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Wellness News

PAGE 14

Avoid energy crashes: Here are best Suhoor, Iftar foods for a powerful Ramadan

Ultimate Ramadan 2025 diet plan: Dietitian-approved tips on best foods to eat and avoid in Suhoor, Iftar.

Updated on Mar 19, 2025, 8:55 PM IST

Protect your heart with this surprisingly tasty snack

This delicious snack could be the key to a healthier heart.

Published on Mar 19, 2025, 8:30 PM IST

Fertility after 30: Must-follow diet plan, lifestyle tips for smooth pregnancy

Doctor reveals the best foods and habits for a healthy pregnancy after 30!

Published on Mar 19, 2025, 8:11 PM IST

Fertility food guide: Diet plan to boost sperm count, egg health naturally

The fertility-boosting foods every couple needs to eat right now!

Updated on Mar 19, 2025, 7:22 PM IST

Methi, black raisin water: Aesthetician lists 6 drinks for healthy skin and hair

From methi water to collagen: The ultimate beauty drinks for skin and hair health.

Updated on Mar 19, 2025, 1:22 PM IST

Scientifically Speaking: Simplest solutions to better health are never easy

Representational image. (Shutterstock)

Updated on Mar 19, 2025, 9:09 AM IST

Reproductive health in women over 35: Challenges and fertility solutions

Your reproductive health changes after 35. Here’s how to stay ahead.

Updated on Mar 18, 2025, 8:54 PM IST

Ditch the sleeping pills: This simple exercise can improve your sleep

Experts reveal THIS exercise may be the secret to better sleep.

Published on Mar 18, 2025, 8:30 PM IST

Biohacking, smart SPF, anti-ageing skin reset: 6 hottest beauty, skincare trends

Forget what you know about skincare. These 6 trends of 2025 will blow your mind!

Updated on Mar 18, 2025, 7:59 PM IST

Dietary habits that support maximum fertility in men and women

Men and women, take note! These foods can supercharge your fertility.

Published on Mar 18, 2025, 5:54 PM IST

10 high-protein foods that make weight loss easy, according to nutritionist

Want to lose weight easily? Add these 10 high-protein foods to your diet!

Updated on Mar 18, 2025, 1:48 PM IST

Love live music? Here’s how it is secretly boosting your mental health

Science confirms: Live music might be the best therapy you didn’t know you needed.

Published on Mar 17, 2025, 8:30 PM IST

Your diabetes could be damaging your kidneys. Here’s how to stop it

India’s diabetes crisis is fueling kidney failure. Here’s how to protect yourself.

Published on Mar 17, 2025, 8:14 PM IST

Cutting back on meat? Dietitian recommends 6 best alternative protein sources

These 6 alternative protein sources are perfect for those cutting down on meat in Ramadan 2025.

Updated on Mar 17, 2025, 7:43 PM IST

6 fitness and nutrition mistakes that are keeping you skinny fat

6 mistakes that may be keeping you on the skinny fat plateau

Published on Mar 17, 2025, 5:23 PM IST

Doctors urge: Add this to your midlife diet to keep your brain young and sharp

Want to stay sharp in old age? Your midlife diet holds the key, says new study!

Updated on Mar 17, 2025, 2:20 PM IST

Do you nap often? Neuroscientist shares how to use it for anti-ageing benefit

Napping is your brain’s secret anti-ageing hack. Are you doing it right?

Updated on Mar 17, 2025, 2:01 PM IST

7 vegan iftar tips for weight loss, digestion, more energy when breaking fast

Vegan or vegetarian iftar is taking over Ramadan 2025. Here are dietitian's recommendations for a healthy plant-based iftar.

Updated on Mar 17, 2025, 1:19 PM IST

Processed plant-based foods vs meat: Which one actually makes you gain weight?

Processed foods and weight gain: The plant-based loophole you need to know.

Published on Mar 16, 2025, 8:45 PM IST

Your summer cocktail might be secretly damaging your skin. New study reveals how

Beach lovers beware: Your cocktail could be destroying your skin.

Published on Mar 16, 2025, 8:15 PM IST

Ramadan fasting vs intermittent fasting: Which one is better for your gut health

Expert reveals how Ramadan fasting and intermittent fasting affect your health differently.

Updated on Mar 16, 2025, 7:51 PM IST

India’s wild climate is wrecking your kid’s skin! Here are 5 easy skincare steps

Every parent must know THIS about kid’s skincare in India!

Published on Mar 16, 2025, 7:00 PM IST

Can blood donation reduce diabetes risk, benefit heart health? New study answers

Donate blood, live longer? The shocking health benefits you didn’t know about!

Updated on Mar 16, 2025, 4:36 PM IST

‘I started taking testosterone’: Halle Berry shares her secret to anti-ageing

'I Was Blown Away!' Halle Berry opens up about taking testosterone at 57.

Updated on Mar 16, 2025, 2:08 PM IST

Weight loss is not always healthy: Hidden dangers you need to know

The hidden risks of weight loss on heart health.

Published on Mar 15, 2025, 8:30 PM IST

Drinking alcohol good for your cholesterol? Study on unexpected health benefits

Can alcohol actually be good for your cholesterol? A surprising study weighs in.

Published on Mar 15, 2025, 8:00 PM IST

5 alternative protein sources for those reducing meat consumption during Ramadan

5 alternative protein sources to cut on meat during Ramadan 2025.

Updated on Mar 15, 2025, 7:51 PM IST

Struggling with hair breakage? Hair care expert reveals secret to stronger hair

Say goodbye to hair breakage with these dermatologist-approved tips!

Updated on Mar 15, 2025, 7:27 PM IST

Guide to skincare for children in India: 4 products Indian kids should use

Protect your child’s skin all year round with these expert-approved tips.

Updated on Mar 15, 2025, 4:12 PM IST

Faking a smile at work? Here's how it could be wrecking your mental health

The hidden mental health toll of 'fake it till you make it'.

Updated on Mar 15, 2025, 2:07 PM IST

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