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Nutritionist shares 7 easy strategies to recover from overeating after Diwali

Published on Oct 21, 2025 11:47 IST

Follow these strategies outlined by nutritionist Bhakti Kapoor to recover from festive overeating.

AIIMS-trained gastroenterologist recommends adding this nut to your daily diet

Eating just a handful of these nuts every day can do wonders for your health.

Updated on Oct 21, 2025 04:11 IST

Samantha Prabhu eats 100 g protein at 50 kg; Nutritionist shares ideal intake

Nutritionist advises that veg protein sources may have higher carbs and fats.

Published on Oct 20, 2025 06:45 IST

HS surgeon shares 6 smart food combos that boost nutrient absorption and health

Discover smart food combos that boost nutrient absorption.

Updated on Oct 19, 2025 01:50 IST

Fortis surgeon shares festive season guide for guilt-free eating this Diwali

Pay attention to your indulgences to avoid post-Diwali guilt!

Published on Oct 16, 2025 11:18 IST

Mumbai gynaecologist reveals superfruit that can reduce Alzheimer's disease risk

According to the gynaecologist, this superfruit boosts blood flow and brain function.

Updated on Oct 15, 2025 11:11 IST

Dietician recommends 4 non-negotiable foods everyone must include in their diet

Berries are a must-have, according to the dietician.

Published on Oct 15, 2025 08:37 IST

Mumbai nutritionist says eating just 3 pieces of this nut can help brain health

Read more to discover which nut it is, and its health benefits.

Published on Oct 14, 2025 05:44 IST

World Arthritis Day 2025: 5 foods and drinks to avoid for your bones and joints

What food and drinks should I avoid with arthritis?

Published on Oct 12, 2025 13:30 IST

Deep cleaning for Diwali? Nutritionist shares 7 kitchen items to get rid of

Get rid of these toxic kitchen items this Diwali!

Updated on Oct 12, 2025 01:50 IST

Fitness coach shares 6 healthy nutrition tips for weight loss: ‘Eat slowly’

Eating slowly can help with weight loss, according to fitness trainer Raj Ganpath.

Published on Oct 11, 2025 08:18 IST

Orthopaedic surgeon shares 3 nutrients for women to delay aging by 15 years

How you take care of your body in your 20s determines how you age later in life.

Published on Oct 10, 2025 05:46 IST

This nutritionist-approved 10-day Diwali detox will have you glowing inside out!

This nutritionist-approved 10-day plan promises to have you glowing from inside out right in time for Diwali!

htcity showstoppers

Published on Oct 9, 2025 12:45 IST

Nutritionist shares simple tweaks that make dal more digestible and gut-friendly

Soaking and simple cooking additions can make dal more digestible, according to Nutritionist Khushi Chhabra.

Published on Oct 9, 2025 11:15 IST

Nutritionist suggests 10 foods and eating habits to boost mental health

Banana smoothie with oats

Updated on Oct 8, 2025 05:20 IST

Woman says this 'AI diet' helped her lose 7 kg and 2 inches from belly in 21 day

Richa Gangani's 21-day AI diet transforms health and energy.

Published on Oct 5, 2025 13:36 IST

Nutritionist explains why eating raw sprouts can actually be unhealthy

The nutritionist shares healthier ways to consume sprouts.

Published on Oct 5, 2025 10:42 IST

Gastroenterologist shares why Himalayan salt does not meet health requirements

Dr Salhab mentions that Himalayan salt lacks one crucial mineral that is essential for gut and thyroid health.

Published on Sep 26, 2025 06:51 IST

Nutritionist shares 5 every day habits that are quietly sabotaging your health

According to the nutritionist, scrolling on your phone all day can destroy your mental health.

Published on Sep 26, 2025 06:48 IST

Breastfeeding vs. cow’s milk: Paediatrician explains what’s best for your child

How long should you breastfeed your baby?

Published on Sep 25, 2025 12:04 IST

Nutritionist shares 7 iron-rich foods for vegetarians and vegans: Legumes, nuts

Nuts and seeds are loaded with iron.

Published on Sep 25, 2025 09:41 IST

Meal planning for better nutrition? Nutritionist shares 6 ways it can help

Meal planning is a simple yet powerful habit.

Published on Sep 25, 2025 07:56 IST

Dietitian shares 10 tips to ensure balanced meals during pregnancy and childhood

A balanced diet that includes vegetables, proteins and more is important.

Published on Sep 24, 2025 13:18 IST

Gut health expert warns that soya chunks are worse than junk food

Gut health expert Tanisha Bawa debunks the myth of soya chunks and claims they are worse than junk food.

Published on Sep 24, 2025 09:57 IST

Why paediatricians say NO to salt and sugar for babies under one year

Give natural and healthy foods to baby after six months.

Published on Sep 21, 2025 04:30 IST

Harvard gastroenterologist debunks the myth of organic foods: Is regular better?

Discover the real difference between eating organic foods as compared to conventionally grown produce.

Published on Sep 20, 2025 09:19 IST

Fitness coach reveals 6 things she followed to stop overeating and drop 20 pound

Overeating can be reduced with simple habits.

Published on Sep 19, 2025 12:40 IST

Nutritionist reveals simple trick to make your chai healthier and flavourful

This simple hack revealed by nutritionist Khushi Chhabra helps preserve more nutrients in chai. She reveals the health benefits.

Updated on Sep 19, 2025 05:20 IST

Drinking beetroot juice on an empty stomach: Is it safe or not?

Beetroot juice have benefits and side effects.

Published on Sep 16, 2025 04:30 IST

Woman who lost 50 kgs shares 10 ‘weight loss secrets’ from her fitness journey

Nutritionist shares 10 essential weight loss secrets from her journey.

Published on Sep 15, 2025 14:44 IST

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