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International Day of Yoga: Gen Z turns to yoga for good mental health

Published on Jun 21, 2025 04:30 IST

Gen Z turns to yoga for good mental health

Are teens emotionally shutting down? 5 things parents and schools can do to help

Behind every “I’m fine” is a cry for help: Here's what teens wish you understood.

Updated on Jun 20, 2025 07:30 IST

Feeling too overwhelmed? 3 stress-relieving herbs that may help manage moods

Ashwagandha is a powerful Ayurvedic herb that offers numerous benefits for overall health and wellness.

Updated on Jun 19, 2025 15:10 IST

Exhausted even after eating clean, quality sleep? 6 wellness secrets to healing

Six pillars of wellness: 6 secrets to a healthy, balanced life.

Updated on Jun 18, 2025 08:11 IST

Nutritionist shares 4 tips to reduce cortisol levels for faster weight loss

Increased cortisol levels can slow down weight loss results.

Published on Jun 17, 2025 07:12 IST

Are you always stressed? Oncologist says ‘hypertension can cause kidney cancer’

Hypertension can lead to kidney cancer.

Published on Jun 15, 2025 11:48 IST

Silent strain of modern dads: 5 ways to cope with the mental load of fatherhood

Here are tips for fathers to cope with stress and mental health.

Published on Jun 14, 2025 11:07 IST

No morning routine? Start with these 6 powerful yoga asanas

Start your day with fresh mind and focus by doing yoga.

Updated on Jun 14, 2025 01:43 IST

Morning vs evening yoga: Know which one suits your routine best

Morning and evening yoga both have unique benefits.

Updated on Jun 12, 2025 14:36 IST

Sleepless nights, brain fog, no energy? 6 simple habits to end daily exhaustion

You’re not lazy, it could be chronic fatigue syndrome: 6 ways to take control now.

Updated on Jun 12, 2025 11:54 IST

Madhuri's husband says keeping calm under pressure isn’t easy; reveals his trick

Madhuri Dixit tied the knot with Dr Shriram Nene in October 1999.

Published on Jun 12, 2025 03:29 IST

Emotional detox 101: Tips to release suppressed feelings and heal from within

6 steps to to start emotional detox today.

Updated on Jun 11, 2025 10:43 IST

The many benefits of rosemary: Secret to brain health is hiding in your kitchen

The benefits of rosemary transcend the culinary charm.

Published on Jun 10, 2025 09:48 IST

Natural and creative ways to beat stress: From overwhelmed to recharged

Ditch the Chaos: Yoga, fresh air and a sketchpad might be your best therapy yet.

Updated on Jun 6, 2025 13:08 IST

Stress hacks: Affirmations and conscious practices to reset your life instantly

Forget bubble baths, here’s what coaches really recommend for true relaxation and to beat stress.

Updated on Jun 6, 2025 12:09 IST

Nutrition coach shares 11 cortisol triggers that can spike your stress levels

A lot of elements in our daily lives can add to stress and elevate cortisol levels.

Published on Jun 4, 2025 10:53 IST

Stress and other surprising causes of bloating: Doctors share gut health tips

Understanding abdominal bloating and gas: When to take it seriously.

Updated on Jun 3, 2025 12:10 IST

Hidden signs of stress you may be ignoring and what you can do about this

If you wake up tired after a full night's sleep or often find yourself zoning out, your body is showing signs of stress. (Freepik)

Published on Jun 3, 2025 11:27 IST

Post-exam result stress going out of hand? Expert shares 7 tips to bounce back

Know these tips to overcome post-exam stress.

Published on Jun 2, 2025 08:01 IST

Yoga expert shares simple asanas to reduce inflammation and fatigue

Yoga helps reduce the daily fatigue from the constant grind of a hectic lifestyle.

Updated on May 31, 2025 12:49 IST

World No Tobacco Day: 5 ways smoking is damaging your mental health

World No Tobacco Day: Say no to smoking to improve your mental wellbeing.

Updated on May 31, 2025 05:23 IST

Doctor shares unique ‘10-3-2-1-0’ sleep rule to shrink belly fat

The sleep rule is a blueprint for syncing your sleep and meals so your body can truly rest, recover, and stop hoarding those extra pounds.

Updated on May 31, 2025 03:11 IST

Doctor shares 7 health consequences of excessive screen time

Even little kids succumb to phone addiction, which can pose serious health dangers later on in life.

Updated on May 29, 2025 12:35 IST

Why are young people getting premature grey hair? Dermatologist reveals

Grey hair appearing at a young age, often referred to as premature greying, can be caused by a combination of genetic factors, lifestyle choices, and underlying health conditions. (Representative picture: Unsplash)

Published on May 29, 2025 07:18 IST

Expert shares 4 yoga asanas for women to reduce stress and alleviate burnout

Yoga brings mental clarity.

Updated on May 22, 2025 09:01 IST

Weight loss coach shares 10 ‘embarrassing symptoms’ of high cortisol levels

Cortisol levels spike when you are under stress.

Published on May 15, 2025 02:05 IST

Doctor shares signs of anxiety, depression in autistic children; tips to manage

Children with autism are generally present with anxiety,

Published on May 14, 2025 13:26 IST

Can stress trigger early onset of Parkinson’s disease? Doctor explains

Parkinson’s disease can be triggered by long-standing stress.

Published on May 14, 2025 08:48 IST

Cracking your back: Harmless habit or hidden danger? Doctor answers

You’ve been cracking your back all wrong. Here’s how to do it without causing harm.

Updated on May 11, 2025 15:08 IST

10 calming foods and drinks to soothe your anxiety

Food items and drinks to keep you calm

Updated on May 8, 2025 08:28 IST

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