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Fitness News

PAGE 27

Ramadan 2025 diet secrets: Best and worst foods to eat

Breaking your fast the right way: Nutritionist-approved iftar tips for Ramadan 2025.

Updated on Mar 10, 2025, 4:35 PM IST

Fatty liver disease is spreading fast: This diet can save your liver from damage

Your lifestyle could be destroying your liver. Here’s how to stop it!

Published on Mar 10, 2025, 2:49 PM IST

5 ways to improve sleep for better blood sugar control

Poor sleep is doing more than making you tired, it is disrupting your blood sugar! Here are 5 ways to fix it.

Published on Mar 10, 2025, 1:15 AM IST

60% of adults will be overweight by 2050; 4 expert ways to reverse this trend

The weight of the world: Why obesity is a looming global crisis and how we can fight back.

Published on Mar 9, 2025, 8:15 PM IST

Are you eating the wrong foods for suhoor? 5 sehri meals to keep you energised

Ramadan 2025: Healthy sehri options for fasting this Ramzan.

Updated on Mar 9, 2025, 7:46 PM IST

Is your spine curving? How to spot scoliosis early, avoid serious health issues

The spine secrets you need to know: Is scoliosis affecting your life without you even realising it?

Updated on Mar 9, 2025, 7:26 PM IST

Core of steel: Ranbir Kapoor sets insane workout goals for Love and War

Ranbir Kapoor reminds the epic mantra of 'no pain, no gain' as he pulls off front lever.

Updated on Mar 9, 2025, 6:04 PM IST

Could your dizziness be more than stress? All you need to know about anaemia

Can’t shake that tired feeling? It could be anaemia, Here’s what you need to know!

Updated on Mar 9, 2025, 4:23 PM IST

Fatty liver disease without symptoms? How to catch it before it's too late

Fatty liver can lead to cancer: Here's how to protect yourself now!

Updated on Mar 9, 2025, 12:54 PM IST

Nita Ambani is unstoppable at 61 as she reveals her fitness secrets

Nita Ambani shared how she remains fit at 60 in a new video.

Updated on Mar 8, 2025, 1:09 PM IST

8-km racewalk to encourage female fitness

8-km racewalk to encourage female fitness

Published on Mar 8, 2025, 8:52 AM IST

Khaki queens: Strong, fit and unstoppable

Suman(centre), 53-years-old, won two gold medals in the Masters Athletics Championship and the Veterans Sports & Games Championship in 2024

Updated on Mar 7, 2025, 9:37 PM IST

Weekend Planner (March 8-9): Delhi-NCR residents, here's everything to check out

Discover the best films, food fests, fitness, and cultural events in Delhi-NCR with HT City's Weekend Planner.

Published on Mar 7, 2025, 12:30 PM IST

Fatigue, weakness? It could be more than just low iron. Know the hidden risks

Here's why your fatigue and shortness of breath might not be just stress.

Updated on Mar 6, 2025, 7:42 PM IST

Can you reverse fatty liver? Expert reveals the best strategies

38% of people have non-alcoholic fatty liver disease. Here’s how to prevent it.

Updated on Mar 6, 2025, 7:13 PM IST

Stop skipping meals! 6 easy ways to eat healthy on a hectic work schedule

Ditch junk food: 6 simple meal planning tips for a healthier you.

Updated on Mar 6, 2025, 5:11 PM IST

Try this unique walking style that is a boon for your knee health

Getting the step count is a daily essential.

Updated on Mar 6, 2025, 3:36 PM IST

Want to lose weight? Here's why you should stop eating after dark, as per doc

Stop eating after sunset: Expert reveals the science behind nighttime weight gain.

Published on Mar 6, 2025, 2:24 PM IST

Fitness coach shares '4 simple steps to shed 3-5 kgs in the next 30-45 days'

4 simple steps to shed 3-5 kgs in 30-45 days : A fitness coach’s guide

Published on Mar 6, 2025, 2:11 PM IST

4 easy ways to adjust your sleep cycle for better productivity

Always tired? This is why you are not sleeping well and 4 ways to fix it.

Published on Mar 5, 2025, 8:45 PM IST

From meetings to meals: Easy ways to add healthier options to a busy workday

Here's how to eat like a nutritionist even with a hectic 9-to-5 job!

Published on Mar 5, 2025, 8:15 PM IST

Bloating, heartburn, fatigue? Here’s what you are doing wrong at iftar

Ramadan 2025 mindful eating tips for iftar.

Updated on Mar 5, 2025, 5:38 PM IST

These common mistakes are wrecking your heart valves; know 5 prevention tips

One simple habit could be destroying your heart valves. Fix it now!

Updated on Mar 5, 2025, 2:50 PM IST

Stop peeing in the shower: Experts warn of surprising side effect, hidden risk

Think peeing in the shower is harmless? Experts say think again!

Published on Mar 4, 2025, 8:45 PM IST

Financial stress ruining your job satisfaction? Here’s how to fix it

The hidden link between financial stress and job satisfaction.

Published on Mar 4, 2025, 8:15 PM IST

Feeling sluggish and bloated? These anti-inflammatory tips will change your life

Simple daily hacks to crush inflammation and boost your health!

Updated on Mar 4, 2025, 7:33 PM IST

Watch out for these everyday habits fuel inflammation, foods to avoid

Warning: These common foods and everyday habits are causing inflammation in your body.

Updated on Mar 4, 2025, 6:51 PM IST

Alzheimer’s strikes differently in men: Here’s why it is worse than you think

Alzheimer’s mystery: Why men’s brains shrink faster once the disease begins.

Published on Mar 3, 2025, 8:45 PM IST

How to make your brain switch off pain like a light, without using painkillers

Scientists uncover your brain’s hidden painkiller, no pills required!

Published on Mar 3, 2025, 8:15 PM IST

Shilpa Shetty makes fitness meet fun with trampoline core workout

Shilpa Shetty’s trampoline core workout: The fun and effective way to stay fit.

Updated on Mar 3, 2025, 7:47 PM IST

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