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Wellness News

PAGE 19

Is magnesium the sleep aid you’ve been missing?

Magnesium is an important mineral that helps control melatonin, a hormone that keeps your sleep schedule on track.
Published on Jan 24, 2025, 5:39 PM IST

Sweat smarter, not longer: Micro work outs decoded

“Micro workouts are condensed, high-intensity exercises lasting just two to 10 minutes with short bursts of movement done several times a day, adding up to a longer workout,” says fitness expert and author Vesna P Jacob.
Published on Jan 15, 2025, 5:02 PM IST
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