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PAGE 11

Woman who lost 23 kg shares how to lose the kilos in 6 months naturally

Updated on Dec 18, 2024 04:41 IST

A fitness influencer shared how she lost 23 kgs naturally.

Say goodbye to your dream body if all you do is walk on a treadmill. Here's why

If you only walk, you won't see any visible change in body.

Updated on Dec 16, 2024 05:04 IST

Nutritionist recommends 6 diet habits that ‘changed her life’

Incorporate the diet habits for a more successful weight loss journey.

Updated on Dec 16, 2024 04:32 IST

Woman lost arm and back fat without any loose skin with this simple home workout

“I did this transformation at home by doing exercises like these with lighter weights," Neetika shared her weight loss workout routine.

Published on Dec 12, 2024 02:54 IST

Worried about cognitive decline? Study says, get a gym membership; here’s why

Physical activity does not just give a post-workout buzz, instead helps in a sustained cognitive boost that can have significant effect on brain health.

Published on Dec 11, 2024 08:32 IST

Woman lost 4kgs in one month, shares 6 essential habits for the weight loss goal

Woman shed 4 kg in a month and saw visible changes.

Updated on Dec 7, 2024 12:15 IST

Too busy to stay healthy? Here’s how professionals can master work-life wellness

Crush deadlines and stay fit: The ultimate health hacks for professionals

Published on Dec 7, 2024 09:53 IST

No gym? No problem! Creative ways to stay fit at home for all generations

The fitness revolution: Making physical activity accessible for every age!

Updated on Dec 4, 2024 15:22 IST

Yoga hacks for busy lives: Simple Yoga exercises for focus and stress relief

Struggling to keep up? Yoga expert shares quick fixes for stress relief and focus

Published on Nov 30, 2024 14:43 IST

Finding balance: Yoga tips to ace academic and personal life harmony

Students and professionals, here’s how Yoga can bring you back to balance

Published on Nov 30, 2024 13:30 IST

Get stronger, faster and fitter with Andrew Huberman’s 60 minutes fitness plan

Huberman's fitness program focuses on strength, endurance, and speed, requiring 20–60 minutes daily.

Published on Nov 30, 2024 09:52 IST

Can you reverse PCOD symptoms? Nutritionist shares 3 essential life hacks

Deepsikha Jain, a day back, shared a video addressing PCOD and how we can reverse the symptoms.

Updated on Nov 29, 2024 05:10 IST

Avoid lifts, use stairs: How quick bursts of stair climbing boosts your health

Take the stairs: Opt for stairs instead of taking the lift to increase your daily step count. (Unsplash)

Published on Nov 28, 2024 05:33 IST

Woman who shed 54 kg shares 7 back and bicep exercises that changed her body

Woman, who lost 54 kg, shares back and bicep workout that helped her in her transformation.

Updated on Nov 22, 2024 09:39 IST

Zomato CEO Deepinder Goyal offers job post with no salary; netizens react

Deepinder Goyal

Published on Nov 21, 2024 07:51 IST

Experts reveal the one clothing item to avoid wearing while working out and why

The core strength gets higher with more weights, and with barefoot training.

Published on Nov 18, 2024 10:58 IST

Woman loses 15 kg; goes from 78 to 63 kg with a 4-week workout plan

A fitness coach lost 15 kgs with the help of a 4-week workout plan.

Updated on Nov 16, 2024 04:42 IST

Katrina Kaif’s trainer Yasmin Karachiwala shares her ultimate workout routine

Celebrity trainer Yasmin Karachiwala recently shared an energising workout routine on her Instagram.

Published on Nov 15, 2024 07:58 IST

Start your Yoga journey now: Simple tips to redefine your fitness goals

Check out these fitness motivation tips for Yoga beginners.

Published on Nov 14, 2024 09:58 IST

5 innovative strategies to engage adolescents and older adults in fitness

Fitness for all ages: 5 fun, personalised tips for teens and older adults

Published on Nov 11, 2024 14:21 IST

This 90-year-old woman has a better fitness routine than you: Know the details

At 90, this woman has an inspiring fitness routine that involves planks, squats and more.

Published on Nov 10, 2024 03:38 IST

5 indoor workouts to try instead of going outdoors in the post-Diwali pollution

Pull out your mat and do indoor exercises instead of going outside in the smog.

Published on Nov 3, 2024 12:25 IST

Physiotherapy in high risk pregnancy: 14 correct postures and safe exercises

Physiotherapy in high risk pregnancy: 14 correct postures, safe exercises to protect expecting mother and baby

Published on Nov 2, 2024 15:15 IST

Exercises, nutrition tips to relieve aches after long hours of festival prep

Posture and fitness: Exercises, nutrition tips to relieve aches after long hours of festival preparations

Published on Nov 1, 2024 05:36 IST

PCOS fertility plan: Expert tips on diet, exercise, supplements for conception

PCOS fertility plan for women: Expert tips on diet, exercise and supplements for conception

Published on Oct 31, 2024 14:04 IST

Intense 30-minute exercise gives you more brain power

Cycling is one of the activities that give mental clarity.

Published on Oct 31, 2024 06:56 IST

Can you lose weight and belly fat fast with this 20-min home workout? Find out

What is the best workout to burn belly fat? A fitness trainer has shared her morning fitness routine, claiming it's the most effective. (Representative picture: Pexels)

Published on Oct 28, 2024 11:17 IST

Did you have a restless night of no sleep? It can affect memory and attention

Attention, cognition and memory can be affected by restless night of no or less sleep.

Published on Oct 13, 2024 11:47 IST

Woman says she lost 20kg in 3 months with this ‘ultimate weekly diet, workout’

“The ultimate weekly schedule for beginners, I lost 20 kgs in just 3 months when I followed this," wrote the woman on Instagram.

Published on Oct 12, 2024 05:03 IST

How much exercise you really need each week: Are you following it?

How much exercise you really need each week: Are you following it?

Published on Oct 10, 2024 12:46 IST

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