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Fitness News

PAGE 30

Thyroid health never tasted this good: 3 must-try recipes for energy and balance

Eat your way to better metabolism with these 3 thyroid-friendly recipes.

Published on Feb 7, 2025, 7:00 AM IST

Top 10 Yoga exercises to help students with exam stress

10 Yoga poses to help students tackle the demands of exam preparation with greater ease and resilience.

Published on Feb 6, 2025, 9:06 PM IST

Best and worst foods to eat for thyroid wellness

Thyroid problems? These common foods might be making it worse!

Updated on Feb 6, 2025, 6:37 PM IST

Vidyut Jammwal swears by shankhnaad to meet his fitness goals: Should you?

Vidyut Jammwal swears by shankhnaad to meet his fitness goals: Should you too?

Published on Feb 6, 2025, 5:15 PM IST

Could the secret to easing anxiety be hiding in your gut?

Your gut could be making you anxious. Here’s how to fix it.

Updated on Feb 6, 2025, 1:11 PM IST

Soha Ali Khan shares her top 3 beauty secrets for maintaining glowing skin at 46

Check out Soha Ali Khan's top tips for healthy, glowing skin amidst a busy lifestyle.

Updated on Feb 6, 2025, 10:57 AM IST

Thyroid problems in pregnancy: What every mom-to-be MUST know

Shocking rise in thyroid issues among pregnant women: Are you at risk?

Published on Feb 5, 2025, 6:00 PM IST

10 yoga exercises that could help fight depression in working women

10 Yoga exercises for working women, to foster a sense of calm, help alleviate stress and create a positive mindset.

Updated on Feb 5, 2025, 5:26 PM IST

Want to run faster, longer? These nutrition tips are game-changer for marathon

Smart nutrition tips for marathon success.

Published on Feb 5, 2025, 5:22 PM IST

Tips to choose the right nutrition for your busy lifestyle

Superfoods are overrated, here’s what you should be eating instead.

Updated on Feb 5, 2025, 2:28 PM IST

New study confirms you can be overweight and healthy if you do this one thing

New research reveals the truth about weight loss and longevity—and it’s not what you think.

Updated on Feb 5, 2025, 12:51 PM IST

Forget expensive supplements, these Ayurvedic herbs are boosting men’s fertility

Want more energy, strength, and stamina? These ancient remedies could be the key.

Updated on Feb 2, 2025, 6:48 PM IST

Plastic pollution could be the silent cause of preterm births? New study answers

Microplastics are everywhere and now they might be shortening pregnancies.

Updated on Feb 2, 2025, 6:14 PM IST

Cervical cancer could be hiding in plain sight. Here’s what women must watch for

The overlooked signs of cervical cancer every woman must know.

Updated on Feb 2, 2025, 5:15 PM IST

Daily habits that are destroying your teeth, remedies to fix your oral hygiene

Warnings and remedies for unhealthy teeth.

Updated on Feb 2, 2025, 2:43 PM IST

Sonu Sood's trainer reveals celebs spend ' ₹2-5 lakh per month' on their fitness

Fitness coach Yogesh Bhateja worked with celebs such as Sonu Sood. (Instagram/ Yogesh Bhateja)

Published on Feb 2, 2025, 1:00 PM IST

Jennifer Aniston’s fitness routine is secret to ageless strength: Study

Forget high-impact workouts! Jennifer Aniston’s favourite exercise routine works better for women over 40.

Updated on Feb 2, 2025, 10:17 AM IST

Tanishaa Mukerji opens up about her weight loss journey: ‘Fat is very important’

Tanishaa Mukerji opens up about hormones and the struggles of maintaining weight loss.

Published on Feb 1, 2025, 8:16 PM IST

Warning: Stress could be sabotaging your blood sugar. how to fix it

Stress could be triggering deadly blood sugar spikes; tips to manage it.

Updated on Feb 1, 2025, 5:22 PM IST

12+ hours at your desk? New report blames longer working hours for poor health

New Report DESTROYS The 90-Hour Workweek Myth—Here’s Why It Won’t Work

Updated on Feb 1, 2025, 4:07 PM IST

Yoga for eyes: Add these 5 exercises to your fitness routine to boost eyesight

Want sharper vision? These 5 Yoga exercises may surprise you!

Updated on Jan 31, 2025, 9:22 PM IST

Improve your eyesight naturally: 4 ancient Yoga tricks that work wonders

Say goodbye to tired eyes. 4 Yoga tricks that boost vision.

Updated on Jan 31, 2025, 8:01 PM IST

Formula vs breastfeeding: What better shapes your baby’s gut health, immunity?

Breastfeeding or formula? Moms, this one decision could shape your baby’s health forever!

Published on Jan 31, 2025, 7:32 PM IST

Drinking alcohol makes you feel sick instantly? Here’s what it could be

Why you feel sick after just one drink and why it’s more than just a hangover.

Updated on Jan 31, 2025, 2:37 PM IST

Your hormones could be fuelling cancer. Here's what every woman, man should know

Are your hormones out of control? The silent cancer risks you can’t ignore!

Updated on Jan 30, 2025, 9:07 PM IST

Shocking truth about thyroid cancer: Are you at risk?

From goiter to cancer: The hidden dangers of untreated thyroid problems.

Published on Jan 30, 2025, 8:35 PM IST

Are your shoes ruining your feet? Top surgeon reveals the best fixes for bunion

Bunions: A small bump that could ruin your walk. Here’s how to stop it!

Updated on Jan 30, 2025, 7:58 PM IST

Forget the gym, this simple heat hack can boost your health instantly

Better sleep, less stress and lower blood pressure? The Scandinavian wellness secret that could change your life!

Updated on Jan 30, 2025, 2:27 PM IST

5 best supplements every man over 30 needs

Doctor shares supplements men need after they turn 30.

Updated on Jan 30, 2025, 1:21 PM IST

Sushmita Sen's workout with daughter Alisah will help you stay motivated. Watch

Sushmita Sen and daughter Alisah Sen (left) work out together in a new video posted by the actor. (Instagram/ Sushmita Sen)

Published on Jan 30, 2025, 10:00 AM IST

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