 83 kg in a year, credits yoga for her transformation

Explore how 87-year-old Shakuntala Devi loses 83 kg through yoga.

Published on Sep 9, 2025 11:50 IST

Yoga expert shares 4 asanas to improve thyroid health

Shoulder stand improves blood flow to the brain and also supports the pituitary gland.

Published on Sep 4, 2025 08:36 IST

Yoga expert shares 11 easy yoga poses to relieve constipation and poop faster

These easy yoga psoes can help you poop faster!

Published on Sep 4, 2025 03:30 IST

Yoga expert reveals breathing technique to help reduce anxiety and brain fog

Try out this yogic breathing technique that can instantly calm your nerves and clear brain fog.

Published on Sep 1, 2025 11:38 IST

Yoga expert recommends 3 asanas to beat anxiety and stress

Balasana stretches the spine, which in turn relaxes the back muscles.

Published on Aug 31, 2025 12:27 IST

11 easy yoga poses perfect for beginners and seniors to start their yoga journey

These simple yoga poses can enhance mobility and alleviate stress.

Updated on Aug 31, 2025 05:16 IST

Alaya F performs a headstand without support, fans are in awe of her strength

Alaya F shared a video of herself doing a headstand.

Updated on Aug 30, 2025 09:47 IST

Yoga coach reveals breathing technique that can reduce anxiety in just 5 minutes

Yoga coach Riya Vyas teaches you how to let your breath make you calmer.

Updated on Aug 28, 2025 08:46 IST

Trikonasana to Balasana: 6 gentle yoga poses for athletes that help them recover

Yoga helps to improve athletes' flexibility, strengthen muscles and joints, and prevent injuries.

Updated on Aug 24, 2025 14:48 IST

Yoga expert recommends 4 yoga poses for better heart health: Cobra to pranayama

Cobra pose strengthens the spine, improves flexibility and at the same time increases lung capacity.

Published on Aug 24, 2025 07:57 IST

5 yoga poses for weight management and improving core strength

Yoga helps to meet your weight loss goals.

Updated on Aug 23, 2025 15:44 IST

77-year-old yoga expert Hansaji Yogendra shares tips to manage menopause

Hansaji Yogendra suggests menopause management tips.

Updated on Aug 8, 2025 08:13 IST

Mind buzzing late at night? Try these 5 yoga poses to relax before bed

Calm yourself down with the help of yoga so you can sleep better.

Updated on Aug 7, 2025 15:46 IST

Planning a yoga retreat? 4 destinations you need to have on your itinerary

Make yoga the highlight of your travel for a rejuvenating experience.

Updated on Aug 7, 2025 10:25 IST

Yoga expert shares ‘no. 1 pose' that can help you sleep like a baby

According to yoga expert, sleeping on the left side can transform your sleep quality with various health benefits.

Published on Aug 1, 2025 12:51 IST

Elderly man does yoga in rain on railway platform, video goes viral

An elderly man does Sirsasana on a rainy railway platform.

Published on Jul 31, 2025 03:11 IST

Yoga expert Saurabh Bothra shares 7 habits for men to build emotional strength

A man with emotional strength may have better focus, clarity and healthier relationships.

Published on Jul 27, 2025 03:30 IST

Yoga guru shares 9 poses to reduce bad cholesterol also known as 'Silent Killer'

Yoga can help prevent high cholesterol levels.

Updated on Jul 26, 2025 03:38 IST

Shweta Tiwari shares fitness secrets for toned body at 44: ‘I do Pilates and…’

Shweta Tiwari sticks to a strict diet and fitness routine, incorporating Pilates and weight training.

Published on Jul 25, 2025 10:16 IST

Struggling to fall asleep? Try these 5 yoga poses to calm your mind before bed

Calm yourself down with the help of yoga so you can sleep better.

Updated on Jul 23, 2025 14:06 IST

Yoga can cause miscarriage? Exercises to do and avoid in pregnancy

Not all Yoga is safe during pregnancy: Here’s exactly what exercises to do (and avoid).

Updated on Jul 21, 2025 10:07 IST

Yoga helps break toxic masculinity? 4 poses to overcome emotional blocks

Yoga helps ease mental strain.

Published on Jul 18, 2025 11:02 IST

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