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fitness

PAGE 11

Cult fit founder shares 4 exercises to undo the effects of sitting all day

Published on Oct 6, 2025 08:17 IST

Improve posture and flexibility with these key movements for sedentary workers.

Celebrity fitness trainer shares secret behind Bollywood stars’ perfect bodies

Vinod Channa emphasizes that celebrity fitness is a year-round commitment involving disciplined diets and workouts.

Updated on Oct 4, 2025 15:22 IST

Fitness coach explains which 5 supplements can really help you lose weight

Fitness coach Raj Ganpath shares key tips on hydration and supplements for weight loss.

Published on Oct 3, 2025 10:34 IST

Fitness coach shares 4 simple strategies for people over 40 to drop kilos

Fitness coach Bhavika Patel offers low-impact workout strategies for those over 40 to aid weight loss.

Published on Oct 2, 2025 12:49 IST

Ranbir Kapoor's fitness trainer shares 5 reasons why people fail to lose weight

Celebrity trainer shares tips to overcome weight loss stagnation through progressive overload.

Published on Oct 1, 2025 12:28 IST

Fitness coach shares what happens when you drink sparkling water for 7 days

Regular consumption of sparkling water may promote fullness, reduce cravings, and enhance fat processing.

Published on Sep 29, 2025 12:05 IST

Rita Ora’s pilates trainer explains multiple benefits of this ‘super workout’

Kirsten King, a celebrity Pilates trainer, emphasises Pilates' adaptability for all fitness levels.

Published on Sep 29, 2025 11:00 IST

Fitness coach shares how to get rid of ‘jelly belly’ and get a flat tummy

Zarina Manaenkova, a fitness coach, talks about the problem of having a jelly belly and how to combat it.

Updated on Sep 29, 2025 04:59 IST

Milind Soman shares what he eats for toned body at 59: Stay away from non veg...

At 59, Milind Soman's wholesome diet emphasises fresh fruits and light meals.

Published on Sep 28, 2025 06:57 IST

Ranbir Kapoor skipped roti for 1.5 years: Know his diet secrets on 43rd birthday

Inside Ranbir Kapoor's strict diet and workout routine as he celebrates 43rd birthday.

Published on Sep 28, 2025 06:06 IST

Physiologist shares 3 strategies to naturally lower blood sugar levels quickly

According to Jose, eating veggies before meals can prevent blood sugar spikes.

Published on Sep 27, 2025 04:57 IST

Can Pilates help manage PCOS? Know the 5 exercises that ease symptoms

Pilates help to tone your lower body well, while targeting the core muscles.

Published on Sep 26, 2025 11:11 IST

Fitness coach says doing 7 simple things means you are already fit

Doing a couple of days of cardio or endurance training every week, indicates that you are on track for long-term fitness.

Updated on Sep 25, 2025 09:57 IST

Malaika Arora shows how to feel ‘10 years younger and 5 kg lighter’ in 2 minutes

Discover 7 simple movements by Malaika Arora to feel younger and lighter in 2 minutes.

Published on Sep 24, 2025 07:58 IST

Fitness coach shares ‘number 1 reason’ most people over 35 can’t lose belly fat

Struggling with belly fat? Your metabolism might be the culprit.

Published on Sep 23, 2025 14:22 IST

Falling short of 10k steps? Try these 5 quick exercises if you don’t walk enough

If work has swamped for days and you are not able to walk enough, try doing some easy exercises instead to beat the damage of long hours of sitting.

Published on Sep 21, 2025 14:05 IST

Fitness coach shares 10 signs your fitness routine is burning muscle, not fat

Discover where you might be going wrong in your workout routine.

Published on Sep 21, 2025 05:35 IST

Why your joints hurt during workouts isn’t just age, warns fitness coach

Knee pain is common when exercising.

Published on Sep 20, 2025 07:31 IST

Fitness trainer reveals 5 daily habits that can support healthy weight loss

Weight loss is challenging but that des not mean you have to sacrifice your health.

Published on Sep 19, 2025 09:44 IST

6 doctor-approved workout supplements to boost your fitness

Workout supplements may support fitness levels.

Updated on Sep 19, 2025 05:31 IST

Tamannaah Bhatia's trainer shares top 5 'office snacks under 200 calories'

Incorporate Greek yoghurt into your snack routine for a healthy, satisfying treat at office.

Updated on Sep 18, 2025 11:41 IST

Mallika Sherawat shares her intense gym routine to stay toned and strong at 48

Mallika Sherawat shares inspiring workout videos on Instagram.

Published on Sep 18, 2025 10:55 IST

Fitness coach shares 6 strength training tips to ‘truly get stronger’

Raj Ganpath addressed one of the common problems faced by fitness enthusiasts – not seeing progress even after working out.

Published on Sep 18, 2025 03:24 IST

Fitness coach shares 7 ‘walking cheat codes’ that can help you burn more fat

Simple walking routines can significantly improve fat loss and energy levels.

Published on Sep 17, 2025 15:20 IST

Fitness trainer reveals 4 at-home exercises to get rid of your mom's knee pain

It is important to take care of your mom's needs after 50, and fitness trainer Navneeth has shared 4 exercises that can get rid of her knee pain in 30 days.

Published on Sep 16, 2025 12:14 IST

Men's fitness trainer shares 5 steps to beat the ‘dad bod’ in your early 30s

Professional pressures and lifestyle choices lead to sluggish energy levels and slow metabolism for men in their 30s.

Published on Sep 16, 2025 05:11 IST

Fitness coach shares 10 simple rules to melt belly fat and get lean by New Year

Check out 10 simple tips to reduce belly fat and improve health by year-end.

Published on Sep 15, 2025 12:24 IST

Fitness trainer who lost 9 kg in 4 months shares what women miss when losing fat

Changing your eating habits are essential to regulate hormones like insulin.

Published on Sep 15, 2025 04:19 IST

Celebrity fitness coach Yasmin Karachiwala shares 3 moves to burn love handles

Fitness instructor Yasmin Karachiwala shared 3 exercises using kettlebells and medicine balls, that can help you shed those stubborn love handles.

Published on Sep 14, 2025 13:00 IST

Fitness coach reveals why daily long walks might be harming your parents' health

Walking continuously for long durations can put extra pressure on knees and ankles in older adults.

Published on Sep 14, 2025 06:39 IST

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