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PAGE 17

Emotional detox 101: Tips to release suppressed feelings and heal from within

Updated on Jun 11, 2025 10:43 IST

6 steps to to start emotional detox today.

Summer sips that slay: 7 desi mocktails you can make without a fancy bar setup

7 Indian mocktails that taste like summer vacation in a glass.

Updated on Jun 11, 2025 08:34 IST

Hair loss and fertility are connected: 3 vital tips to improve your hair health

Doctor shares 3 vital tips to tackle hair loss associated with hormonal imbalance and fertility.

Updated on Jun 10, 2025 13:02 IST

Covid-19 is back but these 5 simple habits can still keep you safe

Covid-19 is evolving: Here are 5 tips to outsmart coronavirus in 2025.

Updated on Jun 10, 2025 11:58 IST

Covid-19 comeback: Coronavirus is spreading again. Beware of these new symptoms

New Covid-19 symptoms are here and they are not what you’d expect.

Updated on Jun 10, 2025 07:02 IST

Fitness coach shares how much fat, carbs and protein you need for fat loss

Fitness coach Shantanu Sood reveals steps to calculate calories and macros for fat loss.

Published on Jun 9, 2025 10:48 IST

Kareena Kapoor's fitness at 44: Strength training is key, says her trainer

Kareena Kapoor is focussed on strength training.

Updated on Jun 9, 2025 07:11 IST

Had a very heavy meal? Know 10 dos and don'ts to save you from gut discomfort

It is common to overeat at family functions and friends' get-togethers, often leading to heavy meals that leave you uncomfortably full later on.

Updated on Jun 9, 2025 03:28 IST

Shilpa Shetty's fitness secrets for fit body at 50: 'Ghee is a staple'

Shilpa Shetty starts her day with a glass and a half of lukewarm water. (Instagram/ Shilpa Shetty)

Published on Jun 8, 2025 02:48 IST

Katrina Kaif’s trainer Yasmin Karachiwala shares 4 tips to beat workout boredom

Check out celebrity trainer Yasmin Karachiwala’s secrets to making fitness fun and effective every day.

Published on Jun 7, 2025 12:52 IST

Weekend Planner (June 7-8): Delhi-NCR residents, you must check this out!

Looking for films, food fests, fitness and cultural events happening in Delhi-NCR? Find them all in one place! Read HT City's Weekend Planner for June 7 and 8.

htcity delhi junction

Published on Jun 7, 2025 05:30 IST

Natural and creative ways to beat stress: From overwhelmed to recharged

Ditch the Chaos: Yoga, fresh air and a sketchpad might be your best therapy yet.

Updated on Jun 6, 2025 13:08 IST

Stress hacks: Affirmations and conscious practices to reset your life instantly

Forget bubble baths, here’s what coaches really recommend for true relaxation and to beat stress.

Updated on Jun 6, 2025 12:09 IST

Doctors call glaucoma the ‘silent thief of sight’: Here's how to stop it

Doctor warns: You won’t feel Glaucoma coming but it could take your vision forever. Here's how to protect your eyes from permanent blindness.

Updated on Jun 6, 2025 07:40 IST

Your eyes might be dying in silence: 6 ways to spot it before it’s too late

Don’t ignore early signs of eye strain or Glaucoma.

Published on Jun 6, 2025 06:23 IST

6 eye conditions you never knew could be caused by high blood pressure

6 signs your eyes are begging you to check your blood pressure.

Published on Jun 5, 2025 12:02 IST

Malaika Arora shares lower ab workout at 51 to shape and strengthen core

Malaika's core muscles are strong, giving her snatched abs, thanks to her consistent abs workouts.

Updated on Jun 5, 2025 12:00 IST

Subtle signs in your eyes that could mean your BP is dangerously high

Doctor explains the frightening link between high blood pressure and eye damage.

Updated on Jun 5, 2025 11:47 IST

Hypertension in pregnancy could put your baby at risk: Here’s how to stay safe

Don’t let high BP steal your happy delivery: What every mom-to-be must know.

Updated on Jun 5, 2025 09:13 IST

10 must-follow hypertension rules for pregnant women

The silent threat: Managing hypertension during and after pregnancy.

Updated on Jun 4, 2025 13:10 IST

Endometriosis surgery coming up? Doctor-approved tips to help calm your nerves

Endometriosis is not just painful, the surgery can be too - unless you do this.

Updated on Jun 4, 2025 13:08 IST

Your heart health may be killing your fertility: What doctors want you to know

Trying for a baby? Your heart health could be the 'silent killer' that is sabotaging your fertility.

Updated on Jun 4, 2025 09:39 IST

This 10 minute full-body mobility routine can ‘make you feel light as butterfly’

This 10-minute morning mobility routine will make you feel ready to take on the day.

Updated on Jun 4, 2025 06:45 IST

These BP meds may harm your sperm health, pregnancy: Doctor shares solutions

How high blood pressure can affect male fertility, IVF success and pregnancy outcomes.

Updated on Jun 4, 2025 06:20 IST

Gluten intolerance may not damage your gut but it can still mess with your brain

Gluten sensitivity in your head: Understanding non-celiac gluten sensitivity.

Updated on Jun 3, 2025 13:28 IST

Stress and other surprising causes of bloating: Doctors share gut health tips

Understanding abdominal bloating and gas: When to take it seriously.

Updated on Jun 3, 2025 12:10 IST

Suffering from summer migraines? Doctors say these simple habits can help

Migraine-proof your summer: Top doctor tips you’ll wish you knew sooner.

Updated on Jun 3, 2025 12:05 IST

This one change in your night routine could dramatically lower your cancer risk

The cost of disrupted sleep connected to blue light, circadian disruption and increased cancer risk.

Updated on Jun 3, 2025 09:15 IST

Is your makeup slowly poisoning you? Alarming common ingredients to watch out

Cancer causing cosmetics and the ongoing research on parabens, talc and other ingredients.

Updated on Jun 3, 2025 08:03 IST

Fitness coach shares 1 simple change to become leaner, stronger and healthier

Fitness coach reveals one change for leaner, stronger and healthier you.

Published on Jun 3, 2025 07:57 IST

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