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Woman lost 7 kg in 21 days with balanced diet; here's what she eats in a day

Updated on Dec 1, 2024 08:15 IST

Woman lost 7 kgs in less than a month by following intermittent fasting.

Here's what happens to your skin when you eat these superfoods

Feast for fabulousness: Nutrition secrets for stunning skin

Updated on Nov 29, 2024 07:41 IST

Can you reverse PCOD symptoms? Nutritionist shares 3 essential life hacks

Deepsikha Jain, a day back, shared a video addressing PCOD and how we can reverse the symptoms.

Updated on Nov 29, 2024 05:10 IST

Rude Health by Vir Sanghvi: It’s what we’ve weighted for

The craze for weightloss drugs has gripped Americans almost instantly. (ADOBE STOCK)

Updated on Nov 29, 2024 09:21 IST

Woman reveals most important fat loss tip that helped her lose 25 kg: 'Eat more'

Brittany McCrystal keeps sharing her weight loss photos on Instagram. (Instagram/Brittany McCrystal)

Published on Nov 28, 2024 04:33 IST

Woman lost 22 kg in just 4 months with one meal a day diet: Does it really work?

Vino has been documenting her drastic weight loss on Instagram.

Published on Nov 26, 2024 01:52 IST

Switching to this diet can help you shed kilos, save money and boost your health

Research shows adopting a vegan diet for just two months can significantly reduce biological age.

Published on Nov 25, 2024 07:23 IST

Beat the winter blues: 7 nutrient-packed foods to boost your mood and immunity

Stay energised and healthy this winter with these foods that boost mood and immunity.

Updated on Nov 19, 2024 08:19 IST

Woman reveals she lost 18 kg in 1 year with carbs in her diet; see what she ate

Maddy Tse reduced her weight with carbs in her diet.

Published on Nov 16, 2024 06:39 IST

Woman reveals how she lost 7 kg in just 21 days without any strict diet

Intermittent fasting helps in weight loss.

Updated on Nov 15, 2024 12:12 IST

Prevent gum disease in your parents with these pro-recommended tools and tips

Make your parents say goodbye to gum issues with these expert-backed tips

Published on Nov 14, 2024 14:19 IST

Lose 10-15 kg easily before 2024? Dietitian shares 30-day weight loss meal plan

Lose weight fast for 2024! What you need to know before starting the latest fad diet

Published on Nov 12, 2024 14:12 IST

Nuts to berries: Know the foods that can help fight cancer, support brain health

“Fruits and vegetables form the major part of the diet supporting the fight against cancer," said Dr. Praveen Gupta.

Updated on Nov 12, 2024 10:49 IST

Male infertility: Simple lifestyle changes men can make for healthier sperm

Experts reveal how men can optimise their reproductive health

Published on Nov 11, 2024 12:01 IST

Region-specific diet could be the key to curbing obesity. Here’s what it means

Is this the diet plan that could save millions? China’s new region-based guide to better health

Published on Nov 11, 2024 09:47 IST

Food poisoning to weight gain: Here’s why you need to ditch the mayonnaise

When consumed in excess, mayonnaise can have health drawbacks.

Published on Nov 11, 2024 04:47 IST

3 dietician-recommended easy tips for preventing and treating acidity

Acidity symptoms can be intense.

Published on Nov 10, 2024 13:26 IST

Lose 65 kgs while eating donuts? Know all about calorie deficit

65 kgs down with donuts! The surprising truth about calorie deficit and weight loss

Published on Nov 10, 2024 13:13 IST

‘Food Pharmer’ suggests 3 things he would change as the health minister

Revant Himatsingka on Ranveer Allahbadia's podcast shared important strategies to make India more health-conscious and improve awareness.

Published on Nov 9, 2024 08:54 IST

Kareena’s diet secrets for glowing skin: Drink at least 3 litre water every day

Kareena Kapoor is known for her glowing skin. (File Photo)

Published on Nov 8, 2024 04:06 IST

Omega-3 and Omega-6 against cancer: Add these healthy fats to your diet

Fatty fish, nuts, seeds, and some plant oils are loaded with omega-3 and omega-6 fatty acids.

Published on Nov 7, 2024 04:58 IST

8 expert skincare habits for skin that glows from within

Achieve that lit-from-within glow: 8 daily skincare habits that you will love

Published on Nov 6, 2024 09:10 IST

Fruits bad for blood sugar? Here's how diabetics can enjoy them with healthy fat

Fruits bad for blood sugar? Here's how diabetics can enjoy them with healthy fats for breakfast

Published on Nov 5, 2024 11:49 IST

Virat Kohli's diet secrets to staying fit on 36th birthday: Know what he eats

Virat Kohli, at 36, is extremely fit. In an old interview, the cricketer had revealed the diet secrets to his healthy lifestyle.

Published on Nov 5, 2024 04:34 IST

Samantha Ruth Prabhu explains why she's unable to put on weight

Samantha fires back at body shamers: Know all about the anti-inflammatory diet she swears by

Published on Nov 4, 2024 16:11 IST

Post-festive fatigue, bloating? Check out these diet tips to avoid gut imbalance

Could gut crowding be the secret cause of your health issues? Diet tips to avoid post-festive fatigue and bloating

Published on Nov 4, 2024 15:13 IST

Reduce your dementia risk by 12% by including this super brain food in your diet

Nuts enhance your cognitive functions.

Published on Nov 4, 2024 06:02 IST

Is your child’s diet putting their heart at risk? Essential guide for parents

Is your child’s diet putting their heart at risk? Essential guide for parents

Published on Nov 3, 2024 12:23 IST

Ayurveda for blood sugar: Tips to control diabetes and boost insulin naturally

Ayurveda for blood sugar: Ayurvedic tips to control diabetes and boost insulin naturally

Published on Nov 3, 2024 08:22 IST

Happy birthday Shah Rukh Khan: His diet secrets for staying fit and fabulous

Actor Shah Rukh Khan at an event earlier this year. He turned 59 on November 2, 2024. (File Photo/ PTI)

Updated on Nov 2, 2024 10:25 IST

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