crown

Subscribe Now

FOLLOW US

Sign in

Weight Loss News

PAGE 12

Chennai fitness trainer shares 5 simple hacks to stay on a calorie deficit plan

Know how to portion control correctly so that you can create a calorie deficit in your regular diet.

Published on Jan 22, 2026, 11:04 AM IST

Pakistani woman shows 50 kg weight loss journey amid Marriyum Aurangzeb buzz

Hadiyya Javed, in an Instagram post, shared her almost a decade-long struggle with weight, and health battles. (Instagram/ hadiyya.aazer)

Published on Jan 22, 2026, 9:39 AM IST

Uorfi Javed recalls being ‘sick and depressed’ when her weight dropped to 38 kg

Uorfi Javed opens up about health struggles and impact of under-eating.

Published on Jan 21, 2026, 4:17 PM IST

Dietician shares 5 common weight loss mistakes Indians make

Be conscious of the mistakes to ensure your weight loss journey is a breeze.

Updated on Jan 21, 2026, 4:43 PM IST

Fat loss coach who lost 30lbs in 4 months shares 5 weight loss hacks

Check out Christine's daily weight loss hacks!

Published on Jan 21, 2026, 2:05 PM IST

5 Easy To Make Healthy Snack That You Can Swap And Make At Home For Weight Loss

Roasted Channa

Published on Jan 21, 2026, 12:22 PM IST

Here's how 31-year-old Manchester man achieved 95 kg weight loss transformation

Josiah lost 95 kg in a year and went from 222 kg to 120 kg.

Updated on Jan 20, 2026, 2:22 PM IST

Marriyum Aurangzeb's mother addresses surgery rumours: 'Only strict diet'

Marriyum Aurangzeb’s mother dismissed the rumours and attributed the change entirely to weight loss.

Updated on Jan 20, 2026, 8:11 AM IST

Beyond lemon water: 7 different ways to add lemon to your diet for weight loss

Try these easy ways to include lemon in your daily diet.

Updated on Jan 19, 2026, 5:54 PM IST

Fitness coach claims cardio is terrible weight loss strategy, shares alternative

Cardio increases appetite, which threatens to derail the weight loss journey, shares Dan Go.

Updated on Jan 19, 2026, 5:18 PM IST

Ram Kapoor’s 55 kg weight loss in 50s: Here is how he actually did it

Ram Kapoor spoke about his 55 kg weight loss in 2024. (Instagram/ Ram Kapoor)

Published on Jan 19, 2026, 4:56 PM IST

AIIMS-trained gastroenterologist answers 11 questions about eating eggs

Eggs are one of the best proteins to have for breakfast, shares Dr Sethi.

Published on Jan 19, 2026, 2:38 PM IST

How woman lost 38 kg naturally in less than a year with this ‘1 diet rule’

How Louise Gough transformed her life by losing 38 kg in less than a year.

Published on Jan 19, 2026, 2:25 PM IST

Weight loss coach lists 10 things we need to stop doing to lose weight

Drinking our calories is not the right way forward when it comes to losing weight, according to Amaka.

Updated on Jan 18, 2026, 3:02 PM IST

Moong Dal Dhokla: Healthy Steamy Breakfast Perfect For Weight Loss

Moong Dal Dhokla

Published on Jan 18, 2026, 10:47 AM IST

Soft vs hard belly? Fortis gastroenterologist explains which is more dangerous

A belly isn’t just about looks; it’s a health signal you shouldn't ignore.

Updated on Jan 18, 2026, 9:13 AM IST

Woman lost 9 kg in 3 months without obsessing over protein: 5 things to focus on

Stop chasing perfect days and focus on daily actions for weight loss.

Updated on Jan 17, 2026, 1:40 PM IST

Fitness trainer shares 7 worst foods to avoid for a flat stomach

Consistency is key, and keeping weekends as cheat days can undo the effects of dieting through the weekdays, shares Alex.

Updated on Jan 17, 2026, 12:54 PM IST

Woman who lost 45 kg in 18 months shares 5 ‘dumb’ habits for weight loss

Check out Hayleigh's 5 simple habits for sustainable weight loss and better health.

Published on Jan 16, 2026, 6:24 PM IST

Mumbai doctor shares 4 food types that can mimic Ozempic's effect

Chia seeds form a gel inside the stomach and keep us full longer, curbing appetite.

Updated on Jan 16, 2026, 2:21 PM IST

Recipes To Make Chickpea Chat, Zero Oil Snack For Hours And Burns Belly Fat Fast

Chickpea Chaat Recipe

Published on Jan 16, 2026, 11:20 AM IST

Fitness trainer shares '50 foods you can literally overeat without getting fat'

Healthy weight loss diet: by focusing on caloric density rather than strict restriction, you can maintain the physical sensation of being full while your body utilises stored fat for energy.

Published on Jan 16, 2026, 11:13 AM IST

Adnan Sami's 120 kg weight loss with 'no bread, rice, sugar or alcohol' diet

Adnan Sami’s weight loss journey serves as a reminder that while the road to fitness is long, consistency and 'hard work' are the only sustainable paths. (File photo and Instagram/ Adnan Sami)

Published on Jan 16, 2026, 9:55 AM IST

Woman shows ‘life at Chinese fat loss prison that costs $600 for 28 days'. Watch

Egg Eats' video ignited discussions on body image, the commercialisation of weight loss, and the lengths to which people will go to meet societal expectations. (Representative picture: Unsplash)

Published on Jan 15, 2026, 5:01 PM IST

Cardiologist explains benefits of GLP-1 drugs go beyond just weight loss

Read more to find out how GLP-1 medications can transform how we treat cardiometabolic disorders.

Published on Jan 15, 2026, 2:25 PM IST

Aamir Khan's 18 kg weight loss at 60: Actor reveals his diet 'worked like magic'

As Aamir Khan approaches his 61st birthday, he joins a growing list of celebrities moving away from 'crash dieting' toward functional nutrition that heals the body from the inside out.

Published on Jan 15, 2026, 11:05 AM IST

How to maintain weight after stopping weight loss drugs?

Weight-loss drugs: What and for whom are they good for?

Published on Jan 14, 2026, 6:31 PM IST

Turn ChatGPT into your personal coach: AI expert shares prompts for weight loss

Try out Angela's AI prompts to get in shape in 30 days!

Published on Jan 14, 2026, 5:32 PM IST

Cardiologist with 20 years of experience shares the truth behind GLP-1 drugs

Read this before you decide to try out weight loss medications.

Published on Jan 14, 2026, 3:53 PM IST

Chennai fitness trainer explains 4 different kinds of weight loss

Read more to find out which method is the most sustainable!

Updated on Jan 14, 2026, 12:33 PM IST

10
11
12

Home / Topic / Weight Loss / News

© 2026 HindustanTimes