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Protein powder for busy professionals: Quick and easy protein hacks for workdays

Protein powder offers a versatile and efficient solution for your dietary needs. Here are 5 quick and easy protein hacks for busy professionals on work days

Protein powder for busy professionals: Quick and easy protein hacks for work days (Image by Drazen Zigic on Freepik)
Published on Apr 30, 2024 02:49 PM IST
ByZarafshan Shiraz, New Delhi

Add healthy twist to your Holi celebrations with Bran Kheer. Check recipe inside

Looking for a delectable festive kheer recipe to relish during Holi 2024? Here's an easy, quick and delicious Bran kheer recipe made with just a few ingredients

Add healthy twist to your Holi celebrations with Bran Kheer. Check recipe inside (Photo by JW Marriott New Delhi )
Published on Mar 23, 2024 03:58 PM IST
ByZarafshan Shiraz, New Delhi

Sprouts Gujiya to steamed Dahi Vada: Low-calorie Holi delights to indulge in

Make most of the extended Holi weekend by planning some unique and delicious Holi treats that are also low-calorie.

If you are worried about how to make delicious yet healthy treats for your loved ones and guests, here are some yummy and health recipes (Pinterest)
Published on Mar 23, 2024 08:11 AM IST
By, New Delhi

3 easy and mouthwatering homemade pancake recipes to start your day right

Discover homemade pancake perfection! From classic to creative, these recipes will elevate your breakfast game in no time.

Indulge in the ultimate breakfast delight with our collection of homemade pancake recipes.(Unsplash)
Published on Mar 17, 2024 09:15 AM IST
By, New Delhi

Ramadan 2024: 13 healthy Iftar options and recipes for diabetics

Ramadan wellness while managing diabetes: Savour these 13 diabetic-friendly Iftar dishes in 2024 and avoid these ingredients to control your blood sugar levels

Managing diabetes during Ramadan 2024: Check out these 13 diabetic-friendly food options and recipes for Iftar (Photo by P.Kriangsak)
Published on Mar 12, 2024 05:28 PM IST
ByZarafshan Shiraz, New Delhi

7 amazing morning drinks to naturally lower cholesterol levels

From beetroot and carrot juice to strawberry smoothie, here are best morning drinks for lowering high cholesterol levels.

Dr Pranav Ghody, Endocrinologist at Wockhardt Hospitals Mumbai Central says maintaining a heart-healthy diet is crucial for overall well-being(Freepik)
Published on Feb 22, 2024 11:14 AM IST
By, New Delhi

Wholesome delights: 4 delicious flaxseed recipes for health-conscious foodies

From flaxseed laddoo to paratha, check out four healthy recipes that offer a delightful way to incorporate the goodness of flaxseeds into your daily meals.

Dive into a world of nutrition and flavour with our collection of healthy and delicious flaxseed recipes. (Freepik)
Published on Jan 31, 2024 12:36 PM IST

Healthy breakfast smoothie bowls: 5 delicious and creative recipes you must-try

From vibrant fruit medleys to protein-packed delights, these smoothie recipes offer a wholesome and visually appealing way to revitalise your morning routine.

Healthy breakfast smoothie bowls: 5 delicious and creative recipes you must-try (Unsplash)
Published on Dec 26, 2023 03:23 PM IST

6 low-calorie dosa recipes to relish during winter

Winter is the time to indulge in hearty dishes but one should watch out for calories. From moong dal to beetroot dosa, here're tasty recipes to keep you full.

Nutrition experts suggest foods that keep you full for a long time must be part of your winter breakfast routine.(Pinterest, Instagram)
Published on Dec 13, 2023 04:58 PM IST
By, New Delhi

Mooli for weight loss and immunity: 7 benefits, 7 tasty ways to eat radish

A low-calorie root vegetable, mooli or radish can ease weight loss and helps in quick digestion. Know all benefits and ways to eat it.

Consuming radish regularly in winter can also keep your digestive health in top shape as it not only aids in breaking down your food quickly, but also in detoxification of the body.(Pinterest)
Published on Dec 10, 2023 01:27 PM IST
By, New Delhi

3 healthy and delicious chia seeds dessert recipes to satisfy your sweet tooth

From chia seed puddings to delicious smoothies, elevate your dessert experience with our collection of healthy and delicious chia seed recipes.

3 healthy and delicious chia seeds dessert recipes to satisfy your sweet tooth(Pixabay)
Published on Dec 05, 2023 06:23 PM IST

Fenugreek can help control blood sugar, cholesterol; 7 wonderful benefits

It's the season of methi or fenugreek in India and the wonderful herb not only fills your meals with flavour and nutrition, but also has many health benefits.

Fenugreek seeds were made into a gruel, halwa and were given to nursing mothers to increase the flow of milk. (Pixabay)
Published on Dec 01, 2023 12:33 PM IST
By, New Delhi

Methi paratha for weight loss: 10 amazing benefits of the tasty winter delicacy

Methi paratha is not just a tasty and nourishing breakfast, but can also keep those pesky hunger pangs at bay till lunch time.

Methi is rich in antioxidants and has anti-inflammatory properties, contributing to a healthier cardiovascular system(Pinterest)
Published on Nov 27, 2023 05:29 PM IST
By, New Delhi

3 easy and quick heart-healthy recipes for a perfect wholesome meal

From chickpea salad to grilled salmon, discover three quick and delicious heart-healthy recipes that make nourishing your heart a breeze.

3 easy and quick heart-healthy recipes for a perfect wholesome meal(Pinterest)
Published on Nov 26, 2023 02:13 PM IST

5 iron-rich recipes to boost energy levels during winters

Worried about low energy levels during cold weather? Combat winter fatigue with these 5 delicious and iron-rich recipes.

 Dark green veggies, dry fruits, nuts and seeds, legumes are all winter-friendly foods which are also high in iron. (Freepik)
Published on Nov 25, 2023 03:29 PM IST
By, New Delhi

Egg wrap to chickpea dhoklas; 3 amazing recipes to manage gestational diabetes

A healthy and balanced diet can be extremely helpful in preventing or managing gestational diabetes. Here are 3 delicious recipes you must add to your diet.

If you too have been diagnosed with gestational diabetes, you should immediately make appropriate lifestyle changes to prevent pregnancy complications or preterm birth. (Pinterest)
Published on Nov 24, 2023 10:23 AM IST
By, New Delhi

5 nourishing winter recipes to beat the chill and treat your taste buds

From Nolen Gurer Sandesh to vegetable noodles, here are comforting winter recipes that will delight your senses with their amazing taste and rich flavours.

The first step to create a perfect winter recipe is to get ingredients that match the mood and requirement of the season.
Published on Nov 23, 2023 01:27 PM IST
By, New Delhi

Sandwich Day 2023: Easy and delectable sandwich recipes for a satisfying meal

World Sandwich is celebrated on November 3 annually. Here are easy-to-make and delicious sandwich recipes that you can rustle up at any time of the day.

World Sandwich is celebrated on November 3 annually to commemorate John Montagu, 4th Earl of Sandwich, who gets the credit to invent world's first sandwich
Published on Nov 02, 2023 08:57 PM IST
By, New Delhi

World Mental Health Day: Dietary choices to boost positivity, mental well-being

Ahead of World Mental Health Day 2023, experts reveal diet tips to boost positivity, mental, emotional, psychological wellbeing and maintain healthy lifestyle

World Mental Health Day: Dietary choices to boost positivity, mental well-being and maintain healthy lifestyle (Shutterstock)
Published on Oct 09, 2023 01:04 PM IST
ByZarafshan Shiraz, New Delhi

Tips to manage stress for a healthy heart

Want to stress less and live more? Consider these strategies to manage stress for a healthy heart

Tips to manage stress for a healthy heart (Photo by Aziz Acharki on Unsplash)
Published on Oct 01, 2023 07:22 PM IST
ByZarafshan Shiraz, New Delhi

From paneer pulao to quinoa salad: 5 comforting dinner recipes for lazy Sunday

From paneer pulao to khichdi, these dishes promise a perfect blend of simplicity and flavour, allowing you to unwind and enjoy your Sunday to the fullest.

As the sun sets on a tranquil Sunday, the prospect of a relaxed evening beckons, and there's no better way to embrace it than with a comforting dinner. (Pinterest)
Updated on Sep 13, 2023 03:29 PM IST

On Janmashtami, learning the art of fasting

Fasting for Janmashtami today? From sabudana khichidi to Jeera Aloo, here are some savoury fasting foods

janmashtami fasting food dahi vada(Shutterstock)
Published on Sep 06, 2023 05:32 PM IST
ByAbigail banerji

4 overnight oats recipes to keep you full and curb cravings

These no-cook oat recipes are the perfect way to start your day and pamper your tastebuds with flavours and nutrients of your choice.

Nutritionist Juhi Kapoor in her recent Instagram post shared delicious overnight oats recipes that you can easily try for a healthy and quick breakfast.(Freepik)
Published on Aug 19, 2023 03:55 PM IST
By, New Delhi

World Tofu Day 2023: 4 must-try tofu recipes to delight your taste buds

Check out tasty tofu-infused dishes that are sure to captivate your senses and make this World Tofu Day an unforgettable celebration of plant-based goodness.

Tofu's presence in various culinary cultures, coupled with its rich taste and essential nutrients, has made tofu a beloved staple in kitchens worldwide. (Pinterest)
Published on Jul 26, 2023 02:45 PM IST

Third Sawan Somwar Vrat: 5 nutritious and delectable fasting recipes to make

Celebrate the auspicious occasion of the third Sawan Somwar vrat with these wholesome fasting recipes, ensuring a fulfilling and flavourful observance.

From nutritious sabudana khichdi to scrumptious parathas, these dishes will add flavour and joy to your fasting journey.
Published on Jul 23, 2023 05:17 PM IST

Got some leftover rice? Whip up Nutella Rice Pancakes to empty out the fridge

Rise and shine, it’s pancake time! Sponsor your good mood this mid-week with some Nutella Rice Pancakes and thank us later. Check recipe inside

Got some leftover rice? Whip up Nutella Rice Pancakes to empty out the fridge (Photo by Chef Vikas Khanna )
Published on Jul 11, 2023 07:19 PM IST
ByZarafshan Shiraz, New Delhi

Guru Purnima 2023 recipe special: Make the perfect Kada Prasad in just 4 steps

Ahead of Guru Purnima 2023, here's an easy recipe on how to make the perfect Kada Prasad with love, devotion and a peaceful state of mind

Guru Purnima 2023 recipe special: Make the perfect Kada Prasad in just 4 steps (Photo by Twitter/Kkwakjabajwo_)
Published on Jul 02, 2023 07:09 PM IST
ByZarafshan Shiraz, New Delhi

Millet palak khichdi for the monsoon afternoons. Recipe inside

Here's a super easy and fun recipe of preparing millet palak khichdi at home for the monsoon afternoons and evenings.

Millet palak khichdi for the monsoon afternoons. Recipe inside(Unsplash)
Published on Jun 30, 2023 04:31 PM IST
By, Delhi

Monsoon delights: 6 lip-smacking snacks to savour during rainy season

Move over pakoras and samosas, try these healthy and irresistible monsoon snacks that you can enjoy with friends and family during rainy weather.

Pakoras, samosas and many other rain-friendly snacks make a comeback as rains finally break the monotony of summers. (Pinterest)
Published on Jun 28, 2023 06:46 PM IST
By, New Delhi

Eid al-Adha 2023 recipe special: Spice up Bakrid feast with Tea Chicken Piccatas

Want to celebrate Eid al-Adha 2023 with a delicious recipe that will have your guests drooling? Try Tea Chicken Piccatas on Bakra Eid while welcoming monsoons

Eid al-Adha 2023 recipe special: Spice up your Bakrid feast with tempting tea-infused chicken piccatas (Photo by Tea Culture of the World)
Published on Jun 28, 2023 09:00 AM IST
ByZarafshan Shiraz, New Delhi
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