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nutrition

PAGE 6

Florida gastroenterologist reveals iron-rich foods that tackle anaemia naturally

Published on Nov 23, 2025 15:42 IST

Try out Dr Salhab's recommendations if you're struggling with anaemia!

Nutrition expert reveals why eating avocado daily benefits your heart health

Eating avocado daily can boost heart health.

Published on Nov 23, 2025 13:15 IST

Doctor shares key food sources to maintain a healthy and balanced diet

Dr Sood highlights the importance of eating balanced meals.

Updated on Nov 23, 2025 01:59 IST

Nutritionist shares 5 ‘healthiest carbs’ diabetics and prediabetics should eat

Nutritionist recommends 5 healthy carbs to manage diabetes and stabilise insulin.

Published on Nov 20, 2025 07:04 IST

Zeenat Aman reveals secrets behind 'youthful' mind and healthy hair at 74

Zeenat Aman is celebrated for her zest for life at 74.

Published on Nov 19, 2025 07:38 IST

Nutritionist shares tiny but mighty seed that can improve iron and haemoglobin

Khushi shares the various benefits of garden cress seeds.

Published on Nov 16, 2025 14:51 IST

City students excel at Hindustan Times Foodie Quiz 2025

Rustam Giansh Singh secured first place, winning a smartwatch and a spot in the national finals in Mumbai (Manish?HT)

chandigarh news

Published on Nov 15, 2025 22:02 IST

Florida neuroscientist shares 3 foods that can give you younger, glowing skin

Want glowing and bouncy skin? Try out Robert's recommendations!

Published on Nov 15, 2025 13:50 IST

Heart surgeon shares how to make your diet more nutritious: Whole foods, protein

Dr London recommends prioritising whole foods, proteins and fibres for a healthier diet.

Published on Nov 14, 2025 10:35 IST

Orthopaedic surgeon shares age-wise tips for strong bones: From teens, 20s to 30

Bone health's foundation is in your lifestyle.

Published on Nov 13, 2025 14:47 IST

Florida neuroscientist shares 3 foods that can damage and shrink your brain

Nutrition directly influences your brain health, according to Robert.

Published on Nov 12, 2025 12:29 IST

AIIMS-trained gastroenterologist shares the healthiest way to eat bananas

Read more to discover which stage is the healthiest!

Published on Nov 11, 2025 14:06 IST

Dietitian shares 3 nutrition tips to focus on during high pollution levels

For those living in high-pollution areas, nourishment should come from whole, seasonal foods, fresh fruits and vegetables, whole grains, legumes, seeds and nuts.

Updated on Nov 11, 2025 10:49 IST

Fitness trainer reveals how to train like a Victoria's Secret model

Candice Swanepoel walks the runway during the 2025 Victoria's Secret Fashion Show in New York City.

Updated on Nov 10, 2025 08:45 IST

89-year-old nutrition expert shares diet secrets for long life: 'I like veggies'

Marion Nestle's diet is simple, yet powerful: eat whole, unprocessed foods and enjoy them in moderation.

Published on Nov 10, 2025 05:19 IST

Medical student Hitarth’s ‘stop mistreating your body’ takes internet by storm

Hitarth Simaria's viral post and DM's he is getting on social media. The final years MBBS student reveals that two years back he was underweight and undernourished

Updated on Nov 11, 2025 05:54 IST

Nutritionist recommends top 3 foods to heal 8 common health concerns naturally

Read more to discover Khushi's top 3 recommendations for each health issues.

Published on Nov 6, 2025 10:06 IST

California gastroenterologist reveals 5 foods to heal gut inflammation

Green leafy and brightly coloured vegetables are great for your gut, according to Dr Manickam.

Updated on Nov 6, 2025 06:49 IST

Ludhiana nutritionist shares 5 morning habits for flat belly and clear skin

Simple habits for radiant skin and emotional balance every morning.

Published on Nov 6, 2025 02:09 IST

Nutritionist shares the right time to eat flaxseeds for maximum benefits

Flaxseeds are a good source of fat because they contain omega-3s, which can improve your gut health.

Updated on Nov 5, 2025 11:12 IST

AIIMS-trained gastroenterologist shares warning signs of 5 nutrient deficiencies

Feeling tired even after a good night's sleep can be a sign of nutrient deficiency.

Published on Nov 4, 2025 08:28 IST

Nutrition coach shares 5 seemingly high-protein foods that are loaded with fats

According to Justin, peanut butter is not a good protein source.

Published on Nov 4, 2025 05:32 IST

Nutritionist shares benefits of eating 1 spoon of flaxseeds, kimchi, saunf…

Most of your health issues start and end in the kitchen.

Updated on Nov 3, 2025 10:44 IST

Going vegan in India? It's not as easy as it looks on Instagram

Going vegan in India isn't as easy as it looks on Instagram — experts show the way

Updated on Nov 11, 2025 05:53 IST

Bengaluru nutritionist shares 3 superfoods every woman over 40 should eat daily

Flax and sesame seeds boost health for older women, says nutritionist Shalini Sudhakar.

Published on Oct 30, 2025 08:40 IST

Delhi cardiologist shares 4 foods that must never enter your home: Bhujia to…

Eating excessive ultra-processed foods can hurt your health.

Published on Oct 29, 2025 10:48 IST

Mumbai surgeon shares what happens to your body when you completely cut out rice

According to Dr Vora, rice is not the enemy.

Updated on Oct 29, 2025 08:30 IST

Christa Orecchio cause of death: What happened to the nutritionist and author?

Christa Orecchio, with RFK Jr, the HHS Secretary.

Updated on Oct 22, 2025 20:38 IST

Fitness coach shares 3 ways to get your fitness goals back on track post-Diwali

Adding more movement can help utilise some of the extra calories you gained during Diwali.

Published on Oct 22, 2025 10:41 IST

Nutritionist shares 7 easy strategies to recover from overeating after Diwali

Follow these strategies outlined by nutritionist Bhakti Kapoor to recover from festive overeating.

Published on Oct 21, 2025 11:47 IST

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