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Hepatologist reveals if brown sugar, honey, jaggery are ‘healthier’ than sugar

Published on Dec 27, 2025 03:21 IST

Dr Cyriac Abby Philips stressed the goal isn’t to swap white sugar for 'natural' versions like honey but to cut total sugar intake.

Neurosurgeon with 33 years experience shares how too much sugar overloads brain

Dr Prashant explains how overconsumption of sugar affects health and fat storage.

Published on Dec 15, 2025 07:57 IST

Eye specialist says your blurry vision can be a hidden early warning sign of...

Dr Mishra stressed that recurrent or sudden blurring should prompt a check‑up. (Freepik)

Published on Dec 13, 2025 10:28 IST

Dentist shares how frequent snacking can damage your teeth

If you snack often, your dental health may be in danger.

Published on Dec 5, 2025 14:47 IST

Surgeon reveals why your body keeps storing sugar as fat: ‘Cold coffee or...'

Sugar is not a food; it's a deposit slip to your fat locker. Whether it's gulab jamun or cold coffee, everything is just fat for the body.

Updated on Dec 5, 2025 10:44 IST

Kota cardiologist with 30 years of experience calls sugar the ‘new cocaine’

Cutting sugar is essential for heart health and preventing long-term issues.

Published on Nov 26, 2025 01:33 IST

Cardiac surgeon says this ingredient in packaged foods is destroying your heart

This ingredient is present in most packaged and ultra-processed foods and beverages.

Published on Nov 13, 2025 08:00 IST

French biochemist shares 'no 1 supplement' and why it actually matters

Mulberry leaf extract is a supplement that shows promise in reducing fasting blood glucose, HbA1c, and fasting insulin levels. (Freepik)

Published on Nov 11, 2025 09:13 IST

Does added sugar intake make your kid hyperactive? Here’s all you need to know

Can excess sugar lead to ADHD or hyperactivity in kids? Nutrition experts explain what science actually says

Updated on Nov 3, 2025 10:08 IST

Tamannaah's fitness coach shares 3 reasons why eating sugar daily is essential

Good news for sweet treat lovers! You don't have to completely cut out sugar to achieve your fitness goals.

Published on Oct 28, 2025 07:01 IST

Nutritionist reveals which is healthier for you: Sugar or its alternatives?

The nutritionist pointed out that eliminating sugar does not give you the freedom to consume alternatives in excess quantities.

Updated on Oct 27, 2025 04:08 IST

Dentist shares 7 tips to enjoy Diwali mithai without harming your teeth

How to enjoy sweets without ruining your teeth?

Published on Oct 18, 2025 10:30 IST

Fortis gastroenterologist shares which 1 is better: Diet Coke or normal Coke

According to Dr Shubham Vatsya, if you can't quit Coke, it's better to opt for Diet Coke over regular Coke for a slightly healthier choice. (Freepik)

Published on Oct 15, 2025 03:48 IST

Over 2.6 tonnes of suspected adulterated food seized in pre-festive crackdown

Representational Image (HT File)

chandigarh news

Published on Oct 9, 2025 01:34 IST

Cancer specialist says these 5 everyday foods are loaded with ‘hidden sugar’

Dr Krishna warns about hidden sugars in everyday foods and their impact on health.

Updated on Oct 7, 2025 01:51 IST

French biochemist reveals how flavoured coffee affects glucose levels

Does your morning coffee contain enough sugar to be called a dessert?

Published on Oct 4, 2025 12:03 IST

Orthopaedic surgeon explains hidden link between sugar and osteoarthritis pain

Sugar consumption causes inflammation in the knees, making osteoarthritis pain even worse.

Published on Oct 4, 2025 05:42 IST

Cardiologist warns artificial sweeteners could be stealing years from your brain

Most people swap sugar for artificial sweeteners, believing they’re the safer choice. But new research is sounding the alarm.

Updated on Sep 25, 2025 02:59 IST

NHS physician reveals how to quit sugar in 5 easy steps

Added sugar often gets quickly absorbed into our bodies and is linked to serious health issues.

Updated on Sep 24, 2025 06:59 IST

Dentist who lost 30 kg reveals transformation after she quit sugar for 6 months

The before and after transformation that reveals what quitting sugar can do to your body!

Updated on Sep 15, 2025 08:12 IST

Frequent breakouts this monsoon? Know why acne worsens in rainy season

People with acne-prone skin suffer more this monsoon from flare-ups.

Updated on Aug 30, 2025 13:08 IST

Cardiologist shares 1 thing silently damaging your heart more than cholesterol

Just one serving a day of sugar is linked to an 18 percent higher heart disease risk. Two or more? 21 percent higher – even in people who work out.”

Updated on Aug 29, 2025 04:08 IST

Nutritionist explains why pregnant women should avoid sugar: ‘Can harm baby’s…'

Here's how to satisfy cravings during pregnancy safely

Published on Aug 26, 2025 14:28 IST

Love your tea sweet? Dietitian explains 2 simple swaps to replace sugar

Instead of adding sugar to tea, choose healthier options.

Updated on Aug 15, 2025 06:22 IST

Is your daily diet having hidden sugars? Nutritionist shares 9 examples

Breakfast cereals made of mostly refined grains and sugar.

Updated on Aug 12, 2025 12:18 IST

Orthodontist shares the foods and drinks he avoids for healthy teeth

Your diet can affect your oral health.

Updated on Aug 4, 2025 13:12 IST

Woman who shed 35 kg in 7 months shares 10 foods she avoided during weight loss

Your diet plays an important role in helping you shed fat.

Updated on Aug 4, 2025 07:58 IST

Cardiologist warns sugar is ‘silent killer’ causing cholesterol, spiking insulin

From spiking your insulin to inflaming your arteries, the sweet stuff is doing more harm than you think.

Updated on Jul 30, 2025 02:57 IST

Cardiologist warns sugar and caffeine cravings are your metabolism's red flag

According to the cardiologist, when your metabolic system is dysregulated, your blood sugar rises and falls like a rollercoaster.

Updated on Jul 21, 2025 02:49 IST

This blueberry sooji ladoo recipe is the desi reset your sweet cravings need

World Blueberry Day 2025: This desi twist to the bougie berry will have you licking your fingers!

Published on Jul 8, 2025 12:42 IST

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