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PAGE 16

Fitness coach shares 3 tips to keep your lost weight from coming back

Updated on Jun 24, 2025 06:38 IST

Lost weight can sneak in when you go lenient with your fitness.

Tyler Wall dies at 38: Family launches GoFundMe, cause of death not yet known

Fitness coach Tyler Wall passed away at 38.

Published on Jun 23, 2025 23:29 IST

Scalp feeling the burn this summer? Hair oiling tips that offer sun protection

This 5-minute hair oiling ritual could transform your summer scalp game.

Updated on Jun 23, 2025 13:04 IST

Want your teen to talk? Ditch the lectures and try this instead

Want to boost teen well-being? Start With sleep, sunlight and safe conversations.

Updated on Jun 23, 2025 08:01 IST

Fitness coach shares 5 tips to stay committed to weight loss goals on vacation

Don’t let the laid-back vibe of travel tempt you into cheating on your fitness goals.

Updated on Jun 23, 2025 04:55 IST

Fitness coach shares why protein helps lose belly fat, 19 meals for women

Losing belly fat is a task, but regular protein intake can help.

Updated on Jun 22, 2025 14:21 IST

Monsoon wellness: Expert debunks 5 common rainy season myths

Monsoon season is here, and while it's a cosy season, don't forget to rein in those reckless rain cravings like onion fritters.

Updated on Jun 22, 2025 07:27 IST

Parents, stop saying it’s just a phase: 5 subtle signs your teen is in distress

Want to save your teenager's mental health? Stop ignoring these 5 signs.

Updated on Jun 20, 2025 12:36 IST

Are teens emotionally shutting down? 5 things parents and schools can do to help

Behind every “I’m fine” is a cry for help: Here's what teens wish you understood.

Updated on Jun 20, 2025 07:30 IST

Your daily multivitamin could be doing more harm than good: All you need to know

Taking supplements? This simple mistake could cost you your health.

Updated on Jun 19, 2025 11:30 IST

These common vitamin mistakes could poison your liver, cause fatigue and thirst

Vitamin D toxicity on the rise: What doctors in India want you to know.

Updated on Jun 19, 2025 07:39 IST

On Rahul Gandhi’s 55th birthday, check out the secret to his fitness

On his 55th birthday, here's a look at Rahul Gandhi's fitness secret.

Updated on Jun 19, 2025 03:53 IST

Health supplements might be making you sick: 9 balanced ways to use them

Think supplements are harmless? These 9 rules will change your mind!

Updated on Jun 18, 2025 10:20 IST

Exhausted even after eating clean, quality sleep? 6 wellness secrets to healing

Six pillars of wellness: 6 secrets to a healthy, balanced life.

Updated on Jun 18, 2025 08:11 IST

92-year-old Chinese woman’s morning routine includes 200 push-ups, 100 sit-ups

92-year-old woman defies age with rigorous fitness routine and healthy lifestyle.

Published on Jun 17, 2025 12:57 IST

Feeling stuck with high blood pressure? 5 things to understand

Know the mistakes that keep your blood pressure high, even with medication.

Updated on Jun 16, 2025 13:03 IST

Recovering after cancer treatment? Oncologist shares 5 food tips, 4 fitness tips

Add healthy foods to diet, after cancer treatment.

Published on Jun 16, 2025 11:34 IST

Digital detox, redefined: Tips to balance social media usage with inner peace

The dopamine loop is real and here’s how to break it without quitting tech.

Updated on Jun 16, 2025 11:01 IST

From office screens to outdoor: Here's anti-pollution skincare routine for 2025

In 2025, anti-pollution skincare is gaining ground as a must-have routine, not a luxury. Here's all you need to know.

Updated on Jun 13, 2025 13:17 IST

Doctor suggests lifestyle changes that could save you from ovarian cancer risk

Eating veggies and fruits can help lower risk of ovarian cancer.

Updated on Jun 13, 2025 10:13 IST

Doctor warns these everyday habits may fuel ovarian cancer risk

Ditch these lifestyle habits that could be raising your ovarian cancer risk.

Updated on Jun 13, 2025 09:36 IST

Why your workout isn’t working: 7 common gym mistakes and how to fix them

Stop wasting your workouts: 7 fitness mistakes that sabotage your gains and how to fix them.

Updated on Jun 12, 2025 13:13 IST

Sleepless nights, brain fog, no energy? 6 simple habits to end daily exhaustion

You’re not lazy, it could be chronic fatigue syndrome: 6 ways to take control now.

Updated on Jun 12, 2025 11:54 IST

Heartfelt ways to reconnect with your ageing mom before it’s too late

The silent struggle: How ageing and isolation impact mothers’ morale and how grown children can uplift their spirits.

Updated on Jun 12, 2025 10:07 IST

Eye care tips for exhausted moms: 8 habits women can start today to protect eyes

8 life-saving eye health hacks for moms who never get a minute to themselves.

Updated on Jun 12, 2025 07:47 IST

Fitness coach shares foods she orders at restaurant after 18 kg weight loss

Substituting healthy foods with unhealthy options could help you maintain your weight or lose kilos.

Updated on Jun 12, 2025 03:33 IST

Fans react to Salman Khan's new pictures, praise his fit physique

Salman Khan in the new picture that was shared by Race 3 co-star Saajan Singh.

Published on Jun 11, 2025 16:43 IST

Heatwave health hacks from doctors: Tips to protect your body in summer heat

Doctors share essential tips to protect yourself from a heatwave

Updated on Jun 11, 2025 12:55 IST

Doctor shares 5 tips to detox your liver naturally: No juice cleanses needed

5 things to keep your liver healthy.

Updated on Jun 11, 2025 11:21 IST

Emotional detox 101: Tips to release suppressed feelings and heal from within

6 steps to to start emotional detox today.

Updated on Jun 11, 2025 10:43 IST

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