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Fortis Delhi gastroenterologist shares 3 food combos to boost gut health

Updated on Jan 4, 2026 15:45 IST

The human body cannot well-absorb iron from plant-based sources like daal on its own, states Dr Vatsya.

Dermatologist suggests 5 eye cream ingredients that reduce dark circles

Make sure your eye cream is chill when you apply it.

Published on Dec 21, 2025 07:56 IST

Fitness coach says you should daily eat this ‘ ₹10 fruit’ that even has protein

According to Siddharth Tiwari, guava beats most other fruits — it’s the highest‑value, lowest‑calorie option out there.

Published on Dec 17, 2025 04:09 IST

Gastroenterologist explains why custard apple is an ‘underrated powerhouse'

Custard apple is one of the best seasonal fruits for healthy adults, as per Dr Vatsya.

Updated on Dec 15, 2025 15:05 IST

Nutritionist shares easy recipe for morning anti-inflammatory drink

Consider making this turmeric-ginger-orange shot to get great anti-inflammatory benefits.

Published on Dec 14, 2025 06:15 IST

5 nutrients parents need to add to children's diet to protect them from flu

Children can be protected from seasonal infections if their diet is bolstered with appropriate nutrients.

Updated on Dec 11, 2025 12:47 IST

Delicious Bangladeshi Jambura Bhorta Recipe Perfect To Make During Winters

Jambura Bhorta

Updated on Dec 10, 2025 05:49 IST

Delhi-based gastroenterologist shares the best fruits to start eating today

Picking the right fruit to include in regular diet helps maximise benefits, believes Dr Vatsya.

Updated on Dec 9, 2025 05:48 IST

Nutritionist shares 5 foods to achieve glowing skin for the wedding season

Try out Khushi's recommendations and see the difference!

Published on Dec 3, 2025 13:23 IST

Mumbai nutritionist shares fruits and veggies that heal dry skin naturally

Check out the best fruits and vegetables for hydration and repair.

Published on Dec 1, 2025 15:39 IST

Common cold to blood pressure: Major health issues vitamin C may help manage

Benefits of Vitamin C

Published on Dec 1, 2025 14:35 IST

Nutritious Winter Waffle For a Balanced Morning Meal

Waffle Recipes

Published on Dec 1, 2025 06:33 IST

Winter skincare alert: 8 morning habits that may be drying out your skin

If you have been making these morning skincare mistakes, time to wake up

Published on Nov 27, 2025 04:42 IST

Why pineapple is great for digestion, immunity and daily wellness

Benefits of Pineapple

Updated on Nov 23, 2025 10:27 IST

Add Spinach To Your Winter Diet For Energy And Reduce Fatigue

Spinach

Updated on Nov 19, 2025 08:54 IST

From leafy greens to dark chocolate, 5 foods to strengthen immunity in winter

Dark chocolate can be beneficial for your health this winter.

Published on Nov 17, 2025 12:27 IST

Neurosurgeon with 33 years of experience shares 6 foods that naturally help body

Neurosurgeon recommends 6 foods to help manage stress and maintain balance.

Published on Nov 15, 2025 08:56 IST

Japanese nutritionist reveals 5 fruits that boost immunity and promote longevity

Japanese nutritionist reveals five fruits that can boost immunity and support long, healthy living

Published on Nov 3, 2025 11:31 IST

Fortis Delhi gastroenterologist says this superfruit 'is a blessing for heart

One special fruit contains 4x vitamin c than oranges.

Published on Oct 30, 2025 03:35 IST

Doctor warns that overuse of vitamin C supplements can drive kidney stone risk

Overusing vitamin C supplements can backfire.

Published on Oct 26, 2025 12:12 IST

Orthopaedic surgeon with 15+ years of experience shares 5 foods for bone health

Prevention starts on your plate. Eat smart today, so your joints thank you tomorrow.

Updated on Oct 21, 2025 04:11 IST

Pulmonologist shares 15 foods to help lungs stay healthy, fight pollution

Your diet plays a big role in how well your lungs fight pollution, infections, and even ageing.

Updated on Sep 22, 2025 03:44 IST

Ophthalmologist lists 5 foods that can boost eye health: Eggs, nuts and more

Eggs can improve eye health.

Published on Sep 9, 2025 09:13 IST

Nutritionist shares 5 superfoods to have while working; know desk diet tips

Smart snacking tips by nutritionist, for people working in office.

Published on Sep 8, 2025 10:25 IST

Want to boost immunity? Try 5 kiwi recipes: Smoothie bowl, slushie and more

Kiwi is a good source of Vitamin C.

Published on Aug 28, 2025 06:58 IST

Chugging coffee to stay awake? Try these 5 drinks to beat the afternoon slump

Hydrate when you are working to keep your energy level maintained.

Updated on Aug 5, 2025 02:03 IST

Fitness coach shares the suitable time to eat pineapple, banana, and more

Fruit, when eaten before workout, helps provide additional energy.

Published on Aug 4, 2025 03:59 IST

Want to include kiwi in your diet? 5 ways to make it a part of your meals

Kiwi has a lot of nutritional benefits, from fibre to vitamins.

Updated on Aug 2, 2025 08:52 IST

Try these immunity-boosting mocktails this monsoon

Rose and Chia Seed Cooler, Citrus Splash Elixir and Shahi Sharbat

Updated on Jul 7, 2025 06:12 IST

AIIMS gastroenterologist rates common beverages for women's gut health

Lemon water is one of the most popular weight loss drinks, but is it good for your gut health?

Updated on Jun 30, 2025 08:37 IST

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