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Weight Loss News

PAGE 12

Mumbai doctor shares 4 food types that can mimic Ozempic's effect

Chia seeds form a gel inside the stomach and keep us full longer, curbing appetite.

Updated on Jan 16, 2026, 2:21 PM IST

Recipes To Make Chickpea Chat, Zero Oil Snack For Hours And Burns Belly Fat Fast

Chickpea Chaat Recipe

Published on Jan 16, 2026, 11:20 AM IST

Fitness trainer shares '50 foods you can literally overeat without getting fat'

Healthy weight loss diet: by focusing on caloric density rather than strict restriction, you can maintain the physical sensation of being full while your body utilises stored fat for energy.

Published on Jan 16, 2026, 11:13 AM IST

Adnan Sami's 120 kg weight loss with 'no bread, rice, sugar or alcohol' diet

Adnan Sami’s weight loss journey serves as a reminder that while the road to fitness is long, consistency and 'hard work' are the only sustainable paths. (File photo and Instagram/ Adnan Sami)

Published on Jan 16, 2026, 9:55 AM IST

Woman shows ‘life at Chinese fat loss prison that costs $600 for 28 days'. Watch

Egg Eats' video ignited discussions on body image, the commercialisation of weight loss, and the lengths to which people will go to meet societal expectations. (Representative picture: Unsplash)

Published on Jan 15, 2026, 5:01 PM IST

Cardiologist explains benefits of GLP-1 drugs go beyond just weight loss

Read more to find out how GLP-1 medications can transform how we treat cardiometabolic disorders.

Published on Jan 15, 2026, 2:25 PM IST

Aamir Khan's 18 kg weight loss at 60: Actor reveals his diet 'worked like magic'

As Aamir Khan approaches his 61st birthday, he joins a growing list of celebrities moving away from 'crash dieting' toward functional nutrition that heals the body from the inside out.

Published on Jan 15, 2026, 11:05 AM IST

How to maintain weight after stopping weight loss drugs?

Weight-loss drugs: What and for whom are they good for?

Published on Jan 14, 2026, 6:31 PM IST

Turn ChatGPT into your personal coach: AI expert shares prompts for weight loss

Try out Angela's AI prompts to get in shape in 30 days!

Published on Jan 14, 2026, 5:32 PM IST

Cardiologist with 20 years of experience shares the truth behind GLP-1 drugs

Read this before you decide to try out weight loss medications.

Published on Jan 14, 2026, 3:53 PM IST

Chennai fitness trainer explains 4 different kinds of weight loss

Read more to find out which method is the most sustainable!

Updated on Jan 14, 2026, 12:33 PM IST

Fitness coach shares 20-minute treadmill workout that actually helps burn fat

Fitness coach shares a 20-minute treadmill workout that fits into busy schedules.

Published on Jan 13, 2026, 4:03 PM IST

Fitness trainer shares 7 worst times you can weigh yourself; check best time…

Weighing oneself at different times of the day does not provide an accurate baseline bodyweight reading, shares Alex.

Updated on Jan 13, 2026, 11:39 AM IST

AIIMS-trained gastroenterologist shares ‘best and worst snacks for visceral fat’

Dr Sethi shares snack choices for better gut health and fat loss.

Published on Jan 12, 2026, 5:00 PM IST

Weight loss coach shares 8 foods you must avoid to shed extra kilos

When it comes to weight loss, ice cream is not our friend.

Published on Jan 12, 2026, 4:33 PM IST

Want to lose 20 kg in 3 months? Fitness trainer shares 10 strict rules to follow

Investing in trainers and a proper regimen helps fast-track weight loss results, shares Takai Raashid.

Published on Jan 12, 2026, 2:41 PM IST

Does Ozempic need to be taken forever once started? UK surgeon explains

Study has shown that people have regained weight at 0.8 kg a month after stopping GLP-1 drugs.

Updated on Jan 12, 2026, 11:34 AM IST

The obesity drug paradox: Stop taking them, and the weight comes back

Sales in the weight-loss segment rose 115% in 2025 in India. (HT PHOTO/FILE)

Updated on Jan 12, 2026, 7:21 PM IST

AIIMS-trained gastroenterologist answers 13 questions about drinking tea

Tea is rich in polyphenols and thus beneficial for gut health, states Dr Sethi.

Updated on Jan 11, 2026, 6:10 PM IST

The Crunchiest Sprouted Salad For Lunch, To Fix Bloating And Improves Digestion

Sprouted Salad For Lunch

Published on Jan 11, 2026, 10:25 AM IST

Lifestyle coach shares 5 ways to upgrade your daily walks

Walking may look simple, but when done with intention, it becomes one of the most powerful longevity tools we have.

Published on Jan 10, 2026, 3:50 PM IST

Make Moringa Stir Fry Simple And Vegan South Indian Side Dish

Moringa Stir Fry

Published on Jan 10, 2026, 11:54 AM IST

Nutritionist explains if you should eat fruits in the morning for breakfast

Find out if it is safe to eat fruit in the morning, and which one you should opt for.

Published on Jan 8, 2026, 8:41 PM IST

Matt Damon reveals big diet change for The Odyssey: ‘Stopped eating…’

Matt Damon's first look in Christopher Nolan's The Odyssey

Published on Jan 8, 2026, 5:44 PM IST

Fitness coach shares 4 strategies to lose 20 pounds in 2026

Get in shape by following sustainable fitness goals.

Published on Jan 8, 2026, 5:06 PM IST

A Simple Recipe To Make Creamy Rajma Masala With Cream For Weight Loss Dinner

Rajma Masala Recipe

Updated on Jan 8, 2026, 11:23 AM IST

Fitness coach shares 5 hacks to lose fat faster in caloric deficit

Doesn’t matter what superfoods you eat or special diet you’re on. To lose weight, you must burn more calories than you consume.

Updated on Jan 8, 2026, 9:56 AM IST

Oatzempic: The viral oat-based drink taking over social media

Oatzempic decoded: Fullness, fibre, and the fine print

Updated on Jan 7, 2026, 5:47 PM IST

Weight loss coach shares how she removed cortisol belly, 3 kg of excess water

Cortisol is a stress hormone that plays a crucial role in the ‘fight, flight, or freeze’ response.

Published on Jan 7, 2026, 10:19 AM IST

Woman who lost 70+ kg shares how understanding food patterns changed her life

After losing over 70 kg, Kate describes her battle with food noise, a mental burden characterised by constant distractions about eating.

Published on Jan 6, 2026, 9:00 PM IST

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