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PAGE 10

Tired of fluctuating weight? Woman who lost 30 kg shared her lessons

Updated on Feb 9, 2025 08:30 IST

Rachel Sacerdoti shared a few lessons she learnt from her weight loss journey.

Ditch the scroll, hit the gym: Exercises that break your Internet addiction

Addicted to screens? Here’s why you should sweat it out instead!

Updated on Feb 7, 2025 07:47 IST

Top 10 Yoga exercises to help students with exam stress

10 Yoga poses to help students tackle the demands of exam preparation with greater ease and resilience.

Published on Feb 6, 2025 15:36 IST

Vidyut Jammwal swears by shankhnaad to meet his fitness goals: Should you?

Vidyut Jammwal swears by shankhnaad to meet his fitness goals: Should you too?

Published on Feb 6, 2025 11:45 IST

10 yoga exercises that could help fight depression in working women

10 Yoga exercises for working women, to foster a sense of calm, help alleviate stress and create a positive mindset.

Updated on Feb 5, 2025 11:56 IST

New study confirms you can be overweight and healthy if you do this one thing

New research reveals the truth about weight loss and longevity—and it’s not what you think.

Updated on Feb 5, 2025 07:21 IST

Jennifer Aniston’s fitness routine is secret to ageless strength: Study

Forget high-impact workouts! Jennifer Aniston’s favourite exercise routine works better for women over 40.

Updated on Feb 2, 2025 04:47 IST

Bruce Lee’s workout routine from 1965 will blow your mind

Bruce Lee's exercise list from Hak Keung Gymnasium, dated May 27, 1965, gives a glimpse into his rigorous workout. Bruce in a still from his 1972 film, The Way of the Dragon.

Published on Feb 1, 2025 02:30 IST

Yoga for eyes: Add these 5 exercises to your fitness routine to boost eyesight

Want sharper vision? These 5 Yoga exercises may surprise you!

Updated on Jan 31, 2025 15:52 IST

Fitness coach who lost her belly fat shares 4 exercises to make paunch disappear

Fitness coach Dani managed to lose her belly fat with consistent workouts.

Updated on Jan 24, 2025 03:55 IST

Kriti Sanon reveals her ‘different’ workout routine for toned body at 34. Watch

Discover Kriti Sanon's diverse fitness regimen for a toned physique.

Published on Jan 23, 2025 08:08 IST

Want to reduce appetite naturally? Study shows which workout helps

Intense workouts that go beyond the 'lactate threshold' help in suppressing appetite.

Updated on Jan 23, 2025 05:49 IST

Woman who dropped from 99 kg to 58 kg shares 10-minute workout for toned arms

Saachi used to weigh 99 kg, and she managed to lose 41 kg.

Updated on Jan 23, 2025 05:02 IST

Woman who went from 75 to 60 kg shares simple diet, workout tips for beginners

Woman who lost 15 kg shares her simple diet and workout tips on Instagram.

Published on Jan 22, 2025 03:59 IST

Can a single session of workout improve brain health? Here's what study says

The study explored how a single bout of exercise can have impact on brain functions and cognitive performance.

Published on Jan 19, 2025 12:07 IST

Want to age like Jennifer Lopez? Health coach shares what you need to do

Jennifer Lopez, at 55, looks incredible, and she achieves the same with a healthy diet and strength training.

Updated on Jan 19, 2025 10:37 IST

Master the iconic downward dog: Ultimate guide to Yoga’s most versatile pose

Wake up your body and mind with the magic of Downward Dog Yoga.

Updated on Jan 18, 2025 09:31 IST

Fitness coach shares 5 exercises parents need to do in 60s for strong knees

Fitness expert shared 5 exercises he designed for his mom to build strong knees.

Updated on Jan 16, 2025 10:33 IST

Unlocking muscle’s full power: Study says weight train with electric stimulation

Adding electrical muscle stimulation to traditional weight training methods can give better results, and lead to improvements in strength and muscle building.

Published on Jan 14, 2025 06:30 IST

Nora Fatehi reveals her workout secrets for staying in shape at 32

Nora Fatehi dropped her workout routine.

Updated on Jan 9, 2025 04:37 IST

75 Hard: The viral challenge everyone’s talking about—Is it right for you?

Can you handle 75 Hard? The Internet’s toughest New Year’s challenge explained.

Updated on Jan 8, 2025 08:15 IST

Jacqueline Fernandez stuns fans with flawless headstand in workout video

Jacqueline Fernandez shows off her insane flexibility in new Yoga video.

Published on Jan 5, 2025 05:19 IST

Sitting is the new smoking: Sitting for long could be behind these 19 diseases

Your couch could be killing you: The hidden dangers of a sedentary lifestyle.

Updated on Jan 4, 2025 07:32 IST

Hrithik Roshan’s workout video leaves internet stumped; see his mantra for 2025

Hrithik Roshan shared his mantra for 2025 in a new workout video.

Updated on Jan 3, 2025 08:36 IST

New year, new you: 6 foolproof ways to keep your resolutions in 2025

Tips and tricks to make sure you stick to your New Year's resolutions

Published on Jan 1, 2025 08:50 IST

Woman who lost 20 kilos, shares 8 effective tips for weight loss

Weight loss is not a distant dream if you strict to a good diet and workout.

Updated on Dec 31, 2024 13:19 IST

New Year 2025 men's fitness resolution: Boost testosterone, build muscle

From strength to wellness: Optimising testosterone for holistic muscle growth in men.

Updated on Dec 31, 2024 10:31 IST

Managing gestational diabetes: Diet plan, lifestyle tips for a healthy pregnancy

Expecting? Here’s how to keep gestational diabetes in check with nutrition and love.

Updated on Dec 29, 2024 08:34 IST

Alia's version of a weighted plank will sculpt your core and hone your balance

Alia Bhatt performs the adductor side plank with a weighted twist targeting the inner thighs: Get up to speed!

Updated on Dec 20, 2024 07:59 IST

Want to lose fat? Woman shares best ‘fat loss’ exercise routine

Woman, who lost 4 kg in a month, suggests 5 exercises to lose fat and build muscle.

Updated on Dec 19, 2024 06:44 IST

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