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Nutrition News

PAGE 9

Stanford trained gastroenterologist unpacks 8 facts about lemon water

Lemon water is packed with health benefits and can be a good addition to your daily routine.

Published on Aug 20, 2025, 3:46 PM IST

Nutritionist lists 5 everyday foods to keep us going all day

A balanced diet that includes vegetables, proteins and more is important.

Published on Aug 20, 2025, 2:41 PM IST

Doctor shares top nutrients that help improve egg health and sperm quality

Fertility chances can be improved with better nutrition.

Updated on Aug 16, 2025, 7:02 PM IST

Nutritionist says she eats ‘2 kg food everyday’ while staying in a calorie defic

Nutritionist Mari Nunes emphasizes eating low-calorie, high-volume foods like fruits, fish, and certain vegetables to stay satisfied without exceeding calorie limits. (PC: instagram.com/marinunesnutrition/)

Updated on Aug 15, 2025, 7:15 PM IST

Fitness coach shares 3 types of food to eat daily to lose fat

Sustain your weight loss results by adding the right food category in your diet.

Updated on Aug 15, 2025, 2:46 PM IST

Love your tea sweet? Dietitian explains 2 simple swaps to replace sugar

Instead of adding sugar to tea, choose healthier options.

Updated on Aug 15, 2025, 11:52 AM IST

Is your child’s diet boring? Doctor shares 5 feeding mistakes that parents make

Never let your child skip meals.

Updated on Aug 12, 2025, 3:49 PM IST

Is your child malnourished? Pediatrician shares 5 signs that parents often miss

Frequent hair breakage may point to low protein, biotin, or zinc levels.

Published on Aug 12, 2025, 12:49 PM IST

Food science is shaping the future of everyday nutrition

Healthy food

Published on Aug 11, 2025, 9:00 AM IST

Want to boost your child’s gut health? Pediatrician shares 6 simple food swaps

Follow these tips to reduce sugary foods in your child's diet.

Published on Aug 6, 2025, 6:42 PM IST

Chugging coffee to stay awake? Try these 5 drinks to beat the afternoon slump

Hydrate when you are working to keep your energy level maintained.

Updated on Aug 5, 2025, 7:33 AM IST

What is fibremaxxing? Know how fibre boosts hormones, metabolism, and immunity

Swap wheat flour for ragi flour to make rotis and parathas, and increase fibre intake.

Updated on Aug 2, 2025, 8:51 PM IST

Do you frequently order online or dine out? Know the major risks to your health

Pizza is one of the common junk foods people order.

Updated on Aug 2, 2025, 12:35 PM IST

Ice cubes for good skin, hair, gut health? Nutritionist suggests perfect recipe

Make these ice cubes for good skin and gut.

Updated on Jul 28, 2025, 1:35 PM IST

Nutrition coach shares 6 ‘Indian habits that secretly trigger bloating’

There are certain desi habits that we think are healthy but can be secret reasons for triggering bloating.

Published on Jul 25, 2025, 5:55 PM IST

5 effective tips for Indian women to reduce hair fall immediately

A top dermatologist shares the secret to stopping hair loss in Indian women before it is too late.

Updated on Jul 25, 2025, 1:22 PM IST

Recovering from a waterborne illness? Nutritionist shares 5 diet tips to follow

A well-balanced diet plays an important role in recovering from waterborne diseases.

Published on Jul 24, 2025, 7:56 PM IST

Neurologist shares 5 habits to boost brain development in kids

Prioritise a brain-friendly diet for the child.

Updated on Jul 22, 2025, 7:14 PM IST

Cutting your hair won’t make it grow faster: Here are 5 things that will

Still oiling overnight? Here’s why it’s doing more harm than good and 5 things to do instead.

Updated on Jul 22, 2025, 2:01 PM IST

Hair fall: Doctors explain why it is happening and what you can do about it

Hair loss can crush your confidence: These dermatologist-backed fixes can bring it back.

Updated on Jul 21, 2025, 1:19 PM IST

Neurologist shares 4 vital tips to support healthy brain development in kids

High screen time in children takes a toll on their overall wellbeing.

Updated on Jul 21, 2025, 7:29 AM IST

2 drink recipes to shed kilos while keeping yourself hydrated

This is how drinking enough water keeps your body healthy and active while also helping you lose weight.

Updated on Jul 18, 2025, 12:29 PM IST

Can pregnant women eat chia seeds? Experts reveal if it's safe or not

Are chia seeds safe for pregnant women? Here is how to add them to your meals

Updated on Jul 23, 2025, 6:39 PM IST

Ayurveda tips for men to heal your gut-gym disconnect first

From bloating to bench press: Here's how Ayurveda fixes the gut-gym disconnect in men.

Updated on Jul 14, 2025, 5:41 PM IST

Fitness coach shares 5 tips to 'stay on track with fat loss when life gets busy'

While life might get busy, with the right habits, we can still continue with our fat loss journeys.

Published on Jul 14, 2025, 3:59 PM IST

Nutritionist explains why 8 glasses of water a day isn’t enough for everyone

Nutritionist offers insights on ideal daily water intake for better health.

Published on Jul 13, 2025, 2:32 PM IST

Nutritionist shares 4 foods women should eat in 40s and 50s for better health

Nutritionist recommends foods for hormonal balance and bone health in women over 40.

Published on Jul 11, 2025, 1:23 PM IST

How to recover from waterborne illnesses in monsoon: Experts share diet plan

Water-borne diseases include signs like vomiting, stomach ache and more.

Updated on Jul 11, 2025, 10:21 AM IST

Dietician shares 5 ways to add dates to your diet and how many should you eat

Dates contain fibre.

Updated on Jul 11, 2025, 8:19 AM IST

Gastroenterologist shares dos and don'ts of diet for gut health in monsoon

Stomach issues are common in monsoon.

Updated on Jul 10, 2025, 3:24 PM IST

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