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Diet News

PAGE 20

Nutritionist shares 6 healthy habits that may actually be ‘unhealthy’

Weight loss may not show on the scale when you make some mistakes, which traditionally may be 'healthy.'

Updated on May 11, 2025, 5:08 PM IST

Doctor shares 5 natural weight loss hacks that don’t have dangerous side effects

Shedding kilos but losing health? Try these doctor-recommended 5 natural weight loss hacks that don’t come with dangerous side effects.

Updated on May 11, 2025, 5:08 PM IST

Heart-healthy garden: What to grow and eat for lower BP and better circulation

Grow these plants at home to naturally boost heart health.

Updated on May 10, 2025, 8:29 PM IST

Indian diet guide: You are just 1 meal away from mental clarity, eat this

Best foods for brain health: What Indians should eat daily.

Updated on May 10, 2025, 7:56 PM IST

Dietician reveals 6 lesser-known benefits of the summer fruit

Make summer cooling with mangoes.

Updated on May 10, 2025, 6:48 PM IST

Doctor reveals the best 6 antioxidant-rich plants to keep your mind sharp

6 foods to eat for better memory and focus.

Updated on May 10, 2025, 6:41 PM IST

Grow your own probiotics: Indoor plants that improve gut health, boost digestion

Growing these foods in your balcony and indoor plants could be better than any supplement for gut health.

Updated on May 10, 2025, 5:24 PM IST

Ultimate nutrition guide for breastfeeding mothers: 24 tips for lactation period

Mothers need to eat healthy to be able to stay energetic during the lactation period.

Updated on May 10, 2025, 3:18 PM IST

Gastroenterologist recommends 4 cooking oils for deep frying

Deep frying involves submerging the food in hot oil, letting the high temperature cook the food quickly, creating a crispy layer outside while maintaining the softness inside.

Updated on May 10, 2025, 10:04 AM IST

Bhuvan Bam's fitness coach reveals game-changing habits behind his glow-up

Bhuvan Bam's fitness journey shows what a consistent approach to diet and exercise can achieve.

Updated on May 9, 2025, 8:38 PM IST

Nutritionist shares 6 healthy diet tips for busy working moms to stay energised

Busy moms can improve their nutrition with mindful eating practices.

Updated on May 9, 2025, 4:29 PM IST

Sara Tendulkar reveals her morning routine: water, nuts, and black coffee

Sara Tendulkar, daughter of Sachin Tendulkar, turned 27 in October.

Updated on May 8, 2025, 9:01 PM IST

Doctor reveals 4 gut issues silently sabotaging your weight loss efforts

If weight loss feels difficult, it's time to look inward and look for gut health issues.

Updated on May 8, 2025, 8:41 PM IST

Dietician shares top 5 protein-rich foods and 3 beverages to have this summer

Summer foods need to be cool and hydrating.

Updated on May 8, 2025, 6:54 PM IST

Doctor shares 6 tips for pregnant women to stay healthy and hydrated this summer

Pregnant women need to stay well protected with appropriate diet and stay in cool environments to stay safe this summer.

Updated on May 8, 2025, 2:48 PM IST

Want a happy gut this summer? Expert shares 5 smart digestion biohacks

Get rid of daily gut problems in the summer by including smart biohacks in your lifestyle.

Updated on May 8, 2025, 1:13 PM IST

Doctor says eat these 4 foods, avoid these 4 for healthier bones

Doctor says you’re weakening your bones daily. Here’s how to fix it with food.

Updated on May 6, 2025, 8:50 PM IST

5 simple habits that can transform women's reproductive health and mental health

5 game-changing wellness shifts every woman needs to know and health experts wish you’d start today!

Updated on May 6, 2025, 7:33 PM IST

Want better sex? From yoga to pumpkin seeds, know secret libido lifters

Dark Chocolate, garlic, dal, Yoga? The surprising sex-boosting foods and exercises you need to know.

Updated on May 6, 2025, 2:13 PM IST

Foods and nutrients to support healthy libido, hormone balance, sexual function

Want more energy and better sex? Start eating these libido-enhancing foods today.

Updated on May 5, 2025, 8:09 PM IST

Doctor shares 12 healthy foods for kids with asthma and 8 to avoid

When asthma symptoms become unmanageable, they can be a hurdle in a child's life.

Published on May 5, 2025, 6:20 PM IST

Dietitian shares 5 ideal meal timing and 4 foods to avoid to prevent acid reflux

Acid reflux happens when your stomach acid flows back into the oesophagus, irritating your chest with a burning sensation.

Updated on May 5, 2025, 4:58 PM IST

Doctors reveals these cooking oils can boost your cholesterol in a good way

4 fascinating facts you didn't know about edible cooking oil.

Published on May 5, 2025, 1:55 PM IST

Toast to your heart health: Study reveals champagne reduces cardiac arrest risks

Champagne in moderation reduces cardiac arrest risk.

Updated on May 5, 2025, 12:17 PM IST

Fitness coach shares top 5 foods that control hunger and help you stay fuller

If random hunger pangs possess you at midnight like a demon, it's time to exorcise them by adding the right hunger-controlling foods to your diet.

Published on May 5, 2025, 9:47 AM IST

4 foods to eat, 3 to avoid for better fertility: Doctor shares diet plan

Diet to avoid and fertility-boosting foods every woman with endometriosis needs to eat now.

Updated on May 4, 2025, 5:58 PM IST

Foods to support fertility in women with endometriosis

Trying to get pregnant with endometriosis? This diet could change everything.

Updated on May 4, 2025, 5:09 PM IST

This common kitchen mistake may be raising your cholesterol without you knowing

Busting cholesterol myths with the right cooking oils.

Updated on May 4, 2025, 3:22 PM IST

Doctor says ‘drinking lemon water for 30 days’ can improve your overall health

Dr. Sethi emphasises the health benefits of drinking lemon water daily.

Published on May 4, 2025, 3:06 PM IST

Fitness coach shares 8 signs you are not eating enough protein in your diet

Not getting enough protein? Watch for these warning signs in your body.

Published on May 4, 2025, 9:33 AM IST

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