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Fitness News

PAGE 26

Game-changer in cancer treatment: New antibody therapy could replace chemo

A cure for hard-to-treat cancer? This new therapy shows incredible promise!

Updated on Mar 17, 2025, 5:46 PM IST

6 fitness and nutrition mistakes that are keeping you skinny fat

6 mistakes that may be keeping you on the skinny fat plateau

Published on Mar 17, 2025, 5:23 PM IST

Doctors urge: Add this to your midlife diet to keep your brain young and sharp

Want to stay sharp in old age? Your midlife diet holds the key, says new study!

Updated on Mar 17, 2025, 2:20 PM IST

Do you nap often? Neuroscientist shares how to use it for anti-ageing benefit

Napping is your brain’s secret anti-ageing hack. Are you doing it right?

Updated on Mar 17, 2025, 2:01 PM IST

7 vegan iftar tips for weight loss, digestion, more energy when breaking fast

Vegan or vegetarian iftar is taking over Ramadan 2025. Here are dietitian's recommendations for a healthy plant-based iftar.

Updated on Mar 17, 2025, 1:19 PM IST

Processed plant-based foods vs meat: Which one actually makes you gain weight?

Processed foods and weight gain: The plant-based loophole you need to know.

Published on Mar 16, 2025, 8:45 PM IST

Your summer cocktail might be secretly damaging your skin. New study reveals how

Beach lovers beware: Your cocktail could be destroying your skin.

Published on Mar 16, 2025, 8:15 PM IST

Ramadan fasting vs intermittent fasting: Which one is better for your gut health

Expert reveals how Ramadan fasting and intermittent fasting affect your health differently.

Updated on Mar 16, 2025, 7:51 PM IST

Can blood donation reduce diabetes risk, benefit heart health? New study answers

Donate blood, live longer? The shocking health benefits you didn’t know about!

Updated on Mar 16, 2025, 4:36 PM IST

‘I started taking testosterone’: Halle Berry shares her secret to anti-ageing

'I Was Blown Away!' Halle Berry opens up about taking testosterone at 57.

Updated on Mar 16, 2025, 2:08 PM IST

Weight loss is not always healthy: Hidden dangers you need to know

The hidden risks of weight loss on heart health.

Published on Mar 15, 2025, 8:30 PM IST

Drinking alcohol good for your cholesterol? Study on unexpected health benefits

Can alcohol actually be good for your cholesterol? A surprising study weighs in.

Published on Mar 15, 2025, 8:00 PM IST

5 alternative protein sources for those reducing meat consumption during Ramadan

5 alternative protein sources to cut on meat during Ramadan 2025.

Updated on Mar 15, 2025, 7:51 PM IST

Faking a smile at work? Here's how it could be wrecking your mental health

The hidden mental health toll of 'fake it till you make it'.

Updated on Mar 15, 2025, 2:07 PM IST

Weekend Planner (March 15-16): Delhi-NCR residents, must check this out!

Discover the best films, food fests, fitness, and cultural events in Delhi-NCR with HT City's Weekend Planner.

Published on Mar 15, 2025, 6:00 AM IST

6 common weight loss myths busted: Expert explains the reasoning behind them

Weight loss requires dedication and consistency.

Published on Mar 14, 2025, 4:48 PM IST

Woman who shed 20 kg shares 5 meals she ate on repeat to lose weight

By keeping a fixed healthy meal stash, you can skip the task of cooking new healthy food everyday.

Updated on Mar 14, 2025, 2:49 PM IST

Only eating animal protein? Beware of 3 biggest carnivore diet mistakes

To see better efficiency of carnivore diet, you need to follow certain rules.

Updated on Mar 14, 2025, 11:29 AM IST

Birthday boy Aamir Khan shares his fitness mantra in rare throwback video. Watch

Aamir Khan celebrated his 60th birthday on Friday, March 14, 2025. (File photo/ AFP)

Published on Mar 14, 2025, 7:40 AM IST

Fitness coach shares a simple daily routine for weight loss, fitness and health

Boost your fitness: Daily routine to lose weight and feel energised.

Published on Mar 13, 2025, 10:32 AM IST

From hair breakage to hair growth: Treatments that actually work

Hair care expert exposes the REAL reason you are losing hair and how to stop it!

Updated on Mar 12, 2025, 8:22 PM IST

Art as therapy: Swiss doctors prescribe museum visits. Here's why

A sculpture (front) by Swiss artist Niki de Saint Phalle is displayed during the press visit to the exhibition ''Corps et Ames'' or ''Body and Soul'' at the Bourse de Commerce, in Paris. Feeling stressed? Your doctor might send you to an art gallery!

Published on Mar 12, 2025, 6:54 PM IST

Fasting? 10 expert tips to stay hydrated and avoid dehydration

10 tips to prevent dehydration especially during fasting periods of Ramadan and Lent.

Updated on Mar 12, 2025, 5:41 PM IST

Woman who lost 137 pounds shares why she eats only at kitchen table

Eat your meals on the dining table, away from phones and TV.

Updated on Mar 12, 2025, 3:16 PM IST

Struggling with irregular periods? These expert-approved stress hacks can help

Could stress be the reason your period is off? Here’s how to regain control!

Updated on Mar 11, 2025, 7:45 PM IST

Almond, oat, soy: Which plant-based milk is best for you?

Plant-based milks vs dairy: The health risks you did not know about.

Updated on Mar 11, 2025, 6:21 PM IST

Intermittent fasting vs Ramadan fasting: Which is better for your health?

Fasting showdown: Does intermittent fasting or Ramadan fasting give better results?

Updated on Mar 11, 2025, 5:05 PM IST

Is stress delaying your periods? Here are 5 lifestyle changes to manage it

Could stress be delaying your period? Here’s what science says!

Updated on Mar 11, 2025, 1:53 PM IST

Fitness coach shares 5 ways to rebuild your body, start feeling good in your 40s

Want to stay fit at 40, 50 or even 70? Here’s how this trainer does it!

Updated on Mar 11, 2025, 12:59 PM IST

The weakness you are feeling could be from anaemia, this test can help diagnosis

Your fatigue could mean something worse. Here’s what to do!

Updated on Mar 10, 2025, 4:39 PM IST

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