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PAGE 9

Cancer surgeon explains how snacking can be part of a healthy diet

Updated on Dec 19, 2025 13:46 IST

Roasted makhana is one of the best snacks to have between meals, according to Dr Sharma.

What HT readers read in 2025: Health trends that ruled all year

HT readers sought ways to weave wellness into their busy lives by adopting a sustainable diet and workout routine. (Made using Gemini AI)

Updated on Dec 17, 2025 10:08 IST

Gastroenterologist reveals if quinoa is good source of protein, can be eaten raw

Dr Saurabh Sethi discusses the nutritional value and common myths associated with quinoa.

Published on Dec 17, 2025 05:25 IST

AIIMS-trained gastroenterologist shares ‘cheat sheet’ for protein consumption

Chicken breasts are one of the best sources of 'total protein,' shares Dr Sethi.

Updated on Dec 17, 2025 01:39 IST

Doctor shares protein and fibre-rich pasta recipe with everyday ingredients

Dr Rupy Aujla shares pasta recipe that is beneficial for gut health.

Updated on Dec 16, 2025 13:26 IST

Fitness coach who lost 10 kg of fat shares her ‘repeatable and realistic’ plan

Natalie Castellan, a nutritionist, emphasizes simple meals and hydration for effective weight loss.

Updated on Dec 16, 2025 05:25 IST

Anant Ambani's fitness coach shares ‘how to eat protein, carbs, fats’ correctly

Fitness trainer shares essential guide to carbs, fats, and proteins for optimal health and fitness.

Published on Dec 13, 2025 10:29 IST

UK surgeon reveals 6-ingredient lazy meal with ‘20g of protein, , 26g of fibre’

Dr Rajan suggests obtaining a variety of different types of fibre is often as important as the total number of grams.

Published on Dec 12, 2025 05:11 IST

8 top-rated vanilla-flavoured protein powders for quick mixing and energy

Quick-mix vanilla protein options that taste great and fuel your everyday routine.

Published on Dec 11, 2025 08:44 IST

Can egg yolk cause a heart attack? Gastroenterologist busts the myth

Egg yolks are packed with health benefits, according to Dr, Vatsya.

Updated on Dec 8, 2025 09:55 IST

Instagram creator shares protein bowl recipe that transformed her health journey

This protein packed and delicious bowl is not just easy to make but also healthy for your body.

Published on Dec 5, 2025 07:26 IST

KL Rahul shares ‘1 diet rule’ he follows every single day for staying fit

KL Rahul reveals his consistent diet secrets for peak performance.

Published on Dec 3, 2025 09:33 IST

Homemade Palak Paneer Recipes for a Tasty, Nutrient-filled Indian Meal

Palak Paneer Recipes

Published on Dec 3, 2025 07:24 IST

Chennai nutrition coach says 'paneer tikka sandwich is not high in protein'

Raj Ganpath said a paneer tikka sandwich is more of a tasty treat than a protein-packed meal. (Made using Gemini AI)

Published on Nov 30, 2025 07:33 IST

Athlete shares 7 mistakes you make after a run that are sabotaging your progress

To maximise the benefits of running, consider following certain rules to improve recovery.

Published on Nov 29, 2025 07:11 IST

Looking for a protein packed yet yummy breakfast? Here's how to make egg Sadheko

Harpreet Kapoor shares an easy and go to recipe for a healthy and tasty breakfast, egg Sadheko.

Published on Nov 28, 2025 11:26 IST

Why skipping protein may be silently damaging your bones

Your bones need adequate protein for growth and recovery.

Published on Nov 26, 2025 13:24 IST

Fitness trainer shares simple 10-step weight loss plan to shed '5 kg in 21 days'

Fitness coach Amaka's 10-step plan to lose 5kg in 21 days include detox drinks, high-protein meals, and 10,000 daily steps.

Published on Nov 24, 2025 11:20 IST

Mutton vs chicken: Which is a better source of protein?

Which is a better source of protein for you, mutton or chicken?

Updated on Nov 23, 2025 09:57 IST

Urologist reveals 3 common mistakes women make that age them faster

Ageing can hit harder for women if they don't take care of certain lifestyle habits!

Published on Nov 23, 2025 08:09 IST

Protein-Rich Foods You Can Prepare in Under 15 Minutes

Sprouts Masala Bowl

Updated on Nov 22, 2025 04:58 IST

AIIMS-trained gastroenterologist reveals 5 food combinations for good health

Try adding chia seeds to your diet.

Published on Nov 20, 2025 16:05 IST

Fitness coach reveals 5 simple habits to stay fit in the last six weeks of 2025

Fitness coach Raj Ganpath advises maintaining body weight through simple actions over the next six weeks.

Published on Nov 20, 2025 06:09 IST

Heart surgeon with 25 years of experience shares 4 protein-rich breakfast ideas

These four breakfast suggestions are protein-rich, each designed to provide at least 25 to 30 grams of protein.

Updated on Nov 19, 2025 02:57 IST

In your protein era? These marinades will make sure you stay locked in

Marinade recipes that will help you stay locked in for your protein era

Published on Nov 18, 2025 10:16 IST

How healthy are beans? Expert explains why they're ‘true nutritional powerhouse’

Why adding beans to your meals can lower disease risk

Published on Nov 17, 2025 12:51 IST

Fitness coach shares 5 simple actions you need to adopt to avoid gaining weight

Do these 5 things and start 2026 with confidence.

Updated on Nov 17, 2025 09:20 IST

Fitness coach shares guide to understanding the best vegetarian protein sources

Check out Raj's vegetarian protein pyramid to understand non-meat protein sources better.

Published on Nov 16, 2025 12:24 IST

79-year-old Canadian grandma who started gym at 70 shares her fitness secrets

Joan MacDonald inspires others with her fitness journey, showing that a balanced diet, regular exercise, and positive mindset can lead to a healthier lifestyle at any age. (Instagram/ Train with Joan)

Published on Nov 12, 2025 11:43 IST

Goa fitness coach shares 9 high-protein meals for vegetarians, non-vegetarians

Get ready to fuel your fitness journey with these 9 high-protein meals shared by fitness coach Dharma Kumar. (Instagram/ beardholic)

Published on Nov 12, 2025 08:40 IST

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