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Fitness News

PAGE 19

Dietician shares what to eat before and after workout for better performance

Make sure you get the best results of your workout efforts by eating right at the appropriate time.

Updated on May 22, 2025, 4:20 PM IST

Tips on choosing the right smoothening treatment for your hair type

Thinking of smoothing your hair? Read this before you regret it!

Updated on May 21, 2025, 9:11 PM IST

Teen hair damage from styling: How to treat and prevent early hair fall

Teen hair falling out? These doctor-approved tricks can save it.

Updated on May 21, 2025, 8:12 PM IST

Men, this doctor-backed hair loss routine could save your hairline

Men, don’t let hair loss destroy your confidence. Fight back with these pro tips.

Updated on May 21, 2025, 7:48 PM IST

Buying skincare based on Ads? Dermat says STOP and do this instead

Beginners, read this before you buy another skincare serum! Your skin will thank you.

Updated on May 21, 2025, 6:58 PM IST

Pregnancy guide: Key changes that occur during each trimester and tips to manage

Your pregnancy survival guide: Doctor-approved tips for every body change.

Updated on May 21, 2025, 5:07 PM IST

Talcum powder usage can cause ovarian cancer? Doctor shares 6 facts

6 myths about ovarian cancer that could be putting your life at risk.

Updated on May 20, 2025, 8:50 PM IST

Stop scrolling: Do these 3 things to boost your productivity today

Boost productivity without burning out with these 3 self-care rituals.

Updated on May 20, 2025, 5:35 PM IST

Yoga expert shares 4 breathing techniques to boost natural detox

Pranayama falls in beginner-friendly asana.

Updated on May 19, 2025, 3:43 PM IST

Make time for productivity: 5 ways to reclaim self-care in a busy life

Stop scrolling, start healing. This 5-step self-care plan is simpler than you think.

Updated on May 19, 2025, 2:43 PM IST

Partners and parents to in-laws and friends: Tips to support pregnant women

Emotional support during pregnancy could be more important than prenatal vitamins. Here's how partners, parents, in-laws and friends can help.

Updated on May 19, 2025, 7:33 AM IST

5-step viral Ayurveda detox for gut reset: It starts with vomiting

Detox and rejuvenate with Panchkarma: The Ayurvedic detox solution

Updated on May 18, 2025, 9:14 PM IST

5 powerful tips to make pregnancy emotionally safer for every mom-to-be

5 simple acts that make a world of difference to pregnant women.

Updated on Jun 6, 2025, 1:15 PM IST

Doctor reveals the secret to stronger relationships during pregnancy

Want a happy pregnancy? Doctor reveals the relationship tip you need.

Updated on May 18, 2025, 7:39 AM IST

Your mouth can spot these 5 health problems before your doctor does

5 silent health red flags that first appear in your mouth.

Updated on May 17, 2025, 8:49 PM IST

3-step guide to creating meals that are both comforting and heart-healthy

3 cooking habits moms use that secretly boost your heart health.

Updated on May 17, 2025, 8:06 PM IST

Doctor breaks down the truth about high-risk pregnancy: 7 tips to stay safe

This doctor’s advice could save your baby’s life during a high-risk pregnancy.

Updated on May 17, 2025, 6:34 PM IST

Pregnancy playbook for men: Doctor shares dad tips for every trimester

Dads and partners can be actively involved during pregnancy. Here's what their support looks like at every trimester.

Updated on May 17, 2025, 3:59 PM IST

Doctor says these 5 daily habits melt fat better than any diet

Doctor says you can lose weight without gym or pills but only if you do these 5 things.

Updated on May 17, 2025, 2:21 PM IST

Doctor says most pregnancy advice is wrong: Here’s what really matters

Prenatal myths are putting women at risk: doctor shares eye-opening truth.

Published on May 15, 2025, 7:34 AM IST

7 essential products every breastfeeding mom should have

These quiet little products are making life easier for thousands of moms after childbirth. Here's the breastfeeding checklist no one talks about.

Updated on May 14, 2025, 8:27 PM IST

Doctor shares life-saving solutions for hidden struggles pregnant women face

Doctor shares prenatal guide for expecting mothers that every pregnant woman should know.

Updated on May 14, 2025, 6:58 PM IST

Pregnant? Doctor says do THIS in the first 6 weeks to protect your baby

Prenatal tips for healthy pregnancy: Doctor shares advice every woman wishes she got sooner.

Updated on May 14, 2025, 6:53 PM IST

Fitness coach shares 5 things you should and shouldn't be doing at the gym

According to the fitness coach, soreness is a poor indicator of exercise effectiveness.

Published on May 14, 2025, 4:41 PM IST

Suriya reveals diet and fitness secrets for impressive six-pack abs at 49

Suriya, at 49, followed a rigorous 100-day regimen to achieve a six-pack for Kanguva.

Published on May 14, 2025, 1:05 PM IST

5 easy things you can do every day to protect yourself from breast cancer

Doctors share 5 things to reduce your risk of breast cancer.

Updated on May 13, 2025, 7:06 PM IST

I used ChatGPT to lose weight: Here’s how you can too

ChatGPT can prove to be a handy tool with fat loss.

Published on May 13, 2025, 12:24 PM IST

This everyday food habit is quietly making your family sick: Diet tips to fix it

Doctor spills the beans on the perfect storm for your family’s health crisis, shares tips to reverse it.

Updated on May 12, 2025, 7:29 PM IST

Grow this at home for better gut health: Homegrown foods that boost immunity

No backyard needed! Grow these superfoods at home and watch your health transform.

Updated on May 12, 2025, 6:37 PM IST

Fitness coach shares when you should stretch, before or after workout

Stretching is an essential warm-up for your workout routine.

Updated on May 12, 2025, 5:01 PM IST

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