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anxiety

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Indian woman quits ₹60,000 job to prioritise health: ‘Job easy thi, but...’

Published on Sep 19, 2025 14:06 IST

An Indian woman claimed she left her night shift job despite good pay, highlighting health struggles in a viral Instagram video.

10 ways to improve mental resilience: Psychiatrist says focus on how you think

Strong emotional resilience helps in managing the curveballs that life throws at us with more zeal and power.

Published on Sep 18, 2025 06:11 IST

Yoga expert reveals breathing technique to help reduce anxiety and brain fog

Try out this yogic breathing technique that can instantly calm your nerves and clear brain fog.

Published on Sep 1, 2025 11:38 IST

Yoga expert recommends 3 asanas to beat anxiety and stress

Balasana stretches the spine, which in turn relaxes the back muscles.

Published on Aug 31, 2025 12:27 IST

Dermatologists share how anxiety can trigger breakouts, hair loss and ageing

Anxiety and stress can significantly impact skin health, doctors warn.

Published on Aug 29, 2025 15:25 IST

Pets anxious when left alone? Vet shares 5 tips to ease separation anxiety

Pets suffer from anxiety when they are left alone.

Updated on Aug 24, 2025 15:36 IST

Techie earning 30 LPA reveals toxic work culture pushing him to burnout

A tech worker shared how a high-paying job caused burnout, anxiety, and health struggles.

Published on Aug 17, 2025 09:12 IST

Feeling anxious? Try these 3 Ayurvedic eating hacks to calm your mind

If you often feel anxiety, consider try some hacks that can make your mealtimes feel better.

Published on Aug 17, 2025 09:03 IST

AIIMs trained gut doctor shares top 7 foods for high blood pressure, back pain

Beetroot can be a helpful addition to a diet aimed at managing high blood pressure due to its high nitrate content.

Published on Aug 13, 2025 04:30 IST

Health Talk: Exploring the triangle - solastalgia, climate change, mental health

The studies were carried out in Australia, Germany, Peru, and the USA, and involved a total of over 5,000 participants. (Representative photo)

Published on Aug 10, 2025 06:40 IST

Study reveals how moderate aerobic exercise helps improve ‘eighth sense’

Cycling at the gym is an aerobic exercise.

Updated on Aug 9, 2025 11:59 IST

Monsoon anxiety: Expert shares 5 causes and 7 tips to manage it efficiently

During monsoon, many people experience mood and anxiety.

Updated on Jul 30, 2025 13:49 IST

Fitness coach reveals 5 signs your cortisol is out of control: Fatigue, anxiety

High levels of cortisol can lead to stress and anxiety.

Published on Jul 29, 2025 06:39 IST

Doctor shares 5 ways how hormonal imbalance can affect mental health

Hormonal imbalances can affect mood and mental health, triggering anxiety, depression and mood swings.

Updated on Jul 29, 2025 01:57 IST

Neurologist reveals what happens to your brain and body when you overthink

Overthinking can negatively impact your entire wellbeing.

Updated on Jul 26, 2025 13:46 IST

Fertility expert reveals 7 most common sex myths keeping couples from conceiving

Dear couples trying to conceive: Don’t let these myths kill the intimacy.

Updated on Jul 22, 2025 06:11 IST

Guest Column | Minding your mind

Today’s mental health crisis is fuelled by many factors. In our hyper-connected world, constant digital engagement leaves no room for silence or rest, resulting in chronic mental fatigue. (iStock)

chandigarh news

Published on Jul 20, 2025 02:52 IST

Feeling overwhelmed and stressed? Expert shares 5 easy tips to feel relaxed

Mindfulness can help in effectively managing difficult emotions.

Published on Jul 16, 2025 14:20 IST

Sleepless in pregnancy, moody or overwhelmed? Try these gentle yoga poses

Prenatal Yoga isn’t just stretching, it’s mental strength training for expecting moms: Here are simple exercises that could calm your pregnancy anxiety in minutes.

Updated on Jul 15, 2025 07:50 IST

Experts reveal why Gen Z may get workplace anxiety from emails

Gen Z may get anxiety from work communication.

Updated on Jul 12, 2025 13:06 IST

3 Ayurveda herbs, daily rituals to bring your thyroid back in sync

Try these 3 Ayurveda herbs and daily rituals to reboot your thyroid.

Updated on Jul 9, 2025 10:59 IST

Pregnancy mood swings could be a red flag: Here’s when to worry

The emotional rollercoaster of pregnancy: Understanding mood swings and mental health.

Updated on Jul 9, 2025 06:44 IST

AIIMS gastroenterologist lists best foods for BP, diabetes, back pain and more

Dr. Sethi highlights science-backed foods that aid in managing health issues like high blood pressure and diabetes.

Published on Jul 7, 2025 09:37 IST

Neurosurgeon says ‘stress rewires brain’ leading to high cortisol, memory loss

An overload of stress shrinks the hippocampus, scrambles focus, and ramps up anxiety.

Updated on Jul 7, 2025 04:31 IST

Neurologist warns ‘these everyday habits could be subtle signs of anxiety’

Is your brain signalling anxiety? Recognise these subtle signs now.

Published on Jul 4, 2025 08:04 IST

Doctors say even healthy people are at risk from energy drinks: Here’s why

You think you’re fit? Beware, how energy drinks secretly stress your heart and mind.

Updated on Jun 27, 2025 08:44 IST

Rashmika Mandanna opens up about overthinking: ‘I just want to stop sometimes’

Rashmika Mandanna shares insights on mental health and overthinking struggles on her Instagram post.

Published on Jun 25, 2025 07:00 IST

International Yoga Day 2025: Psychiatrist shares how to manage anxiety with yoga

International Yoga Day 2025: Yoga has a huge impact on mental health. Here is how to make the most of yoga for mental health. (Freepik)

Published on Jun 21, 2025 06:06 IST

International Day of Yoga: Gen Z turns to yoga for good mental health

Gen Z turns to yoga for good mental health

Published on Jun 21, 2025 04:30 IST

Parents, stop saying it’s just a phase: 5 subtle signs your teen is in distress

Want to save your teenager's mental health? Stop ignoring these 5 signs.

Updated on Jun 20, 2025 12:36 IST

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