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Healthy Food News

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Lancet report points to inequities in global food security, made worse by conflicts, climate change

Lancet report points to inequities in global food security, made worse by conflicts, climate change

Published on Oct 3, 2025, 12:22 PM IST

NHS surgeon shares simple 3-ingredient dessert that your gut will thank you for

This healthy dessert only requires 3 ingredients.

Published on Sep 21, 2025, 5:06 PM IST

Nutritionist shares the ultimate dal guide for maximum health benefits

According to nutritionist Khushi Chhabra, dals do not cause bloating, but the way it is prepared and cooked makes all the difference.

Published on Sep 14, 2025, 6:06 PM IST

Orthopedic surgeon ranks top 5 most unhealthy breakfast choices, suggests swaps

Dr. Manan Vora ranks the top 5 most unhealthy common breakfast options. Did your favourite food make the list?

Updated on Aug 27, 2025, 8:21 AM IST

Hrithik Roshan eats every 3 hours, has pizza, burger as cheat meal, reveals chef

Hrithik Roshan eats balanced and mindful meals to complement his fitness at 51.

Updated on Aug 20, 2025, 10:07 AM IST

Nutritionist reveals Sunday meal-prep ideas that keep her family healthy

Plan your Sunday meal prep for the week for your peace of mind and health.

Published on Aug 17, 2025, 9:00 AM IST

AIIMS gastroenterologist shares top 8 breakfasts for healthy gut: Idli, oatmeal

The fermentation process in idli batter can support gut health and promote a healthy gut microbiome.

Published on Aug 16, 2025, 9:44 AM IST

This zucchini pasta recipe is healthy, low-carb and bursts with flavour

Know how to make zucchini and pasta with saffron.

Published on Aug 14, 2025, 5:00 PM IST

Fitness coach shares 7 habits that helped her ‘get stronger’: Eat 30g of protein

Prioritise strength training

Published on Jul 28, 2025, 11:30 AM IST

Woman who shed 20 kg shares ‘6 hard truths about weight loss you need to know’

Know these truths about weight loss.

Published on Jul 15, 2025, 2:10 PM IST

Dietitian shares top glutathione-rich foods that may be better than supplements

glutathione-rich foods

Updated on Jul 16, 2025, 10:42 AM IST

Healthy eating hack: 6 food combinations that work better together than alone

Tomatoes and olive oil are one such pair that boosts your nutritional absorption.

Updated on May 30, 2025, 9:42 AM IST

Doctor shares 6 tips for parents to build healthy kidneys in kids from young age

Your child’s kidney health starts NOW: Doctor shares 6 tips for parents.

Updated on May 12, 2025, 3:53 PM IST

This sandwich recipe is the gut-friendly glow-up your lunch needs

From tiffin to post-workout fuel: This cute, protein-packed sandwich does it all! Here's its easy recipe.

Published on Apr 18, 2025, 6:30 AM IST

These adorable heart-shaped poha cutlets are the cutest way to eat your protein

Thursday blues? These crispy healthy heart-shaped poha paneer cutlets are the love your plate needs.

Published on Apr 17, 2025, 6:00 AM IST

Even a ‘chubby’ child can be malnourished. Here’s what every parent should know

From obesity to malnutrition: 1 growth check every parent must do today!

Updated on Apr 11, 2025, 6:02 PM IST

Health expert says start doing these 5 things to save yourself from colon cancer

Colon cancer rates are rising. Here are 5 things you can do to protect yourself.

Updated on Apr 11, 2025, 11:30 AM IST

Nutritionist shares 3-step meal prep hack based on dietary guideline for Indians

Plan, prep, thrive: The ultimate 3-step meal prep guide every Indian household needs.

Updated on Apr 7, 2025, 9:09 PM IST

7 vegan iftar tips for weight loss, digestion, more energy when breaking fast

Vegan or vegetarian iftar is taking over Ramadan 2025. Here are dietitian's recommendations for a healthy plant-based iftar.

Updated on Mar 17, 2025, 1:19 PM IST

Frequently ordering salads online? Try these 10 home-cooked meals instead

Healthy eating starts with home-cooked meals.

Updated on Mar 15, 2025, 11:54 AM IST

Stop skipping meals! 6 easy ways to eat healthy on a hectic work schedule

Ditch junk food: 6 simple meal planning tips for a healthier you.

Updated on Mar 6, 2025, 5:11 PM IST

Why nutritionists swear by granola and how to eat it for maximum benefits

Granola: Here's why this 160-year-old superfood is still a breakfast favourite!

Updated on Feb 13, 2025, 5:52 PM IST

Welcome Pongal 2025 with this low fat spin on the traditional Sakkarai Pongal

This low fat, vegan spin on the Sakkarai Pongal will keep get you in the festive mood, guilt-free!

Published on Jan 14, 2025, 1:18 PM IST

Do you decide food items based on the ‘healthy’ label? Know FDA's new rules

On December 19, 2024, FDA announced the final rule that food companies need to follow to attach the label of ‘healthy’ on their products.

Published on Jan 10, 2025, 4:06 PM IST

Soups to hearty salads: 3 recipes that show why broccoli is the superfood champ

Broccoli is the superfood champion of 2025

Updated on Jan 4, 2025, 5:15 PM IST

From curries to even cake: Embrace the versatility of moringa this winter

With moringa emerging as the star ingredient for the winter, here's taking a look at recipes which hero the superfood

Published on Nov 7, 2024, 7:01 PM IST

Fruits bad for blood sugar? Here's how diabetics can enjoy them with healthy fat

Fruits bad for blood sugar? Here's how diabetics can enjoy them with healthy fats for breakfast

Published on Nov 5, 2024, 5:19 PM IST

Delhi's air quality worsens after Diwali: Detox from toxic air with these foods

Detox your body from toxic air: Best foods and drinks to combat poor AQI effects

Updated on Nov 1, 2024, 7:23 AM IST

Diwali sweets alert: Jaggery might not Be the healthy sugar swap you think

Diwali 2024 sweets alert: Jaggery might not be the healthy sugar swap. Try these 4 healthier alternatives instead

Published on Oct 25, 2024, 2:52 PM IST

Ignore Ozempic, boost GLP-1 levels naturally for healthy weight loss

Karan Johar’s alleged Ozempic drug use: How to naturally boost GLP-1 levels for healthy weight loss

Published on Oct 22, 2024, 7:00 AM IST

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