crown

Subscribe Now

FOLLOW US

Sign in

protein

PAGE 10

Nutritionist shares 'simple protein laddu' recipe for glowing skin and hair

Published on Nov 12, 2025 05:02 IST

Nutritionist Shalini Sudhakar said your skin and hair care are more of what you eat than what you apply. Check out her 'protein and collagen laddu' recipe. (Image generated using Meta AI)

Fitness coach shares how to meet daily protein intake without obsessing over it

Find out how you can meet your daily protein needs without obsessing over it.

Published on Nov 7, 2025 10:47 IST

Rethinking the Indian plate: Why our diet needs a nutritional reset

The findings raise a crucial question: if our traditional diet hasn’t changed drastically, why are lifestyle diseases increasing now?

Updated on Nov 11, 2025 05:53 IST

Fortis gastroenterologist explains why egg yolks are good for your heart health

Dr Vatsya clarifies that egg yolks provide essential nutrients and are not harmful to heart health.

Published on Nov 4, 2025 07:58 IST

Nutrition coach shares 5 seemingly high-protein foods that are loaded with fats

According to Justin, peanut butter is not a good protein source.

Published on Nov 4, 2025 05:32 IST

Going vegan in India? It's not as easy as it looks on Instagram

Going vegan in India isn't as easy as it looks on Instagram — experts show the way

Updated on Nov 11, 2025 05:53 IST

Happy birthday Nita Ambani: At 62, her diet is all about balance, no sugar

Nita Ambani celebrates her 62nd birthday on November 1!

Updated on Nov 1, 2025 04:59 IST

Goa fitness coach shares how to hit 100 g protein daily: 9 veg, non-veg options

Fitness coach Dharma Kumar shared tips on hitting 100g protein per day, listing non-veg options like prawns, eggs, chicken breast, and tuna, as well as veg options like soya chunks, skyr, whey, paneer, and tempeh. (Instagram/ _beardholic_)

Published on Oct 31, 2025 10:54 IST

Goa fitness coach shares best Indian high protein foods under ₹100: Most are veg

Lobia, also known as black-eyed peas, is a great plant-based protein source. (Freepik)

Published on Oct 27, 2025 08:19 IST

New Jersey fitness coach shares top 5 things you can do to lose fat in 3 months

Starting your day with fasted cardio can be an effective way to lose weight. Here is what Thomas Ibidapo, a fitness coach, recommends.

Published on Oct 24, 2025 09:30 IST

Prabhas used to have 30 eggs daily? Check star's Bahubali diet on 46th birthday

Prabhas' Baahubali body is a testament to his dedication and hard work. To achieve his iconic physique, he followed a strict diet.

Published on Oct 23, 2025 09:02 IST

Study says swap red meat with this to lose weight and lower bad cholesterol

Red meat is not good for your cardiac health.

Published on Oct 20, 2025 12:31 IST

Samantha Prabhu eats 100 g protein at 50 kg; Nutritionist shares ideal intake

Nutritionist advises that veg protein sources may have higher carbs and fats.

Published on Oct 20, 2025 06:45 IST

Nutritionist shares how many eggs per day a healthy adult should have

Eggs are highly nutritious but need to be consumed in moderation.

Published on Oct 16, 2025 09:44 IST

AIIMS-trained dermatologist shares ‘vegetarian protein guide’ for healthy hair

Dr Bansal shares essential vegetarian foods for protein and strong hair.

Published on Oct 16, 2025 09:23 IST

Florida gastroenterologist shares a protein- and fibre-packed salad

Published on Oct 13, 2025 09:06 IST

Fortis doctor reveals if dal has enough protein

Dal is considered a protein source in every Indian household, but it is not remotely sufficient.

Updated on Oct 7, 2025 06:47 IST

Neurosurgeon with 33 years of experience shares 3 rules to control body weight

Start simple, not with what you eat, but when you eat. Eat only when the sun shines. Sundown, hands down. (Picture credits: Freepik)

Updated on Oct 7, 2025 03:24 IST

Cardiologist with 26 years of experience says ‘perfect Indian plate’ looks like…

Dr Bhamri emphasises a balanced plate with 50% vegetables, 25% complex carbs, and 25% protein.

Published on Oct 6, 2025 12:45 IST

Gastroenterologist shares how to get more fibre without giving up protein

Discover the best protein and fibre sources to support your digestive health.

Published on Oct 5, 2025 08:02 IST

Endocrinologist explains hidden dangers of eating too much protein

Dr Shehla Shaikh explained that both vegetarian and non-vegetarian diets have good sources of protein -- such as tofu.

Published on Oct 3, 2025 09:14 IST

10 low-calorie foods that contain more protein than a scoop of protein powder

Low-fat Greek Yoghurt is a good protein source, while benefitting gut health.

Updated on Sep 30, 2025 11:35 IST

Nutritionist shares vegetarian breakfast recipe with 25 to 30 gram of protein

The breakfast dish includes yoghurt, chia seeds and berries.

Published on Sep 28, 2025 01:30 IST

Fitness coach says doing 7 simple things means you are already fit

Doing a couple of days of cardio or endurance training every week, indicates that you are on track for long-term fitness.

Updated on Sep 25, 2025 09:57 IST

Love eating white rice? NHS surgeon suggests best way to make it protein rich

If you love white rice, one serving of Dr Rajan's khichdi recipe will give you almost 40 g of protein and 30 g of fibre.

Updated on Sep 25, 2025 07:16 IST

Nutritionist shares the ultimate dal guide for maximum health benefits

According to nutritionist Khushi Chhabra, dals do not cause bloating, but the way it is prepared and cooked makes all the difference.

Published on Sep 14, 2025 12:36 IST

Cuisine crossover: Podi paneer bhurji recipe for a protein-packed meal

This podi paneer bhurji recipe is the cuisine crossover you didn't know you needed!

Published on Sep 10, 2025 12:57 IST

Diabetologist shares 7 diet tips to keep diabetes, hypertension at bay

Lifestyle and diet mistakes can trigger diabetes.

Published on Sep 10, 2025 07:24 IST

Doctor lists 10 foods to add to daily diet for better protein intake

Protein is an essential nutrient.

Published on Sep 9, 2025 13:15 IST

Nutritionist shares 10 tips to eat for energy: Eat small meals, drink water

A balanced diet that includes vegetables, proteins and more is important.

Updated on Sep 9, 2025 07:03 IST

10

Home / India News / Protein

© 2026 HindustanTimes