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Nutrition News

PAGE 9

Do you frequently order online or dine out? Know the major risks to your health

Pizza is one of the common junk foods people order.

Updated on Aug 2, 2025, 12:35 PM IST

Ice cubes for good skin, hair, gut health? Nutritionist suggests perfect recipe

Make these ice cubes for good skin and gut.

Updated on Jul 28, 2025, 1:35 PM IST

Nutrition coach shares 6 ‘Indian habits that secretly trigger bloating’

There are certain desi habits that we think are healthy but can be secret reasons for triggering bloating.

Published on Jul 25, 2025, 5:55 PM IST

5 effective tips for Indian women to reduce hair fall immediately

A top dermatologist shares the secret to stopping hair loss in Indian women before it is too late.

Updated on Jul 25, 2025, 1:22 PM IST

Recovering from a waterborne illness? Nutritionist shares 5 diet tips to follow

A well-balanced diet plays an important role in recovering from waterborne diseases.

Published on Jul 24, 2025, 7:56 PM IST

Neurologist shares 5 habits to boost brain development in kids

Prioritise a brain-friendly diet for the child.

Updated on Jul 22, 2025, 7:14 PM IST

Cutting your hair won’t make it grow faster: Here are 5 things that will

Still oiling overnight? Here’s why it’s doing more harm than good and 5 things to do instead.

Updated on Jul 22, 2025, 2:01 PM IST

Hair fall: Doctors explain why it is happening and what you can do about it

Hair loss can crush your confidence: These dermatologist-backed fixes can bring it back.

Updated on Jul 21, 2025, 1:19 PM IST

Neurologist shares 4 vital tips to support healthy brain development in kids

High screen time in children takes a toll on their overall wellbeing.

Updated on Jul 21, 2025, 7:29 AM IST

2 drink recipes to shed kilos while keeping yourself hydrated

This is how drinking enough water keeps your body healthy and active while also helping you lose weight.

Updated on Jul 18, 2025, 12:29 PM IST

Can pregnant women eat chia seeds? Experts reveal if it's safe or not

Are chia seeds safe for pregnant women? Here is how to add them to your meals

Updated on Jul 23, 2025, 6:39 PM IST

Ayurveda tips for men to heal your gut-gym disconnect first

From bloating to bench press: Here's how Ayurveda fixes the gut-gym disconnect in men.

Updated on Jul 14, 2025, 5:41 PM IST

Fitness coach shares 5 tips to 'stay on track with fat loss when life gets busy'

While life might get busy, with the right habits, we can still continue with our fat loss journeys.

Published on Jul 14, 2025, 3:59 PM IST

Nutritionist explains why 8 glasses of water a day isn’t enough for everyone

Nutritionist offers insights on ideal daily water intake for better health.

Published on Jul 13, 2025, 2:32 PM IST

Nutritionist shares 4 foods women should eat in 40s and 50s for better health

Nutritionist recommends foods for hormonal balance and bone health in women over 40.

Published on Jul 11, 2025, 1:23 PM IST

How to recover from waterborne illnesses in monsoon: Experts share diet plan

Water-borne diseases include signs like vomiting, stomach ache and more.

Updated on Jul 11, 2025, 10:21 AM IST

Dietician shares 5 ways to add dates to your diet and how many should you eat

Dates contain fibre.

Updated on Jul 11, 2025, 8:19 AM IST

Gastroenterologist shares dos and don'ts of diet for gut health in monsoon

Stomach issues are common in monsoon.

Updated on Jul 10, 2025, 3:24 PM IST

5 ways to take control of your sugar cravings and naturally produce dopamine

Desserts' cravings are always emotionally charged, from happiness to sadness.

Updated on Jul 10, 2025, 10:33 AM IST

Nutritionist calls ‘curd water liquid gold for your health’: Don't throw, drink

This one simple thing - curd water - you’ve been discarding could’ve boosted your nutrition every single day. So from now on, stir it, sip it.

Updated on Jul 8, 2025, 12:11 PM IST

How woman lost 20 kg by ditching diet culture: ‘I quit multiple times’

Nutritionist Namita Satheesh lost 20 kg by changing her mindset from restrictive dieting to nourishing her body.

Published on Jul 7, 2025, 3:41 PM IST

Nutritionist shares 5 signs of poor gut health: Brain fog, bloating, irritation

Poor gut health can affect bodily functions.

Published on Jul 7, 2025, 11:39 AM IST

Worried about digestive troubles in monsoon? Dietician shares 8 tips to follow

Diet tips to follow during the monsoon season.

Published on Jul 5, 2025, 4:39 PM IST

Swap sour cream with Greek yoghurt: 5 small tweaks for a healthier diet

Narrowing down on the right ingredients helps you tweak your everyday meals, turning towards healthy eating sustainably.

Updated on Jul 3, 2025, 2:10 PM IST

What does healthy eating really mean? Doctor shares how to eat and snack right

Don't inculcate a tunnel vision for healthy eating, setting sight only on greens. Omitting food groups may cause nutrition deficiencies.

Updated on Jul 3, 2025, 12:52 PM IST

Fitness coach shares 6 things he will do to lose belly fat from scratch again

Belly fat can be reduced by following a disciplined routine.

Updated on Jul 1, 2025, 9:34 AM IST

Should you switch to alkaline water? Know benefits, risks and who it's for

Alkaline water is water infused with minerals like calcium, magnesium, and potassium, which raise the pH levels.

Updated on Jul 1, 2025, 8:17 AM IST

Nutritionist shares surprising probiotic, prebiotic foods in Indian kitchen

Nutritionist Pariksha Rao shares probiotic and prebiotic-rich foods found in Indian kitchens, including kanji and paneer.

Updated on Jun 27, 2025, 3:31 PM IST

Experts share what to eat before and after yoga session for energy and recovery

Yoga helps begin your day with intention.

Updated on Jun 27, 2025, 10:50 AM IST

These diet mistakes in your 20s could tank your sperm count or mess up ovulation

Can what you eat in your 20s hurt your fertility chances in your 30s?

Published on Jun 25, 2025, 7:02 PM IST

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