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Diet News

PAGE 12

Woman says she lost 'all her belly fat’ in a month by cutting out 5 common foods

Nutritionist reveals 5 foods to eliminate for a flatter stomach.

Published on Sep 9, 2025, 1:33 PM IST

Nutritionist shares 10 tips to eat for energy: Eat small meals, drink water

A balanced diet that includes vegetables, proteins and more is important.

Updated on Sep 9, 2025, 12:33 PM IST

Urban Indians at risk: 4 common nutrient deficiencies harming health

When you don't get the sufficient nutrients as per body's requirments, your body starts to feel weak and tired.

Updated on Sep 9, 2025, 10:26 AM IST

Is your stomach full? 8 physical signs that signal it’s time to stop eating

Check the signs to understand if you are overeating or not.

Updated on Sep 8, 2025, 5:52 PM IST

Nutritionist lists 10 foods for better mood and mental health: Bananas, nuts

Bananas are full of vitamin B6 and natural prebiotics that keep the energy levels high.

Published on Sep 8, 2025, 5:26 PM IST

Eye surgeon suggests 5 vital nutrients for children to prevent myopia

Rising cases of children getting diagnosed with myopia is concerning.

Updated on Sep 8, 2025, 3:59 PM IST

Obstetrician names 5 vital nutrients pregnant mothers need to include in diet

Fresh veggies provide essential nutrients to pregnant women.

Updated on Sep 8, 2025, 1:30 PM IST

Paediatrician shares easy breakfast meal tips for busy parents

Children are picky eaters, but nutrients can't be neglected, which is why parents need to chose better options.

Published on Sep 8, 2025, 11:33 AM IST

Radhika Apte's diet secrets for toned body at 40: Water with coriander seeds

Radhika Apte got candid about her diet secrets, morning rituals and much more in an old interview.

Published on Sep 7, 2025, 11:48 AM IST

Dietician suggests 4 tips for pregnant women with fibroids to boost nutrition

Some bits of the pregnancy weight gain goes away naturally after the child's delivery.

Published on Sep 7, 2025, 7:02 AM IST

What is sustainable diet? Doctor shares 8 practical tips to stay healthy

Diet rich in leafy greens and veggies keep you healthy.

Updated on Sep 6, 2025, 9:15 PM IST

Cardiologist shares 5 simple things young people can do to protect their heart

Fit and sporty individuals can suffer heart attacks or sudden cardiac arrests due to various reasons. Here is what to know. (Freepik)

Updated on Sep 6, 2025, 1:00 PM IST

Nutritionist lists 10 foods that help you sleep better: Oats, spinach, banana

These foods can boost calming hormones for a peaceful night's rest.

Published on Sep 5, 2025, 3:44 PM IST

Artificial sweeteners make your brain age by 1.6 years: Study alerts

Artificial sweetener is a popular alternative to sugar as they reduce the calorie intake.

Updated on Sep 4, 2025, 5:50 PM IST

Paediatrician shares 6 foods children should eat to sharpen brain, improve focus

Blueberries are good sources of antioxidants.

Updated on Sep 4, 2025, 4:05 PM IST

Good nutrition made simple: Expert diet advice for National Nutrition Week 2025

Health experts say it’s time to stop overcomplicating food and return to basics: wholesome, minimally processed meals, portion control and consistency

Updated on Sep 4, 2025, 12:42 PM IST

Study reveals using phone in bathroom increases haemorrhoid risks by 46%

You are inviting troubling health issues if you sit on toilet and scroll on your devices.

Updated on Sep 4, 2025, 10:34 AM IST

AIIMS, Harvard gastroenterologist shares top 3 reasons for bloating: ‘If you…’

Dr. Sethi reveals key factors behind bloating and digestive discomfort.

Published on Sep 3, 2025, 8:48 PM IST

Dietician suggests 5 healthy snacking options for kids: Yoghurts, fruit and more

Air-popped popcorn is a healthy replacement for processed foods like chips.

Updated on Sep 1, 2025, 4:33 PM IST

Eating these foods could reduce your risk of heart disease, irregular heartbeat

Potassium-rich foods like bananas can bring down heart disease risks!

Updated on Aug 31, 2025, 3:04 PM IST

Frequent breakouts this monsoon? Know why acne worsens in rainy season

People with acne-prone skin suffer more this monsoon from flare-ups.

Updated on Aug 30, 2025, 6:38 PM IST

Festive diet tips: Dietitian shares 3 ways to stay healthy while indulging

How to stay healthy and fit through the festivities, while not compromising on the celebrations?

Published on Aug 30, 2025, 5:47 PM IST

Fitness coach reveals 5 ways to ‘get enough protein for the rest of your life’

Try to add protein in your every meal.

Updated on Aug 30, 2025, 4:04 PM IST

Dietician reveals urban India's top 4 nutritional deficiencies

A balanced diet ensures all the nutritional requirments are fully met.

Updated on Aug 28, 2025, 3:58 PM IST

Doctor warns how poor gut health could be silently damaging your liver

Gut health is connected to liver function through the gut-liver axis, meaning that every gut issue, from leaky gut to bloating, can impact the liver in some way.

Updated on Aug 25, 2025, 10:14 AM IST

6 healthy ways to add honey to your diet: How to spot raw vs processed honey

Honey has many healthy properties, from antibacterial to being a great remedy for a sore throat.

Updated on Aug 24, 2025, 2:30 PM IST

Cardiologist says maintaining heart health isn't rocket science: Top 13 tips

Keep an eye on blood pressure, cholesterol, and blood sugar level.

Published on Aug 24, 2025, 7:57 AM IST

Fitness coach lists AI prompts for weight loss: 'How to get out of skinny fat'

AI tailours weight loss plans as per your personal needs.

Published on Aug 23, 2025, 2:27 PM IST

Fitness trainer reveals 10 foods to avoid before your run

Eat light for smoother runs!

Updated on Aug 22, 2025, 5:38 PM IST

Nutritionist says ‘papad is the worst’; shares 5 Indian foods you should avoid

Nutritionist warns against 5 common Indian foods that can harm your health.

Published on Aug 22, 2025, 5:02 PM IST

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