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Longevity doctor shares 7-point exercise cheat sheet to beat sedentary lifestyle

Updated on Mar 29, 2026 12:05 IST

With our lifestyle becoming increasingly sedentary, sitting is the new smoking, insists Dr Thomas Paloschi.

Neurologist reveals fruits are not optional snacks but daily essential medicine

A healthy adult should consume at least two servings of fruits daily, shares Dr Kumar.

Updated on Mar 29, 2026 07:21 IST

Cardiologist with 40 years of experience shares 8 healing oils to use regularly

Health oil provides actual benefits if utilised properly, shares Dr Chopra.

Updated on Mar 29, 2026 05:58 IST

Millet Upma For A Nutritious And Weight Loss Friendly Breakfast In 10 Minute

Millet Upma Recipe

Published on Mar 29, 2026 04:55 IST

Nutritious Methi Thepla Recipe For Fresh Breakfast During Travel

methi thepla

Updated on Mar 29, 2026 04:53 IST

Chef Kunal Kapur shares a new way to eat cucumber with kheere ke sabzi recipe

Kunal Kapur shares his recipe incorporating cucumber in a traditional curry.

Published on Mar 28, 2026 13:47 IST

Is normal treadmill test enough to know your heart health? Neurologist explains

The treadmill stress test does not paint a complete picture of cardiovascular health, shares Dr Kumar.

Updated on Mar 28, 2026 09:11 IST

High Protein Mango Chutney? Why This Swicy Achar Is Perfect For Summer Meals

High Protein Mango Chutney Recipe

Published on Mar 28, 2026 06:37 IST

Creamy Mango Smoothie Bowl Recipes With 20g Protein For Healthy Breakfast

Mango Smoothie Bowl Recipe

Published on Mar 28, 2026 06:34 IST

Endocrinologist reveals why she freezes bread before eating

To turn your bread healthy, consider freezing them!

Published on Mar 27, 2026 12:41 IST

Walked into a room and forgot why? Neurologist explains real reason

Ever happened when you walked into a room and forgot why you went there, there's actual valid reason.

Published on Mar 27, 2026 10:06 IST

Secret China-linked biolab with HIV, Ebola found in California

Investigators also discovered around 1,000 laboratory mice, along with makeshift equipment and biological materials stored in unsafe conditions.

Published on Mar 27, 2026 09:53 IST

What is the ‘Cicada’ COVID variant spreading in the US? Explained

Health officials say symptoms of the Cicada variant appear similar to other COVID-19 strains.

Updated on Mar 27, 2026 07:16 IST

5 Minute Suji Chilla Recipe For Protein Rich Weight Loss Breakfast

Protein-Rich Suji Chilla Recipe

Published on Mar 27, 2026 05:20 IST

Summer Special Aam Ka Achaar Recipes to Make For Flavour And Benefits

Aam Ka Achaar Recipe

Published on Mar 27, 2026 05:18 IST

Health coach says ‘eating the same breakfast daily’ helped him get abs at 46

Dan Go shares his breakfast strategy, focusing on high protein and fibre to aid fat loss and reduce cravings.

Published on Mar 27, 2026 05:17 IST

Neurologist shares what to do if someone around you gets a seizure

Dysfunction is the brain's electromagnetic activity can trigger a seizure.

Published on Mar 26, 2026 15:20 IST

Malaika Arora shares her simple water therapy for a health boost

Malaika Arora reveals her water therapy for health boost.

Published on Mar 26, 2026 09:52 IST

10 Minutes South Indian Style Oats Upma Recipes For A Healthy Breakfast

Healthy Oats Upma Recipe

Published on Mar 26, 2026 09:46 IST

3 Easy To Make Protein Rich Poha Recipes Perfect For Weight Loss

poha

Published on Mar 26, 2026 09:44 IST

Tip of the day: You should never throw leftover curd water aka 'liquid gold'

You know the liquid on top of curd? It's actually whey water, which offers great nutritional benefits.

Updated on Mar 26, 2026 11:02 IST

Fortis Delhi gastroenterologist shares you need to eat anjeer daily; here is why

Soak dried figs overnight and have them in the morning for best results.

Published on Mar 26, 2026 06:34 IST

Longevity doctor shares 5 foundational habits to build long-term health

Fixing the sleep schedule is of vital importance to ensure long-term health, shares Dr Vass.

Published on Mar 25, 2026 15:56 IST

Doctor reveals 4 ‘boring habits’ that can quietly improve long-term well-being

Building muscles is essential to ensuring long-term health, shares Dr Sethi.

Updated on Mar 25, 2026 13:55 IST

Delhi gastroenterologist scores 5 regular foods based on effect on gut health

White bread is made of refined flour and does not have any fibre, states Dr Vatsya.

Published on Mar 25, 2026 12:16 IST

Long screen time at work? Ophthalmologist explains risks and protection tips

Staring at screens at work eventually takes a toll on your vision.

Published on Mar 25, 2026 11:37 IST

Neurosurgeon reveals this 1 thing can have the biggest impact on dementia risk

Wearing earplugs at a concert can help lower the risk of dementia, shares Dr Rupa Juthani.

Published on Mar 25, 2026 10:13 IST

DIY skincare: Dermatologist reveals what’s safe and risky in kitchen ingredients

Homemade skincare remedies made in the kitchen are viral, but how safe are they?

Published on Mar 25, 2026 08:17 IST

Fitness coach shares 5 worst foods for people over 40: ‘Your biology is…'

One should avoid processed meats above the ge of 40, shares Dan Go.

Updated on Mar 25, 2026 08:06 IST

Do you need stacked water for hydration?

Water stacking essentially aims to make drinking water tasty and nutritious to increase daily intake, by adding flavourings, electrolytes packets, chia seeds, collagen, and vitamins.

Updated on Mar 25, 2026 07:24 IST

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