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Diet News

PAGE 13

Dietitian explains India’s fibre gap and 6 smart ways to boost daily intake

Instead of refined flours and grains, choose whole grains like millets to make your favourite Indian dishes, such as dosa.

Updated on Aug 22, 2025, 11:16 AM IST

Nutritionist lists 5 everyday foods to keep us going all day

A balanced diet that includes vegetables, proteins and more is important.

Published on Aug 20, 2025, 2:41 PM IST

Hrithik Roshan eats every 3 hours, has pizza, burger as cheat meal, reveals chef

Hrithik Roshan eats balanced and mindful meals to complement his fitness at 51.

Updated on Aug 20, 2025, 10:07 AM IST

Just 1 diet soda a day could triple your risk of stroke and dementia: Study

Study reveals daily diet soda consumption raises stroke and Alzheimer’s risk.

Published on Aug 19, 2025, 5:44 PM IST

Struggling with period cramps? Gynac shares 8 foods to ease pain

Some foods can effectively ease period cramps.

Published on Aug 19, 2025, 12:05 PM IST

Want natural glow on your skin? Dermat says add these 8 foods to your diet

The journey to healthy radiant skin starts at your food plate.

Updated on Aug 17, 2025, 7:19 AM IST

Doctor shares top nutrients that help improve egg health and sperm quality

Fertility chances can be improved with better nutrition.

Updated on Aug 16, 2025, 7:02 PM IST

Are you drinking too much water? Pulmonologist warns against overhydration

Overhydration increases the risk of a sodium imbalance in the body.

Updated on Aug 16, 2025, 3:05 PM IST

Study reveals eating chips thrice a week increases diabetes risk by 20 per cent

Chips may be pleasant for your taste buds, but this addictive food may be slowly shortening your lifespan!

Updated on Aug 15, 2025, 6:29 PM IST

Nutritionist reveals 5 foods that help reverse insulin resistance

Dark leafy greens are one of the foods that help to reduce your insulin resistance.

Updated on Aug 15, 2025, 4:07 PM IST

Fitness coach shares 3 types of food to eat daily to lose fat

Sustain your weight loss results by adding the right food category in your diet.

Updated on Aug 15, 2025, 2:46 PM IST

Love your tea sweet? Dietitian explains 2 simple swaps to replace sugar

Instead of adding sugar to tea, choose healthier options.

Updated on Aug 15, 2025, 11:52 AM IST

Fitness coach reveals 5 things to do after waking up to support weight loss

Weight loss requires a disciplined start to the day.

Published on Aug 14, 2025, 8:00 PM IST

Sports nutritionist shares what to eat before a run: From 2 hours to 15 minutes

Make sure you eat right so that you have stamina during the run.

Updated on Aug 14, 2025, 12:08 PM IST

Nutrition expert shares 5 quick and healthy breakfast ideas to fuel your day

Check out healthy breakfast ideas to fuel your day.

Published on Aug 12, 2025, 8:59 PM IST

Fitness coach shares 5 signs you are in a healthy calorie deficit

Calorie deficit is one of the fundamental principles of weight loss diet.

Updated on Aug 12, 2025, 3:58 PM IST

Kareena Kapoor’s nutritionist Rujuta Diwekar shares 5 signs of an unhealthy diet

Rujuta Diwekar highlights 5 signs of an unsustainable diet for your well-being.

Published on Aug 12, 2025, 1:23 PM IST

Is your child malnourished? Pediatrician shares 5 signs that parents often miss

Frequent hair breakage may point to low protein, biotin, or zinc levels.

Published on Aug 12, 2025, 12:49 PM IST

International Cat Day 2025: Essential nutrients every cat owner should know

Cats require nutrient-rich content for shiny coats, immunity, and agile bodies.

Updated on Aug 8, 2025, 5:26 PM IST

Machine Gun Kelly sparks concern after saying he eats ‘a couple times a week'

US rapper Machine Gun Kelly during a performance at the Nickelodeon Kids' Choice Awards. (Photo by VALERIE MACON / AFP)

Updated on Aug 7, 2025, 3:29 PM IST

70-year-old Roshni Devi aka Weight Lifter Mummy reveals simple veg protein diet

70-year-old Roshni Devi Sangwan, who goes by Weight Lifter Mummy on Instagram, started going to the gym and lifting weights when she was 68 years old.

Updated on Aug 7, 2025, 9:20 AM IST

Want to boost your child’s gut health? Pediatrician shares 6 simple food swaps

Follow these tips to reduce sugary foods in your child's diet.

Published on Aug 6, 2025, 6:42 PM IST

Chugging coffee to stay awake? Try these 5 drinks to beat the afternoon slump

Hydrate when you are working to keep your energy level maintained.

Updated on Aug 5, 2025, 7:33 AM IST

Gastroenterologist reveals 3 dangers of mindless snacking for your gut

If you are in the habit of frequently snacking, you may be unknowingly damaging your gut.

Updated on Aug 3, 2025, 4:01 PM IST

Woman who shed kgs shares 6 things that ‘nobody warns you about’ weight loss

Content creator Soraya frequently shares her learnings from her 50-pound weight loss journey.

Updated on Aug 3, 2025, 3:16 PM IST

What is fibremaxxing? Know how fibre boosts hormones, metabolism, and immunity

Swap wheat flour for ragi flour to make rotis and parathas, and increase fibre intake.

Updated on Aug 2, 2025, 8:51 PM IST

Do you frequently order online or dine out? Know the major risks to your health

Pizza is one of the common junk foods people order.

Updated on Aug 2, 2025, 12:35 PM IST

Health coach shares 8 ‘brutal truths' on diet, fitness and weight loss

Hacks and tips on diet and fitness that can drop the body fat faster.

Published on Aug 2, 2025, 9:30 AM IST

Gastroenterologist warns people of 7 gut health changes that happen after 40s

Bloating or an inflamed GI tract are some of the age-related changes seen.

Updated on Jul 30, 2025, 12:58 PM IST

Bhumi Pednekar talks about fillers and botox: ‘We live in a time where…’

Bhumi Pednekar

Published on Jul 28, 2025, 2:16 PM IST

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