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PAGE 10

Fitness coach shares the 3 foundations of strength training for lasting strength

Published on Oct 29, 2025 01:32 IST

Check out the 3 basics of strength training, that will help you build lasting strength.

Tamannaah's fitness coach shares 3 reasons why eating sugar daily is essential

Good news for sweet treat lovers! You don't have to completely cut out sugar to achieve your fitness goals.

Published on Oct 28, 2025 07:01 IST

Bill Gates' secret to a fit body at 70: Playing this sport for over 50 years

Businessman and philanthropist Bill Gates, who co-founded the software company Microsoft in 1975, celebrates his 70th birthday today.

Published on Oct 28, 2025 01:36 IST

Samantha Ruth Prabhu flexes impressive toned back and sculpted biceps in new pic

Read more to discover Samantha's fitness secrets and gym routine!

Published on Oct 27, 2025 13:48 IST

Fitness coach shares 4 mindset changes for long-term fitness and weight loss

Here are the 4 mindset changes one should adopt if their aim is to be fit in the long term.

Updated on Oct 27, 2025 10:16 IST

Fitness coach shares 'quickest way to fix your posture' in 3 simple steps

Fitness coach shares 3 simple steps to improve posture and relieve back pain.

Published on Oct 26, 2025 12:35 IST

Fitness coach shares 3 mindset shifts that will help achieve weight loss goals

Embracing these habits can help you achieve your weight loss goals.

Published on Oct 25, 2025 13:01 IST

Anupam Kher goes shirtless to flex his muscles: ‘You can be a poster boy at 70’

Anupam Kher was last seen in Tanvi The Great.

Published on Oct 25, 2025 09:17 IST

Anant Ambani weight loss coach shares hacks to tone abs with 5 simple exercises

Here's something you're going to love: a total-body workout you can do at home when you're feeling a little lazy (it happens to the best of us). (Freepik)

Published on Oct 24, 2025 05:06 IST

Fitness coach shares 3 ways to get your fitness goals back on track post-Diwali

Adding more movement can help utilise some of the extra calories you gained during Diwali.

Published on Oct 22, 2025 10:41 IST

Ranbir Kapoor's fitness coach shares how AI can transform the fitness industry

According to Shivohaam, AI can transform the fitness industry's approach to coaching.

Published on Oct 19, 2025 10:46 IST

Tamannaah Bhatia's fitness coach shares 3 workout mistakes for hormone balance

Discover the workout mistakes you might be making, that disrupt hormonal balance!

Published on Oct 19, 2025 08:54 IST

Ranbir Kapoor’s fitness trainer decodes why your crash diet is no good

Ranbir Kapoor's personal trainer busts myths around fat loss and fads

Updated on Oct 27, 2025 12:38 IST

From Yo-Yo to Bronco: How India are raising the fitness bar

India captain Shubman Gill. (AP)

Published on Oct 17, 2025 16:05 IST

Ajit Agarkar 'might call' Mohammed Shami after his outburst over no-selection

BCCI selection committee chairman Ajit Agarkar. (PTI)

Updated on Oct 17, 2025 10:58 IST

Shehnaaz Gill: Diwali is best celebrated at the Golden Temple

Shehnaaz Gill

Updated on Oct 17, 2025 03:28 IST

Telegram CEO Pavel Durov shares his ‘crazy’ fitness routine: 300 push-ups to…

Telegram CEO Pavel Durov embraces extreme wellness routines for long-term health benefits.

Published on Oct 16, 2025 10:44 IST

Ranbir Kapoor, Amitabh Bachchan's fitness coach debunks 3 weight loss myths

You thought starving yourself would be enough to lose weight? Shivohaam says otherwise!

Published on Oct 16, 2025 07:10 IST

Fitness coach shares 5 simple steps to run effectively for weight loss

Read on to learn simple, practical steps that make running comfortable while delivering effective results.

Published on Oct 15, 2025 09:32 IST

Tamannah's fitness trainer shares 3 worst breakfast foods: Besan cheela to…

According to Siddhartha, only eating oats is one of the worst breakfast choices.

Published on Oct 14, 2025 04:43 IST

Fitness coach explains why muscle building is important for everyone

Muscles are essential for every day activities - even standing and walking - and hence, maintaining their strength is essential.

Updated on Oct 13, 2025 01:49 IST

Fitness coach shares 6 healthy nutrition tips for weight loss: ‘Eat slowly’

Eating slowly can help with weight loss, according to fitness trainer Raj Ganpath.

Published on Oct 11, 2025 08:18 IST

Happy Birthday Amitabh Bachchan: A look at his fitness routine as he turns 83

The veteran actor is consistent with his fitness routine.

Published on Oct 11, 2025 01:46 IST

Salman Khan’s Tiger 3 co-star Varinder Singh Ghuman passes away at 42; read

Varinder Singh Ghuman

Published on Oct 10, 2025 07:16 IST

Mission Shakti 5.0 - Over hurdles, running for change: Towards women’s empowerment

In Sitapur, police officials and administrative officials participating in an awareness programme at a girls college on Thursday. (HT Photo)

Published on Oct 9, 2025 14:14 IST

Fitness coach warns that GLP-1 weight loss drugs aren't for everyone

Fitness expert Raj Ganpath explains who should consider taking weight loss drugs and who they are not meant for.

Published on Oct 9, 2025 07:09 IST

Fitness challenges: The newest health craze inspired by celebrities

Fitness challenges: The newest health craze inspired by celebrities like Neha Dhupia and Alaya F

Published on Oct 9, 2025 05:39 IST

Chitrangda Singh: More flexibility when a male actor’s character is written

Chitrangda Singh

Published on Oct 9, 2025 03:38 IST

Shami contradicts Agarkar, ends rumours: ‘I’m fully fit. If captain and coach…'

Mohammed Shami during the Duleep Trophy 2025

Updated on Oct 9, 2025 03:02 IST

Rohit Sharma rocks new look at CEAT Awards, shocks fans with transformation

Rohit Sharma alongside Shreyas Iyer and Sanju Samson at the CEAT Awards.

Published on Oct 8, 2025 03:27 IST

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