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weight loss

PAGE 25

Ice cubes for good skin, hair, gut health? Nutritionist suggests perfect recipe

Updated on Jul 28, 2025 08:05 IST

Make these ice cubes for good skin and gut.

Always trying viral diet trends? Know why you may be doing more harm than good

Online diets often involve cutting out certain groups of foods which are unhealthy.

Published on Jul 27, 2025 09:05 IST

Woman who dropped 13 kilos in 4 months shares 5 'healthy foods' that she gave up

Know which food items to avoid for faster weight loss.

Updated on Jul 26, 2025 02:10 IST

Woman who lost 35 kg shares 5 things that worked for her: ‘Tried every workout’

Check out Snigdha's 5 essential tips for successful weight loss and transformation.

Published on Jul 25, 2025 15:17 IST

Gastroenterologist lists 10 tips to reduce acid reflux: Lose weight, don't smoke

Acid reflux usually feels like a sour taste in the mouth with burning in the throat.

Updated on Jul 25, 2025 09:58 IST

Orthopedic surgeon explains 'best way to loose belly fat without side effects'

Green tea extract contains catechins, which can increase metabolism and enhance fat burning.

Published on Jul 25, 2025 06:21 IST

Boney Kapoor’s drastic '26 kg weight loss without gym': Doctor explains

Boney Kapoor's transformation proves that weight loss can be achieved at any age. (Instagram/ Boney Kapoor)

Published on Jul 24, 2025 10:40 IST

Diet coach shares 7 tips to fast track fat loss: Prioritise sleep

Sustainable and healthy habits can help us shed the extra kilos faster.

Updated on Jul 24, 2025 01:34 IST

Woman who dropped 9 kgs shares 5 foods she gave up for faster weight loss

Know which food items are slowing down fat loss.

Published on Jul 23, 2025 12:59 IST

Kapil Sharma’s fitness trainer reveals his challenging weight loss journey

Kapil Sharma recently surprised everyone with his drastic weight loss and transformation.

Published on Jul 23, 2025 04:14 IST

Cardiologist explains 'what is really to blame for your stubborn weight gain'

Blaming metabolism for weight struggles is common, but it's not always the full story.

Published on Jul 22, 2025 04:37 IST

Eating carbs and losing fat: Fat loss coach shares 6 foods to have daily

Carb-rich foods can also help in faster weight loss.

Published on Jul 22, 2025 01:30 IST

Harshvardhan Rane calls cinnamon his ‘fat burner’; doctor reveals if it works

Dr Manu explains how cinnamon can aid weight loss and fat burning.

Published on Jul 21, 2025 14:18 IST

How to make chia seed smoothie? Nutritionist shares a recipe and its 7 benefits

This smoothie is satisfying and filling.

Published on Jul 21, 2025 12:00 IST

Fitness coach shares 6 small changes to your meals for sustainable weight loss

Fitness coach Raj Ganpath shares tips on eating smart to boost metabolism and fuel fitness goals.

Published on Jul 21, 2025 08:09 IST

Chef Sanjeev Kapoor shares 5 delicious ways to sneak protein into your diet

Chef Sanjeev Kapoor lists 5 delicious ways to sneak protein into your daily diet, sharing recipes rich in protein and big on flavour.

Updated on Jul 21, 2025 08:01 IST

Weight loss coach reveals ‘10 fruits you should start eating to lose belly fat’

These fruits can help in shedding the extra kilos faster.

Updated on Jul 21, 2025 07:14 IST

Woman reveals what her body looked like when she had insulin resistance

When Jade had insulin resistance, she had intense hunger pangs with lots of sweet and salty cravings, brain fog, and more.

Updated on Jul 20, 2025 09:19 IST

Woman who lost 35 kg in 7 months shares her ‘10 strict rules’ for weight loss

To aid weight loss, Neha shares her 10 rules, including drinking water before meals, maintaining a balanced diet, and using smaller plates.

Published on Jul 20, 2025 08:12 IST

Fitness coach shares 'easiest plan' to lose 15 kg in 30 days without dieting

Check out simple meal plan and workout tips to drop 15 kg in 30 days.

Published on Jul 19, 2025 12:27 IST

Nutritionist suggests 3 habits to reduce cravings naturally during weight loss

If you’re trying to lose weight but cravings hit you out of nowhere, then these 3 simple habits can really help you.

Published on Jul 19, 2025 09:15 IST

Nutritionist reveals what happens when you remove carbs from your diet

Rice is one of the popular carbs and is often eliminated from the diet.

Updated on Jul 19, 2025 09:02 IST

Taarak Mehta Ka Ooltah Chashmah's Dilip Joshi on weight loss story going viral

Dilip Joshi is best known for starring in Taarak Mehta Ka Ooltah Chashmah.

Published on Jul 19, 2025 04:53 IST

Nutrition coach shares 7 foods that ‘reduce cravings and make fat loss easier’

These foods naturally boost satiety, balance blood sugar, reduce cravings, and make fat loss easier.

Updated on Jul 19, 2025 01:45 IST

Woman shares she used AI to 'lose face fat' and tone her body

The woman shared her before and after weight loss photos on Instagram. (Instagram/ Diet AI)

Published on Jul 18, 2025 10:11 IST

Weight loss coach shares 7 habits that can help lose body fat in just 2 weeks

Consistent healthy habits can significantly boost fat loss results in just two weeks.

Published on Jul 18, 2025 07:24 IST

2 drink recipes to shed kilos while keeping yourself hydrated

This is how drinking enough water keeps your body healthy and active while also helping you lose weight.

Updated on Jul 18, 2025 06:59 IST

Priyanka Chopra loves to start her day with this simple Maharashtrian breakfast

Priyanka Chopra enjoys starting her day with poha, a simple Maharashtrian breakfast made from flattened rice. (Instagram/ Priyanka Chopra)

Published on Jul 18, 2025 03:40 IST

Fitness coach shares 6 weight loss hacks ‘to cut 500 calories without noticing'

Weight loss sometimes requires some unconventional methods too.

Updated on Jul 18, 2025 03:37 IST

Man reveals lesser-known ‘horrendous’ side effect of Mounjaro

Weight-loss drug Mounjaro

Published on Jul 17, 2025 19:29 IST

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