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Nutrition News

PAGE 7

Nutritionist shares simple tweaks that make dal more digestible and gut-friendly

Soaking and simple cooking additions can make dal more digestible, according to Nutritionist Khushi Chhabra.

Published on Oct 9, 2025, 4:45 PM IST

Nutritionist suggests 10 foods and eating habits to boost mental health

Banana smoothie with oats

Updated on Oct 8, 2025, 10:50 AM IST

Woman says this 'AI diet' helped her lose 7 kg and 2 inches from belly in 21 day

Richa Gangani's 21-day AI diet transforms health and energy.

Published on Oct 5, 2025, 7:06 PM IST

Nutritionist explains why eating raw sprouts can actually be unhealthy

The nutritionist shares healthier ways to consume sprouts.

Published on Oct 5, 2025, 4:12 PM IST

Gastroenterologist shares why Himalayan salt does not meet health requirements

Dr Salhab mentions that Himalayan salt lacks one crucial mineral that is essential for gut and thyroid health.

Published on Sep 26, 2025, 12:21 PM IST

Nutritionist shares 5 every day habits that are quietly sabotaging your health

According to the nutritionist, scrolling on your phone all day can destroy your mental health.

Published on Sep 26, 2025, 12:18 PM IST

Breastfeeding vs. cow’s milk: Paediatrician explains what’s best for your child

How long should you breastfeed your baby?

Published on Sep 25, 2025, 5:34 PM IST

Nutritionist shares 7 iron-rich foods for vegetarians and vegans: Legumes, nuts

Nuts and seeds are loaded with iron.

Published on Sep 25, 2025, 3:11 PM IST

Meal planning for better nutrition? Nutritionist shares 6 ways it can help

Meal planning is a simple yet powerful habit.

Published on Sep 25, 2025, 1:26 PM IST

Dietitian shares 10 tips to ensure balanced meals during pregnancy and childhood

A balanced diet that includes vegetables, proteins and more is important.

Published on Sep 24, 2025, 6:48 PM IST

Gut health expert warns that soya chunks are worse than junk food

Gut health expert Tanisha Bawa debunks the myth of soya chunks and claims they are worse than junk food.

Published on Sep 24, 2025, 3:27 PM IST

Why paediatricians say NO to salt and sugar for babies under one year

Give natural and healthy foods to baby after six months.

Published on Sep 21, 2025, 10:00 AM IST

Harvard gastroenterologist debunks the myth of organic foods: Is regular better?

Discover the real difference between eating organic foods as compared to conventionally grown produce.

Published on Sep 20, 2025, 2:49 PM IST

Fitness coach reveals 6 things she followed to stop overeating and drop 20 pound

Overeating can be reduced with simple habits.

Published on Sep 19, 2025, 6:10 PM IST

Nutritionist reveals simple trick to make your chai healthier and flavourful

This simple hack revealed by nutritionist Khushi Chhabra helps preserve more nutrients in chai. She reveals the health benefits.

Updated on Sep 19, 2025, 10:50 AM IST

Drinking beetroot juice on an empty stomach: Is it safe or not?

Beetroot juice have benefits and side effects.

Published on Sep 16, 2025, 10:00 AM IST

Woman who lost 50 kgs shares 10 ‘weight loss secrets’ from her fitness journey

Nutritionist shares 10 essential weight loss secrets from her journey.

Published on Sep 15, 2025, 8:14 PM IST

Cardiologist reveals high sodium diet may harm heart, suggests how to reverse it

Add spinach to diet to reverse the harmful effects of long-time sodium intake on heart.

Published on Sep 14, 2025, 8:13 PM IST

Nutritionist shares the ultimate dal guide for maximum health benefits

According to nutritionist Khushi Chhabra, dals do not cause bloating, but the way it is prepared and cooked makes all the difference.

Published on Sep 14, 2025, 6:06 PM IST

Dermatologist shares top 3 foods to avoid if you have acne: Especially skim milk

Your diet may be playing a role in your skin flare-ups that's bigger than you think.

Published on Sep 13, 2025, 10:32 AM IST

Endocrinologist shares the best and worst fruits for blood sugar spikes

Berries have low glycemic index, resulting in low blood sugar spikes.

Updated on Sep 12, 2025, 2:00 PM IST

NHS surgeon shares 4 simple daily foods that can reduce the risk of colon cancer

Consuming a bowl of yoghurt with berries every day can lower the risk of colon cancer, according to Dr. Karan Rajan.

Updated on Sep 10, 2025, 11:14 AM IST

Nutritionist reveals no-caffeine herbal secret for glowing skin and better gut

Nutritionist Khushi Chhabra has shared a natural remedy that helps detox the body, aids digestion and clears up acne.

Published on Sep 9, 2025, 5:14 PM IST

AIIMS gastroenterologist lists 8 signs your body is deficient in key nutrients

Constant fatigue and tiredness can be a sign of underlying nutrient deficiencies, according to Dr. Saurabh Sethi.

Published on Sep 9, 2025, 1:43 PM IST

Nutritionist shares 10 tips to eat for energy: Eat small meals, drink water

A balanced diet that includes vegetables, proteins and more is important.

Updated on Sep 9, 2025, 12:33 PM IST

Urban Indians at risk: 4 common nutrient deficiencies harming health

When you don't get the sufficient nutrients as per body's requirments, your body starts to feel weak and tired.

Updated on Sep 9, 2025, 10:26 AM IST

Is your stomach full? 8 physical signs that signal it’s time to stop eating

Check the signs to understand if you are overeating or not.

Updated on Sep 8, 2025, 5:52 PM IST

Nutritionist reveals natural 14 day detox drink for glowing skin, stress relief

This natural detox beverage aids digestion, flushes out toxins from the liver, and is also beneficial for the skin.

Updated on Sep 8, 2025, 5:34 PM IST

Gut health expert shares 3 morning habits to improve digestion and energy levels

Tanisha recommends starting the day with meditation for a calm and relaxed beginning.

Published on Sep 8, 2025, 5:26 PM IST

Nutritionist shares 7 anti-aging tips your future self will thank you for

Nutritionist Kiran Kukreja suggests 7 anti-aging hacks she swears by.

Published on Sep 8, 2025, 2:59 PM IST

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