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stress

PAGE 7

Emotional burnout vs stress: Doctor explains how to tell the difference

Published on Apr 27, 2025 10:06 IST

We often confuse emotional burnout to be stress, even when they are different.

Scream therapy: Why is Gen Z yelling into their pillows

Gen Z is yelling into their pillows

Published on Apr 26, 2025 04:30 IST

Stressed at work? Expert shares 8 tips to have a stress-free workplace

Work stress can affect our mental health and lead to health implications

Published on Apr 24, 2025 14:47 IST

Bluebells and other spring flowers can be nature's antidote to stressful times

Bluebells, also known as wild hyacinth, bloom among the trees in the Hallerbos forest, south of Brussels, Belgium.

Updated on Apr 24, 2025 13:46 IST

Stress to kidney disorder: Doctor breaks down 4 tremors that are not Parkinson’s

Scared of Parkinson’s? Doctor says the shaking signs could mean something else.

Updated on Apr 23, 2025 15:45 IST

Stressed and anxious? Doctor shares 12 habits to manage it naturally

Manage stress naturally with these tips.

Published on Apr 22, 2025 10:48 IST

Diabetes warning: Here's how stress can affect your blood sugar levels

Stress can affect diabetic patients more drastically.

Published on Apr 21, 2025 08:47 IST

Always stressed? 6 signs that indicate your body has high cortisol levels

Cortisol levels spike when you are under stress.

Updated on Apr 15, 2025 11:01 IST

Stressed and anxious? This mental trick can lower heart rate, calm your body

Imagining natural landscapes and scenarios can also have a relaxing effect on the mind and body.

Published on Apr 11, 2025 08:03 IST

Relationship coach shares 5 things you need to do in first 3 months of dating

Relationship coach shares 5 things you need to do in the first 3 months of dating your partner.

Updated on Apr 10, 2025 06:15 IST

How do successful people stay motivated when their initial excitement fades?

Here's why losing motivation does not stop the super successful.

Updated on Apr 7, 2025 13:51 IST

Got laid off? Spot these 6 mental health red flags and how to cope

Getting laid off may feel like the ground beneath you have been taken away.

Published on Apr 7, 2025 10:17 IST

Stressed about exams? Practice these exercises to correct posture, manage stress

Follow this exercise routine to beat exam stress.

Published on Apr 2, 2025 13:02 IST

Stress piling up? Nutritionist suggests these superfoods to manage cortisol

Healthy diet can help in managing stress.

Published on Apr 2, 2025 11:28 IST

Are you always stressed? Expert shares how your gut may be paying the price

Stress can cause gut issues like indigestion.

Updated on Mar 28, 2025 10:53 IST

Are you anxious? Watch out for these 5 common habits you may have

Anxiety manifests in everyday habits too.

Updated on Mar 27, 2025 13:38 IST

Planning to buy a phone for your child? Study says, hold it off: Here's why

Teenagers who were exposed to more screen during their early years, showed more signs of stress and depression.

Published on Mar 26, 2025 09:37 IST

Alia Bhatt's fitness trainer shares 4 simple habits to manage daily stress

To combat stress and fatigue, Yasmin Karachiwala suggests mindful habits, hydration, and nutritious snacks like almonds.

Published on Mar 25, 2025 08:16 IST

Are you moving to a new place soon? Expert shares how it affects mental health

Moving is a big change.

Updated on Mar 23, 2025 12:29 IST

Struggle to say ‘No’ at work? Expert reveals the mental health risks

You invite too much on your plate when you become a people pleaser.

Updated on Mar 23, 2025 10:01 IST

Your love language is opposite of your stress behaviour? Dating coach explains

Relationship expert says your stress behaviour can often be the opposite of your love language.

Updated on Mar 20, 2025 10:34 IST

Yoga can regulate stress and emotions immediately: Harvard expert

Dr Sat Bir Singh Khalsa, associate professor at Harvard Medical School, USA. (File)

chandigarh news

Published on Mar 20, 2025 02:26 IST

Kids stressed during exam time? Detailed guide for parents on how to calm them

With collective efforts, parents can help manage their children's stress and and also teach them how to do so.

Updated on Mar 16, 2025 10:09 IST

Pet a dog to reduce your stress: Study says it benefits our furry friends too

Play with your dog whenever you are stressed.

Updated on Mar 15, 2025 08:02 IST

World Kidney Day: Is stress affecting your kidney? 7 simple ways to manage it

Stress can affect your kidney health.

Updated on Mar 13, 2025 11:44 IST

Art as therapy: Swiss doctors prescribe museum visits. Here's why

A sculpture (front) by Swiss artist Niki de Saint Phalle is displayed during the press visit to the exhibition ''Corps et Ames'' or ''Body and Soul'' at the Bourse de Commerce, in Paris. Feeling stressed? Your doctor might send you to an art gallery!

Published on Mar 12, 2025 13:24 IST

Struggling with acne and flaky scalp? Know more about the triggers behind them

Skin and hair are most affected by poor lifestyle choices.

Updated on Mar 12, 2025 12:16 IST

Feeling good? Thank your partner as study says their mood affects yours

Older couples pick on their partner's good mood.

Updated on Mar 12, 2025 07:02 IST

Struggling with irregular periods? These expert-approved stress hacks can help

Could stress be the reason your period is off? Here’s how to regain control!

Updated on Mar 11, 2025 14:15 IST

Is stress delaying your periods? Here are 5 lifestyle changes to manage it

Could stress be delaying your period? Here’s what science says!

Updated on Mar 11, 2025 08:23 IST

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