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weight loss

PAGE 24

Helen’s inspiring fitness journey at 86: From walking with cane to jumping on…

Updated on Aug 8, 2025 14:34 IST

Celebrity trainer Yasmin Karachiwala reveals Helen’s amazing journey from struggling with a cane to bouncing on a trampoline at 86.

Man who shed 50 kg explains why ‘obesity is golden ticket’ for weight loss

Nick Geoppo shared that having obesity can be a catalyst for personal growth and transformation.

Published on Aug 8, 2025 09:07 IST

Nutritionist lists 10 fat-burning tips to help you lose up to 10 kgs in 3 months

Lose up to 10 kgs in 3 months with these 10 sustainable weight loss tips.

Published on Aug 8, 2025 07:55 IST

Reddit discusses 'most powerful way' people can use AI for weight loss

By acknowledging the limitations and potential benefits of AI in weight loss, you can harness its power to support your journey and achieve more sustainable results. (Representative picture: Freepik)

Published on Aug 8, 2025 07:20 IST

Woman who lost 89 kg shares why she still doesn't feel healthy

During her transformation journey, Pranjal lost approximately 89 kg; she went from weighing 154 kg to 65 kg.

Updated on Aug 8, 2025 05:51 IST

Fat loss coach shares 5 morning habits that support weight loss

Weight loss requires a disciplined start to the day.

Updated on Aug 7, 2025 14:07 IST

Health coach shares 5 formulas to lose weight faster: ‘Eat less, move more’

Hormonal balance plays a significant role in shedding the extra kilos faster.

Published on Aug 6, 2025 08:53 IST

5 high protein vegetarian meals fitness coach 'eats on repeat to drop body fat'

Tofu Thai green curry is a nutritious and delicious option for weight loss. (Freepik)

Published on Aug 6, 2025 03:28 IST

Nutrition coach shares 3 breakfast mistakes that can slow down weight loss

Breakfast mistakes that women often make, which makes it more difficult for them to melt body fat.

Updated on Aug 6, 2025 01:54 IST

66-year-old woman who shed 18 kg shares 8 foods that made ‘fat loss 10x easier'

Add these foods to your diet to make fat loss easier.

Published on Aug 5, 2025 11:05 IST

Fitness coach shares 3 signs your body is storing fat: 'Not eating enough fats'

Know the signs of the body storing fat.

Updated on Aug 5, 2025 09:07 IST

Woman who shed 35 kg in 7 months shares 10 foods she avoided during weight loss

Your diet plays an important role in helping you shed fat.

Updated on Aug 4, 2025 07:58 IST

Want to reach your goal weight before the year ends? Fitness coach shares 5 tips

Amaka shared fastest ways to reach your goal weight.

Updated on Aug 4, 2025 01:28 IST

Gastroenterologist explains why those who lose lots of weight often regain it

Sustainable weight loss involves building healthy habits rather than quick fixes, as fat cells shrink but do not disappear during dieting.

Updated on Aug 3, 2025 15:08 IST

Weight loss is harder for short people: 5 tips to smartly drop kilos

Don't get confused between water loss with fat loss, as the quick fix weight loss hacks don't burn actual fat so quickly.

Updated on Aug 3, 2025 11:42 IST

Health coach shares 5 things you must know 'before blindly loading on protein'

Things to know before blinding loading on protein.

Published on Aug 3, 2025 03:43 IST

Woman who dropped 40 kilos shares 10 nutrition tips on how to lose weight faster

Know these nutrition tips to drop 10 kilos fast.

Published on Aug 3, 2025 02:38 IST

Woman who lost 17 kgs shows what she eats in a day

Sukhmani Bedi's daily intake includes iced coffee, egg whites, chicken, and yogurt, totaling 130-150 grams of protein and 1200-1500 calories. Pics: Instagram/sukhmani_bedi

Updated on Aug 3, 2025 13:09 IST

Health coach shares 8 ‘brutal truths' on diet, fitness and weight loss

Hacks and tips on diet and fitness that can drop the body fat faster.

Published on Aug 2, 2025 04:00 IST

Fat loss coach shares 5 things to do after waking up that can help weight loss

Know which morning habits can help shed the extra kilos faster.

Published on Aug 2, 2025 02:30 IST

Nutritionist shares 3 natural fat-burning drinks that work better than Ozempic

Discover 3 simple drinks for effective fat burn and metabolism support.

Published on Aug 1, 2025 15:35 IST

Weight loss coach shares 3 signs that your body needs more food to lose weight

Are you eating less than you need?

Published on Aug 1, 2025 02:06 IST

Woman who dropped 40 kilos shares 5 ways to cut 500 calories: ‘Eat slower’

Here's how you can cut down calories.

Updated on Jul 31, 2025 14:21 IST

Woman who dropped 7 kgs shares 7 weight loss truths: ‘Eat more animal protein’

Here are the weight loss truths that Marnie learnt during her fat loss journey.

Published on Jul 31, 2025 13:01 IST

Cult Fit founder shares 'realistic weight loss advice': It's all about how…

Rishabh Telang shared realistic advice on weight loss.

Updated on Jul 31, 2025 01:30 IST

Weight loss coach who dropped 9 kilos shares 5 truths about protein

Here's what Christine learnt about protein that changed her weight loss journey.

Published on Jul 30, 2025 15:28 IST

Cardiologist warns sugar is ‘silent killer’ causing cholesterol, spiking insulin

From spiking your insulin to inflaming your arteries, the sweet stuff is doing more harm than you think.

Updated on Jul 30, 2025 02:57 IST

Health coach shares 3 missing pieces of weight loss in 40s

Weight loss in 40s is not just about eating more protein and walking.

Published on Jul 29, 2025 07:30 IST

Woman who lost 36 kgs shares 5 simple steps that helped her drop from XL to XS

Woman reveals her 5 essential steps for sustainable weight loss.

Published on Jul 28, 2025 15:22 IST

Health coach shares 10 tips to lose body fat 2x faster: 'Eat more veggies'

Avoid sugary fruits and instead eat lots of veggies.

Published on Jul 28, 2025 08:08 IST

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