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PAGE 16

From meetings to meals: Easy ways to add healthier options to a busy workday

Published on Mar 5, 2025 14:45 IST

Here's how to eat like a nutritionist even with a hectic 9-to-5 job!

Fasting wrecking your skin? 4 skincare tips to stay glowing during Ramadan, Lent

Cracked lips and dull skin? Say goodbye to dryness with these 4 must-know skincare tips for fasting season.

Published on Mar 5, 2025 14:45 IST

Bloating, heartburn, fatigue? Here’s what you are doing wrong at iftar

Ramadan 2025 mindful eating tips for iftar.

Updated on Mar 5, 2025 12:08 IST

These common mistakes are wrecking your heart valves; know 5 prevention tips

One simple habit could be destroying your heart valves. Fix it now!

Updated on Mar 5, 2025 09:20 IST

Are dark spots making you look older? Here’s how to reverse hyperpigmentation

Say goodbye to stubborn dark spots with these dermatologist-approved solutions to hyperpigmentation.

Updated on Mar 5, 2025 08:45 IST

World Obesity Day: Embrace healthy habits for a better future

Obesity is linked to serious health conditions like Type 2 Diabetes, heart disease, and certain cancers

Published on Mar 4, 2025 15:40 IST

Stop peeing in the shower: Experts warn of surprising side effect, hidden risk

Think peeing in the shower is harmless? Experts say think again!

Published on Mar 4, 2025 15:15 IST

Financial stress ruining your job satisfaction? Here’s how to fix it

The hidden link between financial stress and job satisfaction.

Published on Mar 4, 2025 14:45 IST

Feeling sluggish and bloated? These anti-inflammatory tips will change your life

Simple daily hacks to crush inflammation and boost your health!

Updated on Mar 4, 2025 14:03 IST

Watch out for these everyday habits fuel inflammation, foods to avoid

Warning: These common foods and everyday habits are causing inflammation in your body.

Updated on Mar 4, 2025 13:21 IST

Alzheimer’s strikes differently in men: Here’s why it is worse than you think

Alzheimer’s mystery: Why men’s brains shrink faster once the disease begins.

Published on Mar 3, 2025 15:15 IST

How to make your brain switch off pain like a light, without using painkillers

Scientists uncover your brain’s hidden painkiller, no pills required!

Published on Mar 3, 2025 14:45 IST

Guillain-Barré Syndrome: How genomics could help detect GBS before it's too late

Guillain-Barré Syndrome: The hidden danger lurking behind common infections.

Updated on Mar 3, 2025 11:56 IST

Could blowing a conch be the missing piece in your wellness routine?

The secret power of blowing a conch: Science backs Milind Soman’s claim!

Updated on Mar 3, 2025 10:07 IST

Fibroids can strike women at any age; even in their 20s. Tips to spot the signs

Fibroids and fertility: The hidden risk many women overlook.

Updated on Mar 3, 2025 08:58 IST

Dosa vs moong dal cheela: Which is the healthier breakfast bite?

Dosas or moong dal cheela: The healthier breakfast bite

Published on Feb 27, 2025 21:17 IST

Are your antidepressants making you gain weight? New study reveals the truth

The antidepressant dilemma: Can medication lead to weight gain?

Updated on Feb 27, 2025 06:27 IST

Right light at the right time can improve sleep as you age. Study reveals how

Want better sleep? Avoid this light mistake that’s ruining your rest!

Updated on Feb 27, 2025 05:58 IST

The magic of makhanas: A superfood for health-conscious individuals

Makhana is a healthy superfood packed with fibre and antioxidants

Published on Feb 26, 2025 14:14 IST

This Maha Shivratri, know the mental and physical health benefits of Om chanting

Om chanting is known to be therapeutic

Published on Feb 26, 2025 07:10 IST

Is overnight hair oiling right for you? Know what experts say

Overnight vs quick oil application: Which one wins for healthier hair?

Published on Feb 25, 2025 10:42 IST

Sun protection in a capsule? What you need to know about ‘sunscreen pill’ trend

Hate reapplying sunscreen? These oral supplements could be the answer!

Updated on Feb 25, 2025 05:31 IST

Here's how this easy 4-step post-workout routine can skyrocket your results

Cooling down post-workout is very important

Published on Feb 24, 2025 19:45 IST

Is your sunscreen enough? Innovative formulations that really work

Your sunscreen is failing you. Here’s what Indian skin really needs!

Updated on Feb 24, 2025 13:41 IST

Shocking cancer crisis: 3 in 5 Indians die after diagnosis, women hit hardest

India ranks 3rd in global cancer cases, 2nd in deaths.

Updated on Feb 24, 2025 13:39 IST

4 ways to use sunscreen the right way for Indian skin tones

Are you using the sunscreen the wrong way? Here are 4 ways to use it right

Updated on Feb 24, 2025 09:38 IST

Is air pollution fuelling the rise of peanut allergies? Know the shocking link

Scientists uncover a surprising trigger for peanut allergies and it’s in the air!

Updated on Feb 24, 2025 07:35 IST

Can periods be problematic? When should you worry about your menstrual cycle?

"Just tough it out"? Why period pain deserves more attention than you think!

Updated on Feb 24, 2025 06:27 IST

Actor Shriya Saran shares her go-to routine for glowing and youthful skin

The effortless skincare routine Shriya Saran swears by and it actually works!

Updated on Feb 21, 2025 12:46 IST

Hair care trends: Here's why botanical oils and Ayurveda are taking over 2025

Say goodbye to harsh chemicals! These sustainable haircare trends are game-changers.

Updated on Feb 21, 2025 11:35 IST

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