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Nutrition News

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Ahmedabad nutritionist lists millets for weight management, bone health and more

Nutritionist Kiran Kukreja shares tips for maximising millet health benefits.

Published on Jan 26, 2026, 4:02 PM IST

French biochemist debunks 3 myths about pregnancy nutrition

The nutrition of expectant mothers impact the baby's lifelong DNA programming.

Published on Jan 23, 2026, 12:40 PM IST

Nutritionist explains why aiming for super low body fat can be harmful for women

Read more to find out the ideal range of body fat percentage women should aim for!

Published on Jan 22, 2026, 4:16 PM IST

Nutritionist shares 10 foods that work like Ozempic but without the side effects

Some foods deliver the same effects as GLP-1 drugs, helping you lose weight naturally.

Published on Jan 22, 2026, 12:52 PM IST

Bread making you bloated? Gastroenterologist shares 4 digestion-friendly hacks

Try out the bloat-friendly bread options recommended by Dr Salhab!

Published on Jan 21, 2026, 11:33 AM IST

This underrated desi green will reinvent your hair growth journey

This underrated desi green will reinvent your hair growth journey

Published on Jan 19, 2026, 5:36 PM IST

French biochemist shares a carbohydrate hack to prevent glucose spikes, cravings

Try out Jessie's hack to enjoy carbs without the glucose spike!

Published on Jan 18, 2026, 7:32 PM IST

Longevity doctor says not protein, but this nutrient is the real hero of health

High-fibre diets are essential for gut health and ageing well.

Published on Jan 16, 2026, 1:46 PM IST

Nutritionist shares smart food pairing and cooking methods to improve absorption

Try out these smart food pairings, timing tips and preparation methods that enhance nutrient absorption.

Published on Jan 15, 2026, 3:37 PM IST

Moringa Sambhar with Drumstick Leaves for Immunity and Daily Nutrition

Moringa Sambhar with Drumstick

Published on Jan 14, 2026, 11:11 AM IST

Mumbai orthopaedic surgeon shares what he eats in a day

Read more to find out what Dr Vora eats in a day!

Published on Jan 11, 2026, 4:15 PM IST

Orthopaedic surgeon shares 5 food groups to preserve bone, muscle, joint health

Your flexibility, mobility and strength are all influenced by the foods you eat.

Published on Jan 10, 2026, 5:24 PM IST

Fitness coach shares 10 most important things to do for overall health in 2026

Strength training two to four times a week for 30 to 75 minutes is sufficient for maintaining good health, according to Jordan Syatt.

Updated on Jan 10, 2026, 4:51 PM IST

Bhopal nutritionist shares eating habits that reflect on your skin after 40

Renu Rakheja suggests incorporating hydrating foods and healthy fats to combat puffiness and unevenness.

Published on Jan 8, 2026, 9:10 PM IST

Orthopaedic surgeon shares 3 ways to improve bone health in your fitness routine

Ignoring your bone health can result in weakened strength and pain.

Published on Jan 8, 2026, 5:35 PM IST

Dietician shares 10 surprising signs that your diet is healthier than you think

Read more to discover 10 weird signs that your diet is healthy.

Published on Jan 8, 2026, 2:46 PM IST

Nutritionist shares 3 reasons to include this fruit in your parents’ diet

Adding this fruit to your parents' diet can work wonders for their metabolism and heart.

Published on Jan 7, 2026, 5:54 PM IST

White spots on nails? Nutritionist shares what nail colour says about health

White spots signal nutritional deficiencies that require your attention

Published on Jan 6, 2026, 1:55 PM IST

Raipur oncologist debunks myths about cooking dal, shares tips to lower bloating

The white foam while boiling daal is composed of protein, starch, and saponin, shares Dr Sharma.

Updated on Jan 4, 2026, 9:17 PM IST

Fortis Delhi gastroenterologist shares 3 food combos to boost gut health

The human body cannot well-absorb iron from plant-based sources like daal on its own, states Dr Vatsya.

Updated on Jan 4, 2026, 9:15 PM IST

Dubai dermatologist explains why healthy foods don't give you results

It is not what you eat but how you eat them that affects absorption.

Published on Jan 2, 2026, 3:32 PM IST

Nutritionist shares 6 hacks to maximise iron absorption every woman should know

Only focusing on iron supplements is not enough. You also need to optimise absorption.

Published on Jan 2, 2026, 1:19 PM IST

Don't like veggies? UK surgeon says you can hack your tastebuds into liking them

If you don't enjoy eating vegetables, try out Dr Rajan's recommendations!

Published on Jan 2, 2026, 11:49 AM IST

Heart surgeon shares 4 unconventional ways to change your diet overnight in 2026

Try out Dr London's recommendations to build healthier eating habits!

Published on Jan 2, 2026, 8:40 AM IST

Fitness coach shares 6 components he needs in every meal for a balanced plate

Proteins and vegetables are must-have components in every meal, for Raj.

Published on Dec 27, 2025, 6:59 AM IST

UK surgeon shares simple apple hack to unlock powerful gut with apples

Try out Dr Rajan's apple hack to improve your gut health.

Published on Dec 25, 2025, 3:01 PM IST

Orthopaedic experts share 5 sources of vitamin D to optimise levels in winter

Try out Dr Vaish and Dr Rathi's recommendations to optimise your vitamin D levels during winter!

Published on Dec 25, 2025, 7:01 AM IST

5 New Year resolutions to lower your cancer risk through diet and lifestyle

Prioritising cancer prevention through simple, sustainable lifestyle changes can significantly reduce long-term risk.

Updated on Dec 24, 2025, 4:39 PM IST

An apple a day? Nutritionist explains how it really keeps the doctor away

Why do they say an apple a day keeps the doctor away?

Published on Dec 24, 2025, 3:30 PM IST

Nutritionist shares top vegetarian protein sources: ‘1 bowl of dal gives…’

Juhi Arora highlights affordable protein options for vegetarians.

Published on Dec 24, 2025, 1:22 PM IST

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