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Protein News

PAGE 11

Urban Indians at risk: 4 common nutrient deficiencies harming health

When you don't get the sufficient nutrients as per body's requirments, your body starts to feel weak and tired.

Updated on Sep 9, 2025, 10:26 AM IST

Animal vs plant-based protein: Which is better? Know the benefits of each source

Protein comes from both vegetarian and non-vegetarian sources.

Updated on Sep 8, 2025, 11:49 AM IST

Nutritionist shares tips to increase protein intake without increasing calories

These simple diet tips can help you increase your protein intake!

Updated on Sep 7, 2025, 2:40 PM IST

Fitness coach shares ‘20 vegetarian foods that have more protein than eggs’

Discover 20 high-protein vegetarian foods surpassing eggs in nutrition.

Published on Sep 4, 2025, 4:01 PM IST

Are you allergic to gluten? Doctor shares 5 gluten-free food options to try

Eggs are packed with protein.

Published on Sep 2, 2025, 2:01 PM IST

The Rock's 60-pound weight loss leaves fans concerned: 'My boy is getting older'

Dwayne 'The Rock' Johnson's 'transformation' has left fans concerned

Published on Sep 2, 2025, 12:17 PM IST

Fitness trainer reveals 5 things that made her weight loss journey easier

Weight loss with some simple hacks can be accomplished easily.

Updated on Sep 1, 2025, 2:01 PM IST

Snacking in between meals with guilt? Dietitian shares 5 healthy snack options

Nuts are a nutritional powerhouse.

Published on Sep 1, 2025, 12:13 PM IST

Fitness coach reveals 5 ways to ‘get enough protein for the rest of your life’

Try to add protein in your every meal.

Updated on Aug 30, 2025, 4:04 PM IST

Nutritionist suggests 9 protein-rich foods that may be easier to digest

These protein-packed foods won’t leave you feeling heavy or bloated.

Updated on Aug 28, 2025, 5:58 PM IST

Here we go a grain: Swetha Sivakumar on the origins and superpowers of quinoa

Once associated with ‘backwardness’, quinoa has only recently been rebranded as ‘proud Inca food’ in the Western world.

Updated on Aug 23, 2025, 4:34 PM IST

Nutrition coach shares 10 things that helped her weight loss journey

Tips to help lose weight faster.

Published on Aug 18, 2025, 4:23 PM IST

Fitness coach shares 11 smart tips to build muscle and lose fat

Body appears more toned with regular strength training.

Updated on Aug 17, 2025, 3:49 PM IST

Fitness coach shares top 5 tips for Indian vegetarians: May be controversial…

Grains are often high in carbohydrates but low in essential nutrients like protein, healthy fats, and fibre. A diet dominated by grains can lead to nutrient deficiencies. (Freepik)

Published on Aug 13, 2025, 3:55 PM IST

Fitness coach shares 5 steps to ‘drop fat, lose belly fat and tone the body'

Tips to drop body fat and lose belly fat faster to tone the body.

Published on Aug 12, 2025, 2:28 PM IST

This Japanese savoury egg custard offers a gourmet-coded protein moment

A traditional Japanese savoury custard for making your protein intake gourmet-coded

Published on Aug 8, 2025, 6:36 PM IST

This millet cheela recipe packs in 8 grams of protein a pop and tons of flavour

High protein millet cheela recipe for flavour-packed mornings

Published on Aug 7, 2025, 6:21 PM IST

Hardik Pandya shares his daily diet plan and fitness secrets: ‘I wake up and…’

Hardik Pandya finally answers the big question: What do you eat in a day?

Published on Aug 7, 2025, 11:03 AM IST

70-year-old Roshni Devi aka Weight Lifter Mummy reveals simple veg protein diet

70-year-old Roshni Devi Sangwan, who goes by Weight Lifter Mummy on Instagram, started going to the gym and lifting weights when she was 68 years old.

Updated on Aug 7, 2025, 9:20 AM IST

5 high protein vegetarian meals fitness coach 'eats on repeat to drop body fat'

Tofu Thai green curry is a nutritious and delicious option for weight loss. (Freepik)

Published on Aug 6, 2025, 8:58 AM IST

Health coach shares 5 things you must know 'before blindly loading on protein'

Things to know before blinding loading on protein.

Published on Aug 3, 2025, 9:13 AM IST

Weight loss coach who dropped 9 kilos shares 5 truths about protein

Here's what Christine learnt about protein that changed her weight loss journey.

Published on Jul 30, 2025, 8:58 PM IST

Chef Sanjeev Kapoor shares 3 protein-rich moong recipes: Tikki to pesarattu

Moong is a nutrient-dense food that provides numerous health benefits, including improved digestion, weight management, and antioxidant properties. Here are some Sanjeev Kapoor recipes featuring moong as the star ingredient. (Instagram/ Chef Sanjeev Kapoor and YouTube/ Sanjeev Kapoor Khazana)

Published on Jul 28, 2025, 2:30 PM IST

Chef Sanjeev Kapoor's 5 easy high protein veg recipes for fitness enthusiasts

Chef Sanjeev Kapoor's healthy recipes are rich in protein and vegetarian. (YouTube/ Sanjeev Kapoor Khazana)

Published on Jul 25, 2025, 9:31 AM IST

Dry fish is a great source of protein: Dietitian shares 5 key nutrients it has

Know the nutritional benefits of having dry fish.

Published on Jul 24, 2025, 1:09 PM IST

11 high-protein foods to increase protein intake if you are vegan

Know how to get protein without meat.

Updated on Jul 24, 2025, 12:35 PM IST

Celebrity fitness trainer Sohrab Khushrushahi lists 5 common recovery mistakes

Fitness coach Sohrab Khushrushahi, who has worked with actor Alia Bhatt, among other celebs, often posts about health and fitness on social media. (Instagram/ Sohrab Khushrushahi)

Published on Jul 23, 2025, 2:57 PM IST

Gynaecologist shares 5 best sources of vegetarian protein: Switch idli with oats

Dr Nandigam suggested you 'break the loop of your routine idli dosa breakfast and switch over to oats'. Here's why.

Published on Jul 23, 2025, 9:53 AM IST

Chef Sanjeev Kapoor shares a delicious recipe to add benefits of moringa leaves

Chef Sanjeev Kapoor shares a delicious moringa thalipeeth recipe filled with health benefits.

Updated on Jul 23, 2025, 9:01 AM IST

Chef Sanjeev Kapoor shares 5 delicious ways to sneak protein into your diet

Chef Sanjeev Kapoor lists 5 delicious ways to sneak protein into your daily diet, sharing recipes rich in protein and big on flavour.

Updated on Jul 21, 2025, 1:31 PM IST

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