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Fitness News

PAGE 18

Fitness coach shares 5 foods to keep your mom pain-free and energised after 50

Fitness coach recommends a nutrient-rich smoothie for women over 50 to boost energy and reduce joint pain.

Published on Jun 2, 2025, 6:47 PM IST

5 essential health checkups every Indian mom needs

The best gift for mom isn’t a saree or spa voucher. It’s these 5 life-saving health checkups.

Updated on Jun 2, 2025, 6:26 PM IST

Mental health during pregnancy: Doctor shares depression signs to watch out for

Doctor explains what is perinatal depression and how it can be treated safely.

Updated on Jun 2, 2025, 4:48 PM IST

Can thalassemia in babies be prevented? Yes, if you take these 4 smart steps

Thalassemia prevention 101: 4 life-saving steps to take before pregnancy.

Updated on Jun 2, 2025, 3:50 PM IST

Nutritionist shares 5 tips on how to eat right if you sit at your desk all day

Sitting all day is the first indication of a sedentary lifestyle, causing issues like weight gain.

Updated on Jun 2, 2025, 2:45 PM IST

Doctor shares 7 health secrets to help you live better: ‘Take post-meal stroll’

Discover essential health tips from walking to whole fruits for wellness.

Published on Jun 2, 2025, 2:44 PM IST

Too hot to cook? Try these creative ways to enjoy nourishing cereals this summer

Granola goes glam: Check out these chilled ways to eat your breakfast like a boss.

Updated on Jun 2, 2025, 11:28 AM IST

Anant Ambani’s fitness coach shares what most people get wrong about weight loss

Celebrity fitness trainer Vinod Channa shares secrets to effective weight loss and muscle gain.

Published on Jun 1, 2025, 4:59 PM IST

Fitness coach shares 6 tips to avoid bloating, support faster metabolism

Know the tips that can help in getting a toned summer body faster.

Published on Jun 1, 2025, 11:56 AM IST

Parents, don’t ignore these 8 silent signs of Thalassemia in your child

Could it be Thalassemia? 8 warning signs doctors say you must not miss.

Updated on May 31, 2025, 8:02 PM IST

Feeling drained in the summer heat? 4 dietician-approved breakfasts you need

Dietician reveals 4 breakfasts perfect for summer.

Updated on May 31, 2025, 6:26 PM IST

Bloated in summer? 3 easy breakfast diet tips to fix your gut, improve digestion

Nutritionist reveals 3 easiest ways to beat summer bloat and it tastes amazing.

Updated on May 31, 2025, 6:19 PM IST

All about S Jaishankar's daily routine that helps him stay fit at 70

How S. Jaishankar maintains fitness amidst a hectic diplomatic schedule.

Published on May 30, 2025, 3:20 PM IST

Alia Bhatt’s fitness trainer Yasmin Karachiwala shares smart snacking tips

Celebrity fitness instructor Yasmin Karachiwala advocates for clean eating and smart snacking to stay energised.

Published on May 30, 2025, 12:48 PM IST

‘Is she a vampire?’ Internet stunned by 93-year-old Korean woman’s youthful skin

At 93, Korean university president Lee Gil-ya's youthful looks leave internet in awe.

Published on May 28, 2025, 12:49 PM IST

Fitness coach shares 5 things to do if you want to lose belly fat from scratch

The fitness coach suggested building each meal around protein because it will help one lose fat while building lean muscle.

Updated on May 28, 2025, 9:38 AM IST

Rakesh Roshan’s incredible fitness routine at 75 includes boxing, weight lifting

Rakesh Roshan redefines fitness with inspiring gym workout routine.

Published on May 27, 2025, 11:07 AM IST

Hair Botox, Keratin Treatment or Nanoplastia: Which one is right for you?

Hair Botox vs Keratin vs Nanoplastia: Which one hair smoothening treatment is actually worth it?

Updated on May 26, 2025, 2:59 PM IST

What your feet say about your health? Nutritionist shares key warning signs

Nutritionist reveals how foot symptoms indicate hidden health issues.

Published on May 26, 2025, 1:14 PM IST

Fitness coach shares what happens if you don't strength train as a woman over 35

Strength training is important for a woman to retain muscle mass.

Updated on May 26, 2025, 12:41 PM IST

Fitness coach shares 5 habits that help him maintain 100 pound weight loss

Strength training is one of the key workouts one should be consistent with to get a toned figure.

Updated on May 26, 2025, 11:13 AM IST

Fitness coach shares 5 simple things you must do to stay fit and healthy post-55

Fitness coach Raj Ganpath shares tips for staying active after 55.

Published on May 26, 2025, 10:33 AM IST

Hair fall in your teens? 7 fixes to save your strands and reverse the damage

7 tips to fix teen hair loss before it gets worse.

Updated on May 25, 2025, 8:52 PM IST

Doctors say no juice during pregnancy but these 3 drink recipes are exception

3 glycemic-friendly drinks for pregnant women during summer.

Updated on May 25, 2025, 8:24 PM IST

Doctor shares 3 easy tips to maintain scalp health for thicker, healthier hair

From flakes to fabulous: 3 tips to detox your scalp for thicker, healthier hair.

Updated on May 25, 2025, 5:52 PM IST

Pills to PRP: Modern man’s guide with 8 tips to beat hair loss for good

Losing hair? Here's what can actually help men regrown their hairline.

Updated on May 25, 2025, 4:57 PM IST

Your pregnancy survival guide: 5 doctor-approved tips for every body change

Tips on understanding and embracing body image changes during pregnancy.

Updated on May 25, 2025, 2:06 PM IST

4 simple physio tricks every parent should know for kids with asthma

Doctor shares 4 physiotherapy management tips for children with asthma.

Updated on May 24, 2025, 4:47 PM IST

5 scalp health treatments that can stop hair fall in its tracks

Want luscious locks? It all starts with your scalp. Here’s how.

Updated on May 24, 2025, 2:22 PM IST

Balding already? Here’s what really works to reverse hair loss in men

Hair loss solutions: The game-changing treatments men are turning to in 2025.

Updated on May 24, 2025, 1:45 PM IST

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