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nutrition

PAGE 8

Nutritionist shares 7 anti-aging tips your future self will thank you for

Published on Sep 8, 2025 09:29 IST

Nutritionist Kiran Kukreja suggests 7 anti-aging hacks she swears by.

Obstetrician names 5 vital nutrients pregnant mothers need to include in diet

Fresh veggies provide essential nutrients to pregnant women.

Updated on Sep 8, 2025 08:00 IST

Paediatrician shares easy breakfast meal tips for busy parents

Children are picky eaters, but nutrients can't be neglected, which is why parents need to chose better options.

Published on Sep 8, 2025 06:03 IST

Dietician suggests 4 tips for pregnant women with fibroids to boost nutrition

Some bits of the pregnancy weight gain goes away naturally after the child's delivery.

Published on Sep 7, 2025 01:32 IST

What is sustainable diet? Doctor shares 8 practical tips to stay healthy

Diet rich in leafy greens and veggies keep you healthy.

Updated on Sep 6, 2025 15:45 IST

Cardiologist shares 5 simple things young people can do to protect their heart

Fit and sporty individuals can suffer heart attacks or sudden cardiac arrests due to various reasons. Here is what to know. (Freepik)

Updated on Sep 6, 2025 07:30 IST

Artificial sweeteners make your brain age by 1.6 years: Study alerts

Artificial sweetener is a popular alternative to sugar as they reduce the calorie intake.

Updated on Sep 4, 2025 12:20 IST

Paediatrician shares 6 foods children should eat to sharpen brain, improve focus

Blueberries are good sources of antioxidants.

Updated on Sep 4, 2025 10:35 IST

Eating these foods could reduce your risk of heart disease, irregular heartbeat

Potassium-rich foods like bananas can bring down heart disease risks!

Updated on Aug 31, 2025 09:34 IST

Festive diet tips: Dietitian shares 3 ways to stay healthy while indulging

How to stay healthy and fit through the festivities, while not compromising on the celebrations?

Published on Aug 30, 2025 12:17 IST

Ludhiana: Anganwadi ration at risk as Shimlapuri centre lacks storage

Foodgrain sacks placed on railings amid shortage of space at the social security, women and child development centre in Shimlapuri on Friday. (Manish/HT)

chandigarh news

Published on Aug 30, 2025 01:48 IST

Postpartum priorities for new mothers: Essential breastfeeding and nutrition tip

Mothers need a special nutritional guide as new needs rise postpartum.

Updated on Aug 29, 2025 13:23 IST

Health coach shares 7 day seed infused morning ritual for a healthy start

Try out health coach Mankirat Kaur's 7-day morning ritual for 30 days to see the difference.

Published on Aug 29, 2025 12:32 IST

Nutritionist reveals the right way to eat 8 nuts and seeds for max absorption

Discover the right way to consume nuts and seeds according to nutritionist Khushi Chhabra's comprehensive guide.

Published on Aug 29, 2025 07:45 IST

Nutritionist says ‘papad is the worst’; shares 5 Indian foods you should avoid

Nutritionist warns against 5 common Indian foods that can harm your health.

Published on Aug 22, 2025 11:32 IST

Nutrition coach reveals 5 surprising habits that might trigger your bloating

Consuming iced coffee on an empty stomach can lead to bloating.

Published on Aug 22, 2025 10:51 IST

Celebrity nutritionist Rujuta Diwekar explains why supplements aren’t everything

Celebrity nutritionist Rujuta Diwekar debunks fitness myths about supplements.

Published on Aug 22, 2025 09:02 IST

Nutritionist reveals 3 juices that are not as healthy as you think and why

Juicing fruits reduces their nutritional value.

Updated on Aug 22, 2025 06:22 IST

Stanford trained gastroenterologist unpacks 8 facts about lemon water

Lemon water is packed with health benefits and can be a good addition to your daily routine.

Published on Aug 20, 2025 10:16 IST

Nutritionist lists 5 everyday foods to keep us going all day

A balanced diet that includes vegetables, proteins and more is important.

Published on Aug 20, 2025 09:11 IST

Doctor shares top nutrients that help improve egg health and sperm quality

Fertility chances can be improved with better nutrition.

Updated on Aug 16, 2025 13:32 IST

Nutritionist says she eats ‘2 kg food everyday’ while staying in a calorie defic

Nutritionist Mari Nunes emphasizes eating low-calorie, high-volume foods like fruits, fish, and certain vegetables to stay satisfied without exceeding calorie limits. (PC: instagram.com/marinunesnutrition/)

Updated on Aug 15, 2025 13:45 IST

Fitness coach shares 3 types of food to eat daily to lose fat

Sustain your weight loss results by adding the right food category in your diet.

Updated on Aug 15, 2025 09:16 IST

Love your tea sweet? Dietitian explains 2 simple swaps to replace sugar

Instead of adding sugar to tea, choose healthier options.

Updated on Aug 15, 2025 06:22 IST

Is your child’s diet boring? Doctor shares 5 feeding mistakes that parents make

Never let your child skip meals.

Updated on Aug 12, 2025 10:19 IST

Is your child malnourished? Pediatrician shares 5 signs that parents often miss

Frequent hair breakage may point to low protein, biotin, or zinc levels.

Published on Aug 12, 2025 07:19 IST

Food science is shaping the future of everyday nutrition

Healthy food

Published on Aug 11, 2025 03:30 IST

Want to boost your child’s gut health? Pediatrician shares 6 simple food swaps

Follow these tips to reduce sugary foods in your child's diet.

Published on Aug 6, 2025 13:12 IST

Chugging coffee to stay awake? Try these 5 drinks to beat the afternoon slump

Hydrate when you are working to keep your energy level maintained.

Updated on Aug 5, 2025 02:03 IST

What is fibremaxxing? Know how fibre boosts hormones, metabolism, and immunity

Swap wheat flour for ragi flour to make rotis and parathas, and increase fibre intake.

Updated on Aug 2, 2025 15:21 IST

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