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weight loss

PAGE 27

Ben Askren lost 50 pounds after spending 45 days in coma. Now he weighs...

Updated on Jul 10, 2025 02:29 IST

Ben Askren

Fertility specialists reveal how trending diets impact men and women differently

Before starting any new diet, especially if you're trying to conceive, consult a doctor. (Freepik)

Published on Jul 9, 2025 11:03 IST

Fitness coach who shed 43 kg shares 8 weight loss facts: Meal plans aren't magic

Know these facts about weight loss.

Published on Jul 9, 2025 08:46 IST

Fitness coach who lost 10 kg shares 10 habits that can slow down fat loss

Know these 10 weight loss mistakes that can slow down your progress.

Published on Jul 9, 2025 07:48 IST

Curd with pickle instead of curd rice: 5 simple food swaps for weight loss

Curd with pickle can be a tasty and nutritious way to mix up your meals. (Freepik)

Published on Jul 9, 2025 06:55 IST

Online fitness coach shares 7 habits that will ‘melt fat off your body’

Know the habits that can fast track your fat loss journey.

Updated on Jul 9, 2025 02:40 IST

On Huberman's podcast, fitness expert shares secret of fat loss, muscle gain

Fitness expert Alan Aragon discusses the benefits of fasted training for fat oxidation with Andrew Huberman.

Updated on Jul 11, 2025 07:12 IST

Intermittent fasting comparable to traditional diets for weight loss: Study

Intermittent fasting is becoming a popular alternative to traditional calorie-restricted diets, which are often unsustainable in the long term. (Representational image)

Published on Jul 8, 2025 13:30 IST

Fitness coach shares 10 ‘realistic sacrifices’ you should make to lose 20 kg

Here's what you need to do to fast track your weight loss journey.

Published on Jul 8, 2025 05:54 IST

Want to lose weight? This one simple daily habit can make morning workouts count

Research shows morning exercise may enhance weight loss and health, contingent on sufficient sleep.

Published on Jul 7, 2025 14:54 IST

How woman lost 20 kg by ditching diet culture: ‘I quit multiple times’

Nutritionist Namita Satheesh lost 20 kg by changing her mindset from restrictive dieting to nourishing her body.

Published on Jul 7, 2025 10:11 IST

Woman who dropped 43 kg ‘without extreme diet’ shares 4 weight loss tips

Here's how you can lose weight faster.

Published on Jul 7, 2025 07:25 IST

Woman who lost 18 kg at home without gym shares 7 simple tips that actually work

Woman shares 7 tips for sustainable weight loss without a gym.

Published on Jul 6, 2025 12:28 IST

Eating dark chocolate on diet? Dietician shares 4 smart tips to keep it healthy

While dark chocolate is a healthier alternative for cravings, it should be consumed mindfully.

Updated on Jul 6, 2025 08:29 IST

Woman who lost 32 kg shares 5 habits that helped her go from XL to XS size

According to the fitness coach, she went from an extra large to an extra small size by following these five steps. Let's find out what they are.

Updated on Jul 6, 2025 06:08 IST

Health coach shares 12 things that burn fat ‘without dieting or tracking’

"No calorie counting, no 6 AM workouts. Just small shifts," wrote the health coach.

Published on Jul 6, 2025 01:43 IST

Fitness coach shares 10 easy rules to lose 10 kgs in 50 days without diet or gym

To lose 10 kgs in 50 days, focus on hydration, balanced meals, daily exercise, and quality sleep.

Published on Jul 5, 2025 15:18 IST

Nutritionist shares ‘fat loss secret’ to help shed stubborn belly fat

Walking just 5 minutes after meals can lower blood sugar, says nutritionist Ruchi Sharmma.

Published on Jul 5, 2025 12:44 IST

Skip Ozempics: Cardiologist shares 5 natural habits for healthy weight loss

To lose weight without Ozempic, cardiologists suggest five habits.

Updated on Jul 5, 2025 11:54 IST

Fitness expert recommends Pyramid Walking for weight loss - here's why

Pyramid walking can help you lose weight.

Published on Jul 5, 2025 11:30 IST

Gastroenterologist explains how you should eat fibre before sugar to lose weight

The best sources of fibre are fruits, vegetables, legumes, and whole grains. If you need to supplement, the top sources are psyllium husk, chia seeds, and flax seeds.

Updated on Jul 5, 2025 05:20 IST

Woman who shed 25 kilos shares 13 fat loss cheat codes that helped her

Carbs are not the enemy. Balanced meals and calorie intake matter more than cutting rice or bread.

Updated on Jul 5, 2025 04:06 IST

TikToker shares three benefits of ‘skinny privilege’ after losing 170 pounds

A TikToker has revealed three benefits of "skinny privilege."

Updated on Jul 4, 2025 20:36 IST

Ram Kapoor was told he would die if he continued his unhealthy lifestyle

Ram Kapoor confessed that drastically changing his appearance was a huge risk.

Published on Jul 4, 2025 08:53 IST

Fitness coach shares 21 tips to lose weight: 'Chew food until it becomes liquid'

Don't eat until you are stuffed. Make a habit of eating until you are 80 percent full to improve digestion, energy levels, and weight loss. (Freepik)

Published on Jul 4, 2025 05:59 IST

Fitness coach shares 4 foods to avoid if you want to reduce belly fat

The buldging belly fat is hardest to lose.

Updated on Jul 4, 2025 05:00 IST

Men lose more weight than women when on keto diet? Fitness coach explains

Keto diet plans work differently in men and women because they have different biological metabolism.

Updated on Jul 4, 2025 03:54 IST

Nutrition coach shares 5 signs your calorie deficit is actually working

Know the signs that your calorie deficit is fast tracking your weight loss journey.

Published on Jul 4, 2025 03:00 IST

Jessica Simpson stuns in denim shorts, flaunts 100-lb weight loss in viral post

Jessica Simpson's latest post has gone viral

Updated on Jul 3, 2025 16:39 IST

Want to lose body fat 10 times faster? Fitness coach shares 10 tips to follow

Know these habits to fast track your weight loss journey.

Published on Jul 3, 2025 14:25 IST

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