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PAGE 28

3 diabetic-friendly recipes that are perfect for moms-to-be

Updated on Dec 29, 2024 10:29 IST

Manage diabetes with these 3 tasty and simple recipes for moms-to-be.

Managing gestational diabetes: Diet plan, lifestyle tips for a healthy pregnancy

Expecting? Here’s how to keep gestational diabetes in check with nutrition and love.

Updated on Dec 29, 2024 08:34 IST

Male infertility: Simple lifestyle hacks, diet to supercharge your sperm health

Male fertility is declining worldwide—Here's what you can do about it now.

Updated on Dec 26, 2024 13:35 IST

Mono diet: Is this celebrity-approved trend worth the hype?

"The monotrophic diet, or 'mono diet,' is a simple way of eating where you consume just one type of food or a small selection of similar foods for a certain period to lose weight," says Dt. Komal Malik, Head Dietician at Asian Hospital, Faridabad

Published on Dec 26, 2024 10:24 IST

Want to lose body fat in just 30 days? Weight loss coach reveals 5 simple tips

Expert shares essential weight loss tips for effective results.

Updated on Dec 24, 2024 04:41 IST

Malaika's diet secrets for toned body at 51: Fast for 16-18 hours, drink only...

Malaika Arora's youthful appearance at 51 is a result of her persistent and holistic fitness regimen. (Instagram/ Malaika Arora)

Updated on Dec 22, 2024 05:00 IST

Think Sattu is protein powder? Nutritionist reveals the shocking reality

Sattu drink is deemed to be high in protein as it is made from roasted grains, but it's actual protein contribution will actually shock you.

Updated on Dec 21, 2024 13:50 IST

How to lose belly fat before wedding: Nutritionist shares weight loss plan

Belly fat can be stubborn, but with appropriate diet and workout it can be reduced,

Updated on Dec 21, 2024 06:17 IST

Year Ender 2024: This year was all about customised and tailored diets for pets

Customised diet addresses the dietary requirements based on age, breed type and health conditions.

Updated on Dec 20, 2024 08:13 IST

Iron buildup in your brain can increase dementia risk! This diet can help

Include more green, leafy vegetables, berries, fruits, seeds in your diet to increase your antioxidant intake.

Updated on Dec 17, 2024 11:39 IST

Woman who shed 32 kg reveals 7 mistakes she made that didn't let her lose weight

Nikki, who lost almost 32 kg, shared the mistakes she made in her journey.

Updated on Dec 16, 2024 10:59 IST

Nutritionist recommends 6 diet habits that ‘changed her life’

Incorporate the diet habits for a more successful weight loss journey.

Updated on Dec 16, 2024 04:32 IST

Struggling with hair fall in winter? Why it happens and haircare tips to stop it

Winter woes: Understanding and managing seasonal hair fall

Updated on Dec 14, 2024 08:04 IST

Intermittent fasting's side effect is shocking; study says it causes balding

Intermittent fasting is the alternate interval of eating and fasting, according to time. A study has to say it can lead to stunted hair growth.

Updated on Dec 17, 2024 04:00 IST

New dietary guidelines recommend more plant-based foods, limit processed items

Nutrition experts recommend more legumes and fewer red meats for the 2025-2030 Dietary Guidelines.

Updated on Dec 12, 2024 14:11 IST

Targeting wrong cholesterol goals? Diet to drugs, here's how to protect heart

No symptoms, no problem? The truth about cholesterol you can’t afford to ignore

Updated on Feb 17, 2025 04:45 IST

Gearing up for marathon in Jaipur? 12 expert tips on training and nutrition

The dos and don'ts of marathon training: A pro guide to success.

Updated on Dec 11, 2024 13:07 IST

Looking for high-protein veg meal? Fitness coach shares 1,500 calorie meal plan

Fitness coach Ralston D'Souza shared an insightful reel showing how we can hit 1500 calories in a day with a high-protein veg meal.

Published on Dec 10, 2024 08:14 IST

Woman who lost 18 kg in 11 months shares what she eats in a day

The fitness influencer lost almost 18kg in 2024 and here's what she ate.

Published on Dec 9, 2024 06:03 IST

This common beverage could be hurting your child’s growth: Guide for parents

The foods to fuel your child’s energy, focus and mood.

Updated on Dec 8, 2024 14:25 IST

Diabetes affects fertility in both genders: Diet plan, tips for aspiring parents

From conception to delivery: Tips for aspiring parents to manage diabetes at every step

Published on Dec 8, 2024 09:00 IST

Immunity boosting nutrition for kids during weather change

Add these 4 immunity boosting nutrients to your children's diet.

Updated on Dec 6, 2024 14:13 IST

Can diabetes trigger pancreatic cancer? Silent symptoms you can’t afford to miss

Are you at risk? Top 5 factors that could lead to pancreatic cancer.

Updated on Dec 6, 2024 12:09 IST

Dinner at 7pm and ghee coffee: Does Rakul Preet Singh’s fit food formula works?

Rakul Preet Singh’s diet plan: Can it help you lose weight?

Updated on Dec 6, 2024 10:10 IST

Diabetes at 30? Habits putting young Indians at risk, 5 prevention tips

India’s young adults are battling diabetes: Here are 5 ways you can stay safe.

Updated on Dec 5, 2024 15:50 IST

Do you love processed foods? Shocking study reveals what it does to our muscles

The study has revealed a link between consuming ultra-processed foods and the buildup of fat in the thigh muscles.

Published on Dec 5, 2024 09:08 IST

Diabetes to hair health: Nutritionist shares benefits of having methi seeds

Know the health benefits of having soaked methi seeds in the morning.

Published on Dec 4, 2024 12:42 IST

Genomics and nutrition: Personalised diets for healthier future

From morning coffee habit to carbs: What your genes reveal about your diet needs

Updated on Dec 4, 2024 09:03 IST

Eating frozen pizza makes you age faster: What new study from Italy says

Some packaged food like frozen pizza could make you age faster.

Updated on Dec 3, 2024 07:51 IST

Woman who lost 7 kilos in 21 days, shares her intermittent fasting diet

“I lost 7 kgs and huge inches in just 21 days doing intermittent fasting," wrote Richa Gangani.

Published on Dec 2, 2024 13:33 IST

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