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nutrition

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AIIMS-trained gastroenterologist shares the healthiest way to eat bananas

Published on Nov 11, 2025 14:06 IST

Read more to discover which stage is the healthiest!

Dietitian shares 3 nutrition tips to focus on during high pollution levels

For those living in high-pollution areas, nourishment should come from whole, seasonal foods, fresh fruits and vegetables, whole grains, legumes, seeds and nuts.

Updated on Nov 11, 2025 10:49 IST

Fitness trainer reveals how to train like a Victoria's Secret model

Candice Swanepoel walks the runway during the 2025 Victoria's Secret Fashion Show in New York City.

Updated on Nov 10, 2025 08:45 IST

89-year-old nutrition expert shares diet secrets for long life: 'I like veggies'

Marion Nestle's diet is simple, yet powerful: eat whole, unprocessed foods and enjoy them in moderation.

Published on Nov 10, 2025 05:19 IST

Medical student Hitarth’s ‘stop mistreating your body’ takes internet by storm

Hitarth Simaria's viral post and DM's he is getting on social media. The final years MBBS student reveals that two years back he was underweight and undernourished

Updated on Nov 11, 2025 05:54 IST

Nutritionist recommends top 3 foods to heal 8 common health concerns naturally

Read more to discover Khushi's top 3 recommendations for each health issues.

Published on Nov 6, 2025 10:06 IST

California gastroenterologist reveals 5 foods to heal gut inflammation

Green leafy and brightly coloured vegetables are great for your gut, according to Dr Manickam.

Updated on Nov 6, 2025 06:49 IST

Ludhiana nutritionist shares 5 morning habits for flat belly and clear skin

Simple habits for radiant skin and emotional balance every morning.

Published on Nov 6, 2025 02:09 IST

Nutritionist shares the right time to eat flaxseeds for maximum benefits

Flaxseeds are a good source of fat because they contain omega-3s, which can improve your gut health.

Updated on Nov 5, 2025 11:12 IST

AIIMS-trained gastroenterologist shares warning signs of 5 nutrient deficiencies

Feeling tired even after a good night's sleep can be a sign of nutrient deficiency.

Published on Nov 4, 2025 08:28 IST

Nutrition coach shares 5 seemingly high-protein foods that are loaded with fats

According to Justin, peanut butter is not a good protein source.

Published on Nov 4, 2025 05:32 IST

Nutritionist shares benefits of eating 1 spoon of flaxseeds, kimchi, saunf…

Most of your health issues start and end in the kitchen.

Updated on Nov 3, 2025 10:44 IST

Going vegan in India? It's not as easy as it looks on Instagram

Going vegan in India isn't as easy as it looks on Instagram — experts show the way

Updated on Nov 11, 2025 05:53 IST

Bengaluru nutritionist shares 3 superfoods every woman over 40 should eat daily

Flax and sesame seeds boost health for older women, says nutritionist Shalini Sudhakar.

Published on Oct 30, 2025 08:40 IST

Delhi cardiologist shares 4 foods that must never enter your home: Bhujia to…

Eating excessive ultra-processed foods can hurt your health.

Published on Oct 29, 2025 10:48 IST

Mumbai surgeon shares what happens to your body when you completely cut out rice

According to Dr Vora, rice is not the enemy.

Updated on Oct 29, 2025 08:30 IST

Christa Orecchio cause of death: What happened to the nutritionist and author?

Christa Orecchio, with RFK Jr, the HHS Secretary.

Updated on Oct 22, 2025 20:38 IST

Fitness coach shares 3 ways to get your fitness goals back on track post-Diwali

Adding more movement can help utilise some of the extra calories you gained during Diwali.

Published on Oct 22, 2025 10:41 IST

Nutritionist shares 7 easy strategies to recover from overeating after Diwali

Follow these strategies outlined by nutritionist Bhakti Kapoor to recover from festive overeating.

Published on Oct 21, 2025 11:47 IST

AIIMS-trained gastroenterologist recommends adding this nut to your daily diet

Eating just a handful of these nuts every day can do wonders for your health.

Updated on Oct 21, 2025 04:11 IST

Samantha Prabhu eats 100 g protein at 50 kg; Nutritionist shares ideal intake

Nutritionist advises that veg protein sources may have higher carbs and fats.

Published on Oct 20, 2025 06:45 IST

HS surgeon shares 6 smart food combos that boost nutrient absorption and health

Discover smart food combos that boost nutrient absorption.

Updated on Oct 19, 2025 01:50 IST

Fortis surgeon shares festive season guide for guilt-free eating this Diwali

Pay attention to your indulgences to avoid post-Diwali guilt!

Published on Oct 16, 2025 11:18 IST

Mumbai gynaecologist reveals superfruit that can reduce Alzheimer's disease risk

According to the gynaecologist, this superfruit boosts blood flow and brain function.

Updated on Oct 15, 2025 11:11 IST

Dietician recommends 4 non-negotiable foods everyone must include in their diet

Berries are a must-have, according to the dietician.

Published on Oct 15, 2025 08:37 IST

Mumbai nutritionist says eating just 3 pieces of this nut can help brain health

Read more to discover which nut it is, and its health benefits.

Published on Oct 14, 2025 05:44 IST

World Arthritis Day 2025: 5 foods and drinks to avoid for your bones and joints

What food and drinks should I avoid with arthritis?

Published on Oct 12, 2025 13:30 IST

Deep cleaning for Diwali? Nutritionist shares 7 kitchen items to get rid of

Get rid of these toxic kitchen items this Diwali!

Updated on Oct 12, 2025 01:50 IST

Fitness coach shares 6 healthy nutrition tips for weight loss: ‘Eat slowly’

Eating slowly can help with weight loss, according to fitness trainer Raj Ganpath.

Published on Oct 11, 2025 08:18 IST

Orthopaedic surgeon shares 3 nutrients for women to delay aging by 15 years

How you take care of your body in your 20s determines how you age later in life.

Published on Oct 10, 2025 05:46 IST

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