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Cardiologist reveals high sodium diet may harm heart, suggests how to reverse it

Published on Sep 14, 2025 14:43 IST

Add spinach to diet to reverse the harmful effects of long-time sodium intake on heart.

Nutritionist shares the ultimate dal guide for maximum health benefits

According to nutritionist Khushi Chhabra, dals do not cause bloating, but the way it is prepared and cooked makes all the difference.

Published on Sep 14, 2025 12:36 IST

Dermatologist shares top 3 foods to avoid if you have acne: Especially skim milk

Your diet may be playing a role in your skin flare-ups that's bigger than you think.

Published on Sep 13, 2025 05:02 IST

Endocrinologist shares the best and worst fruits for blood sugar spikes

Berries have low glycemic index, resulting in low blood sugar spikes.

Updated on Sep 12, 2025 08:30 IST

NHS surgeon shares 4 simple daily foods that can reduce the risk of colon cancer

Consuming a bowl of yoghurt with berries every day can lower the risk of colon cancer, according to Dr. Karan Rajan.

Updated on Sep 10, 2025 05:44 IST

Nutritionist reveals no-caffeine herbal secret for glowing skin and better gut

Nutritionist Khushi Chhabra has shared a natural remedy that helps detox the body, aids digestion and clears up acne.

Published on Sep 9, 2025 11:44 IST

AIIMS gastroenterologist lists 8 signs your body is deficient in key nutrients

Constant fatigue and tiredness can be a sign of underlying nutrient deficiencies, according to Dr. Saurabh Sethi.

Published on Sep 9, 2025 08:13 IST

Nutritionist shares 10 tips to eat for energy: Eat small meals, drink water

A balanced diet that includes vegetables, proteins and more is important.

Updated on Sep 9, 2025 07:03 IST

Urban Indians at risk: 4 common nutrient deficiencies harming health

When you don't get the sufficient nutrients as per body's requirments, your body starts to feel weak and tired.

Updated on Sep 9, 2025 04:56 IST

Is your stomach full? 8 physical signs that signal it’s time to stop eating

Check the signs to understand if you are overeating or not.

Updated on Sep 8, 2025 12:22 IST

Nutritionist reveals natural 14 day detox drink for glowing skin, stress relief

This natural detox beverage aids digestion, flushes out toxins from the liver, and is also beneficial for the skin.

Updated on Sep 8, 2025 12:04 IST

Gut health expert shares 3 morning habits to improve digestion and energy levels

Tanisha recommends starting the day with meditation for a calm and relaxed beginning.

Published on Sep 8, 2025 11:56 IST

Nutritionist shares 7 anti-aging tips your future self will thank you for

Nutritionist Kiran Kukreja suggests 7 anti-aging hacks she swears by.

Published on Sep 8, 2025 09:29 IST

Obstetrician names 5 vital nutrients pregnant mothers need to include in diet

Fresh veggies provide essential nutrients to pregnant women.

Updated on Sep 8, 2025 08:00 IST

Paediatrician shares easy breakfast meal tips for busy parents

Children are picky eaters, but nutrients can't be neglected, which is why parents need to chose better options.

Published on Sep 8, 2025 06:03 IST

Dietician suggests 4 tips for pregnant women with fibroids to boost nutrition

Some bits of the pregnancy weight gain goes away naturally after the child's delivery.

Published on Sep 7, 2025 01:32 IST

What is sustainable diet? Doctor shares 8 practical tips to stay healthy

Diet rich in leafy greens and veggies keep you healthy.

Updated on Sep 6, 2025 15:45 IST

Cardiologist shares 5 simple things young people can do to protect their heart

Fit and sporty individuals can suffer heart attacks or sudden cardiac arrests due to various reasons. Here is what to know. (Freepik)

Updated on Sep 6, 2025 07:30 IST

Artificial sweeteners make your brain age by 1.6 years: Study alerts

Artificial sweetener is a popular alternative to sugar as they reduce the calorie intake.

Updated on Sep 4, 2025 12:20 IST

Paediatrician shares 6 foods children should eat to sharpen brain, improve focus

Blueberries are good sources of antioxidants.

Updated on Sep 4, 2025 10:35 IST

Eating these foods could reduce your risk of heart disease, irregular heartbeat

Potassium-rich foods like bananas can bring down heart disease risks!

Updated on Aug 31, 2025 09:34 IST

Festive diet tips: Dietitian shares 3 ways to stay healthy while indulging

How to stay healthy and fit through the festivities, while not compromising on the celebrations?

Published on Aug 30, 2025 12:17 IST

Ludhiana: Anganwadi ration at risk as Shimlapuri centre lacks storage

Foodgrain sacks placed on railings amid shortage of space at the social security, women and child development centre in Shimlapuri on Friday. (Manish/HT)

chandigarh news

Published on Aug 30, 2025 01:48 IST

Postpartum priorities for new mothers: Essential breastfeeding and nutrition tip

Mothers need a special nutritional guide as new needs rise postpartum.

Updated on Aug 29, 2025 13:23 IST

Health coach shares 7 day seed infused morning ritual for a healthy start

Try out health coach Mankirat Kaur's 7-day morning ritual for 30 days to see the difference.

Published on Aug 29, 2025 12:32 IST

Nutritionist reveals the right way to eat 8 nuts and seeds for max absorption

Discover the right way to consume nuts and seeds according to nutritionist Khushi Chhabra's comprehensive guide.

Published on Aug 29, 2025 07:45 IST

Nutritionist says ‘papad is the worst’; shares 5 Indian foods you should avoid

Nutritionist warns against 5 common Indian foods that can harm your health.

Published on Aug 22, 2025 11:32 IST

Nutrition coach reveals 5 surprising habits that might trigger your bloating

Consuming iced coffee on an empty stomach can lead to bloating.

Published on Aug 22, 2025 10:51 IST

Celebrity nutritionist Rujuta Diwekar explains why supplements aren’t everything

Celebrity nutritionist Rujuta Diwekar debunks fitness myths about supplements.

Published on Aug 22, 2025 09:02 IST

Nutritionist reveals 3 juices that are not as healthy as you think and why

Juicing fruits reduces their nutritional value.

Updated on Aug 22, 2025 06:22 IST

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