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Healthy Diet News

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Heart surgeon shares how to make your diet more nutritious: Whole foods, protein

Dr London recommends prioritising whole foods, proteins and fibres for a healthier diet.

Published on Nov 14, 2025, 4:05 PM IST

Dietitian-approved diet plan that helps you build muscle healthily!

Expert-approved diet plan that builds mass the healthy way

Published on Nov 11, 2025, 11:00 AM IST

89-year-old nutrition expert shares diet secrets for long life: 'I like veggies'

Marion Nestle's diet is simple, yet powerful: eat whole, unprocessed foods and enjoy them in moderation.

Published on Nov 10, 2025, 10:49 AM IST

Pulmonologist shares 4 tips on taking care of your health during pollution

Coughing is a common concern during polluted days.

Published on Nov 9, 2025, 4:19 PM IST

How to live a long and healthier life? Americans aged 65 and older advise

People aged 65 and above give tips for longer and healthier life

Updated on Nov 9, 2025, 1:25 PM IST

Fitness expert shares how to manage carbohydrate intake on a weight-loss journey

Try these four superfoods to support your weight-loss journey.

Updated on Oct 28, 2025, 12:28 PM IST

AIIMS-trained gastroenterologist shares 10 foods to protect from colon cancer

According to Dr Sethi, eating a healthy diet can reduce your risk of colon cancer.

Published on Oct 26, 2025, 9:30 AM IST

Shakira's secret to toned body at 48: Dance, 'small dinner' of steamed veggies

Shakira follows a healthy diet that includes foods like omelettes, salads and lots of protein, and drinks like coconut water. (Instagram/ Shakira)

Updated on Oct 24, 2025, 5:01 PM IST

Entrepreneur who once weighed 200 kgs lost 40 kgs in 3 months: Here's how

Entrepreneur Jas Mathur shares his weight loss transformation story.

Published on Oct 18, 2025, 1:21 PM IST

Dietician recommends 4 non-negotiable foods everyone must include in their diet

Berries are a must-have, according to the dietician.

Published on Oct 15, 2025, 2:07 PM IST

Orthopaedic surgeon recommends 6 foods to reduce arthritis pain

Joint pain is common in arthritis.

Published on Oct 10, 2025, 9:19 PM IST

Cancer specialist shares which foods to include in your diet to stay healthy

Doctor highlights antioxidant benefits of fruits in cancer defence.

Published on Oct 10, 2025, 12:44 PM IST

AIIMS gastroenterologist shares 8 powerful beverages that can lower cancer risk

Drinking herbal teas regularly can help lower the risk of cancer.

Published on Oct 7, 2025, 7:17 PM IST

Pulmonologist shares 15 foods to help lungs stay healthy, fight pollution

Your diet plays a big role in how well your lungs fight pollution, infections, and even ageing.

Updated on Sep 22, 2025, 9:14 AM IST

Fitness coach shares ‘best diet to lose weight’ for men and women over 30

Fitness coach shares key diet tips for weight loss in your 30s and beyond.

Published on Sep 19, 2025, 8:58 PM IST

Gastroenterologist shares 5 habits that increase your risk of gallbladder stones

Ignoring easy habits like consuming enough fibre and water raises your risk of gallstones developing covertly. (Freepik)

Published on Sep 19, 2025, 2:30 PM IST

Cardiologist shares 5 tips for women in their 40s to protect heart health

Diet has a significant influence on heart health and can lower your chance of developing heart disease.

Published on Sep 17, 2025, 5:00 PM IST

Forgetfulness or dementia? Neurologist shares 5 ways to differentiate

The forgetfulness of dementia is significant, affecting daily life functioning.

Published on Sep 16, 2025, 6:44 PM IST

Johns Hopkins nutrition scientists uncover if seed oils are actually bad for you

Seed oils have an essential polyunsaturated fatty acid that humans can't produce on their own. It is called linoleic acid. It is found in many seed oils and is good for you.

Updated on Sep 11, 2025, 2:40 PM IST

Fitness coach shares 9 reasons ‘the French stay slim and everyone else gets fat’

Dan Go said French people eat bread, cheese, wine, and pastries, yet they have one of the lowest obesity rates in the Western world. (Representative picture: Freepik)

Published on Sep 6, 2025, 10:18 AM IST

Good nutrition made simple: Expert diet advice for National Nutrition Week 2025

Health experts say it’s time to stop overcomplicating food and return to basics: wholesome, minimally processed meals, portion control and consistency

Updated on Sep 4, 2025, 12:42 PM IST

Dermat suggests 6 diet tips to manage psoriasis

Alcohol and poor diet linked to increased psoriasis flare-ups, experts warn.

Updated on Sep 5, 2025, 7:45 PM IST

Are you allergic to gluten? Doctor shares 5 gluten-free food options to try

Eggs are packed with protein.

Published on Sep 2, 2025, 2:01 PM IST

Doctor warns how poor gut health could be silently damaging your liver

Gut health is connected to liver function through the gut-liver axis, meaning that every gut issue, from leaky gut to bloating, can impact the liver in some way.

Updated on Aug 25, 2025, 10:14 AM IST

Fitness coach says ‘before trying to lose weight learn how to not gain weight’

Fitness coach suggests that before you try to lose weight, learn how to not gain weight.

Updated on Aug 20, 2025, 4:18 PM IST

Nutritionist lists 5 everyday foods to keep us going all day

A balanced diet that includes vegetables, proteins and more is important.

Published on Aug 20, 2025, 2:41 PM IST

Gastroenterologist shares healthy date dessert recipe that is 'liver friendly'

These no-bake date bars sound like a tasty and nutritious snack or dessert option for when you are craving something sweet. (Representative picture: Freepik)

Published on Aug 10, 2025, 1:09 PM IST

Harvard gastroenterologist shares 3 toxic kitchen items you must throw out ASAP

Common kitchen items may leach toxic substances like BPA and PFAS into food, posing serious health risks. Switching to safer materials is advisable for better health.

Updated on Aug 5, 2025, 12:53 PM IST

Health coach shares 10 tips to lose body fat 2x faster: 'Eat more veggies'

Avoid sugary fruits and instead eat lots of veggies.

Published on Jul 28, 2025, 1:38 PM IST

Fitness coach shares 7 habits that helped her ‘get stronger’: Eat 30g of protein

Prioritise strength training

Published on Jul 28, 2025, 11:30 AM IST

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