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Weight Loss News

PAGE 30

Weight loss coach shares 5 inflammation signs women over 30 should never ignore

Chronic inflammation can lead to skin issues, brain fog, and a few more problems that you shouldn't ignore.

Updated on Jun 16, 2025, 11:44 AM IST

Weight loss coach shares 10 foods she eats daily for faster weight loss

These food items can trigger GLP-1, keep you full longer and slow down digestion.

Published on Jun 16, 2025, 10:11 AM IST

Nutritionist says losing 10-15 kg doesn’t require starvation: 5 weight loss tips

Eating regular, nutrient-dense meals can help support overall health, energy levels, and weight management. (Unsplash)

Published on Jun 15, 2025, 3:51 PM IST

Woman who lost 30 kg without gym shares how she lost face fat: ‘Try fish face’

Nutritionist shares effective strategies for reducing face fat naturally.

Published on Jun 15, 2025, 1:18 PM IST

Fitness coach shares '8 tips to grow your glutes while keeping a flat stomach'

With a small calorie surplus to adding some cardio sessions, here is what fitness coach Leana suggests can help you grow your glutes. (Instagram/ fitzyelifts)

Published on Jun 15, 2025, 9:17 AM IST

Weight loss coach shares 7 habits that can help melt body fat: ‘Get more sleep’

Know these habits that can help in faster weight loss.

Published on Jun 15, 2025, 7:28 AM IST

Women who lost 23 kg in 5 months share 5 things she gave up to lose weight

Nutritionist Simrun Chopra reveals key changes for successful weight loss journey.

Published on Jun 14, 2025, 8:55 PM IST

Sharvari Wagh turns 28: Know her diet secrets on her birthday

Happy birthday Sharvari Wagh! Find out all about her morning routine. (Instagram/ Sharvari Wagh)

Published on Jun 14, 2025, 10:02 AM IST

Fitness coach shares 8 simple habits that can help you lose 8 kgs in 8 weeks

Fitness coach Neha Parihar reveals 8 hacks for shedding 8 kgs in just 8 weeks.

Updated on Jun 13, 2025, 8:58 PM IST

Shilpa Shetty skips carbs after 7 PM: Weight loss coach explains the benefits

Shilpa Shetty's key to weight loss? No carbs after 7 PM for better metabolism.

Published on Jun 13, 2025, 5:12 PM IST

Arjun Rampal details 'gruesome' regimen that helped him lose 12 kg in 6 weeks

Arjun Rampal first gained 14 kg in 2 months and then lost 12 kg in 6 weeks recently.

Updated on Jun 13, 2025, 4:13 PM IST

Cardiologist shares ‘jadoo diet for weight loss’: Shed 7 kg without starving

By incorporating these tips into your daily routine, you can achieve weight loss without feeling deprived or restricted. (Freepik)

Published on Jun 13, 2025, 11:23 AM IST

Want to lose 10 kg in 3 months? Fitness coach shares vegetarian diet plan

Paneer bhurji is a popular Indian dish made with scrambled paneer (Indian cottage cheese), spices, and vegetables. Here's a sample veg meal plan that incorporates paneer bhurji for weight loss and protein. (Freepik)

Published on Jun 13, 2025, 8:52 AM IST

Woman who lost 25 kg shares '5 detox teas to melt belly fat': Do they work?

Gastroenterologists react to a woman sharing her detox tea recipes and saying they help 'melt belly fat'. (Representative picture: Freepik)

Published on Jun 12, 2025, 4:57 PM IST

Fitness coach shares foods she orders at restaurant after 18 kg weight loss

Substituting healthy foods with unhealthy options could help you maintain your weight or lose kilos.

Updated on Jun 12, 2025, 9:03 AM IST

Woman who dropped 90 kilos, shares 3 mistakes that slowed down her weight loss

“3 things I’d do differently if I had to lose 90 kg again,” wrote Pranjal.

Updated on Jun 12, 2025, 7:16 AM IST

Kelly Ripa followed high-protein diet for 3 days to fit into Oscar dress

Kelly Ripa with Mark Consuelos at Oscars 2025. (Instagram/ Kelly Ripa)

Published on Jun 11, 2025, 4:31 PM IST

Fitness expert shares 20-minute home workout plan you can add to your routine

By adding some full-body workouts to your routine, you can sweat it out at home.

Updated on Jun 11, 2025, 10:19 AM IST

Cardio first or weight training? How your workout choice may affect fat loss

Do you do cardio first or weight training? Prioritising one exercise could impact how fast you lose weight.

Updated on Jun 11, 2025, 9:18 AM IST

Eating out during weight loss? Fitness coach shares 10 tips to avoid overeating

Follow these 10 hacks to stay guilt-free while eating out during your weight loss journey.

Updated on Jun 11, 2025, 7:42 AM IST

Weight loss coach shares 8 hacks that can help lose weight faster

A successful weight loss journey requires a disciplined diet and workout routine.

Published on Jun 10, 2025, 8:04 PM IST

Fitness coach loses 1 kg in 7 days with a 20-minute walk post-workout

If your goal this summer is to burn fat and maintain muscle, try this walking routine.

Updated on Jun 10, 2025, 2:56 PM IST

Ishaan Khatter lost 8–10 kgs in 2 months for Homebound; shares fitness secrets

Ishaan Khatter reveals the struggle of maintaining his physique while losing weight for Homebound.

Published on Jun 10, 2025, 12:03 PM IST

Fitness coach shares how much fat, carbs and protein you need for fat loss

Fitness coach Shantanu Sood reveals steps to calculate calories and macros for fat loss.

Published on Jun 9, 2025, 4:18 PM IST

Is your weight loss diet setting you up for depression? Study reveals

Mental health can take a hit because of following restrictive dietary patterns for faster fat loss.

Published on Jun 9, 2025, 1:57 PM IST

Woman who dropped 25 kilos in a year reveals 6 unpopular weight loss tips

Know these weight loss tips that can help in shedding the extra kilos faster.

Updated on Jun 9, 2025, 7:42 AM IST

Weight loss vs. liposuction: Doctor shares pros and cons of both methods

You're wrong if you think liposuction and weight loss are the same thing.

Published on Jun 8, 2025, 4:50 PM IST

Man who shed 62 kg shares weight loss secrets: ‘I stuck to water and tea…’

Puvi, who shed 62 kg, keeps documenting his weight loss and fitness journey. (Instagram/ Transform With Puvi)

Published on Jun 8, 2025, 12:26 PM IST

Man who lost 30 kg shares his weight loss mantra: ‘Don’t ignore yoga'

Influencer Akshay Kakkar reveals yoga's impact on his 30-kilo weight loss.

Published on Jun 8, 2025, 7:00 AM IST

Fitness coach shares fastest way to drop body fat: 'Lose 3–4 pounds every week’

Fitness coach reveals aggressive strategy for effective fat loss.

Published on Jun 7, 2025, 5:01 PM IST

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